Easy Matcha Protein Shake

If you need a boost of energy, sip on this healthy matcha protein shake. The recipe uses only 4 ingredients and takes 2 minutes to make.

Jump to:

• Recipe Highlights
• What are Protein Shakes?
• Matcha Protein Shake Health Benefits
• Ingredient Notes
• Step-by-Step Instructions
• Optional Add-Ins
• Expert Tips
• Questions You May Have
• Related
• Matcha Protein Shake

Recipe Highlights

• Matcha is finely ground green tea. It provides a gentle boost of energy, along with many antioxidants.
• A matcha protein shake is made by blending oat milk, date syrup, matcha, and protein powder. It takes just 2 minutes to make.
• The protein in this drink will help reduce hunger and support muscle growth.
• Healthy and satisfying, this matcha protein shake is the perfect morning or afternoon pick-me-up.

RELATED: Matcha Smoothie

What are Protein Shakes?

Protein shakes are high-protein drinks. They can help increase your protein intake, which is good for promoting muscle growth and fullness.

A protein shake is made by blending protein powder and liquid, usually milk or water. The powder can come from plant or animal sources.

Compared to smoothies, protein shakes have a thinner consistency. That’s because they’re made with more liquid and no frozen fruit.

Matcha Protein Shake Health Benefits

Enhances Feeling of Fullness

Getting enough protein is important for satiety, or fullness.

Drinking this shake will increase your protein intake and increase the feeling of fullness.

This is useful for preventing hunger in between meals.

Increases Energy

Matcha drinks like this protein shake are great alternatives to coffee. The energy boost from matcha is less intense than coffee.

That’s because matcha has L-theanine, a compound that counteracts the jittery effects of caffeine. It reduces the chances of a caffeine crash.

The feeling of fullness you’ll get from this shake also helps. Otherwise, if you’re hungry, you’re more likely to feel tired and sluggish.

Provides Hydration

Every liquid you drink during the day adds to your fluid intake. This includes oat milk, which is used in this shake.

Staying hydrated is important for optimal health. Your body needs enough fluids to function.

Supports Muscle Growth

After working out, your muscles need protein to recover and grow. Drinking this matcha protein shake will ensure you get enough.

It’s recommended to drink a protein shake within 60 minutes of exercising.

High in Antioxidants

Many of the health benefits of matcha are due to its antioxidants.

Antioxidants are compounds that protect your cells and reduce the risk of disease.

In matcha, the main antioxidants are vitamin C and polyphenols.

RELATED: Vanilla Protein Shake

Ingredient Notes

• Oat milk
  Matcha is delicious with oat milk, but any milk can be used in this recipe. Soy milk and cow’s milk or good high-protein choices.
• Date syrup
  Date syrup is made of Medjool dates, a natural sweetener. It adds depth of flavor to the shake.
• Matcha
  For the best taste, use matcha from Japan. It doesn’t need to be the highest quality. Look to spend around $20-$30 for a tin. Make sure it’s not sweetened.
• Unflavored protein powder
  You can use whey, casein, or plant-based protein powder, depending on your preference. An unflavored version will let the matcha flavor shine, but vanilla protein powder also works well in this drink.

Step-by-Step Instructions

For full ingredients and instructions, scroll down to the recipe.

1. Pour oat milk into the blender.
   The liquid should be added first.
2. Add date syrup.
3. Add matcha.
4. Add protein powder.

5. Blend until smooth.
   Begin on low speed, then increase to high.
6. Pour into a cup. Serve immediately.

Optional Add-Ins

Extracts

To balance the earthy flavor of matcha, add ½ teaspoon vanilla extract. You can put it in the blender right after the oat milk.

Use high-quality vanilla extract for the best results.

Seeds

Seeds will increase the protein content of your shake. They’ll also provide essential nutrients, including anti-inflammatory fats and vitamins.

Examples include flax seeds, hemp seeds, and chia seeds.

Use 1 or 2 tablespoons per recipe. Avoid adding too much, as seeds can add a nutty flavor to recipes.

Fruit powders

A fruit powder will add flavor without changing the texture. Tasty examples include strawberry powder and acai powder.

Both options provide some antioxidants, vitamins, and minerals as well.

For each shake, use 1 to 3 tablespoons.  

Expert Tips

• The brighter the green of the matcha, the higher the quality. Avoid using low quality matcha that looks more brown than green.
• Leave out the date syrup if you prefer less sweet drinks.
• If you want a thicker protein shake, add a few ice cubes to the blender. They should be the last ingredient to go in. 
• Before using protein powder, check the packaging for specific instructions. The serving size for some protein powders might be more than one scoop.
• Refrigerate leftover matcha protein shake in an air-tight jar. Enjoy within 1-2 days for the best flavor and texture.

Questions You May Have

Related

• Coffee Protein Shake
• Chocolate Protein Shake
• Banana Protein Shake
• Caramel Protein Shake
• Strawberry Banana Protein Shake

Want to save this recipe to Pinterest for later? Pin it now to your Pinterest board!