This matcha smoothie is energizing, delicious, and high in antioxidants. Learn how to make it in 5 minutes with 5 ingredients!
Jump to:
Recipe Highlights
- This tasty matcha smoothie is a caffeinated and healthy drink that’s easy to make in a blender with just 5 ingredients.
- The bright green color comes from matcha powder (finely ground green tea) and baby spinach.
- Frozen bananas and date syrup give this smoothie a naturally sweet taste.
- Sip on a matcha smoothie whenever you need a boost of energy or satisfying treat.
RELATED: 17 Best Anti-Inflammatory Smoothie Recipes
Matcha Smoothie Health Benefits
Provides Antioxidants
Matcha is so healthy because it’s high in antioxidants. This includes vitamin C and polyphenols.
The baby spinach and bananas are high in antioxidants too.
Antioxidants are good for you because they reduce the risk of chronic disease, such as cancer and heart disease.
Increases Energy
If you’re feeling tired or sleepy, this matcha smoothie can help you feel more awake. Matcha tea contains caffeine, which has a stimulating effect on the body.
Unlike coffee, matcha is less likely to cause a caffeine crash. That’s because it contains a molecule called L-theanine, which balances the effect of caffeine.
Promotes Relaxation
The L-theanine found in matcha relaxes the nervous system. This may help reduce feelings of anxiety and stress.
Supports Digestion
The bananas in this smoothie are great for your digestion. They’re rich in fiber, a nutrient that’s necessary for regular bowel movements.
Protects the Heart
Green tea, such as matcha, is a heart-healthy ingredient. It works by lowering high blood cholesterol, a risk factor for heart disease.
RELATED: Spinach Smoothie
Ingredient Notes
- Oat milk
Oat milk is great with matcha but you can use any kind of milk you like. - Date syrup
Made from Medjool dates, date syrup adds natural sweetness to the recipe. - Matcha
The highest quality matcha isn’t needed for this drink, but make sure the matcha is from Japan. - Baby spinach
Full of vitamins and antioxidants, baby spinach makes this smoothie even healthier. It also deepens the green color of the drink. - Frozen banana
Frozen banana is a popular smoothie ingredient because it adds creaminess and thickness. Avoid using fresh bananas, as this will make the drink too watery.
Step-by-Step Instructions
For full ingredients and instructions, scroll down to the recipe.
- Pour oat milk and date syrup into the blender.
Always load the liquids first. - Add matcha.
- Add baby spinach.
- Add frozen banana.
- Blend until smooth.
Begin on low speed, then increase to high. - Pour into a cup. Serve immediately.
Photo Credit: amazon.com
Optional Add-Ins
Protein powder
To make your smoothie extra filling, add whey or vegan protein powder. This ingredient is helpful if you’re recovering from a workout.
Another option is powdered collagen, which is good for skin and joint health.
For this recipe, unflavored or vanilla protein powder will taste best. Use ½ to 1 scoop per smoothie.
Seeds
Seeds are great for adding healthy fats and vitamins to your drink. Try flax seed, chia seeds, or hemp seeds.
Stick to 1-2 tablespoons to avoid overwhelming the smoothie.
Extracts
This matcha smoothie works well with vanilla extract or almond extract.
Use ½ teaspoon and add it after the oat milk.
Blender Tips
Load ingredients in the right order.
The secret to a good smoothie is to add the ingredients from lightest to heaviest. This will reduce air pockets and ensure a smooth blend. Start with liquids, including syrups, then follow with any powders or seeds. Finally, add leafy greens, fresh fruits, and heavier items like ice or frozen fruits.
Push ingredients with a tamper.
A blender tamper is a tool that lets you move ingredients toward the blades as they move. As long as the lid is on the blender, the tamper won’t touch the blades.
Increase the speed gradually.
It’s not recommended to blend on low for too long. This can overheat the motor and damage the blender. Instead, start on low speed, then quickly increase to high.
Expert Tips
- When freezing bananas, be sure to slice them into coins. This will make it easier for your blender to break the banana down.
- Avoid using green bananas, which are unripe and bitter. Choose yellow bananas with some brown spots for the sweetest and freshest flavor.
- The more vibrant the green color of matcha, the higher the quality (and more expensive). Expensive matcha isn’t necessary for this drink since it’s going to be blended with other ingredients so go with one that’s about $20-$30 for a tin or pouch.
- Omit the date syrup for a less sweet smoothie.
- If the smoothie is too thick, add some oat milk and blend for 10 seconds to combine.
- Smoothies are best enjoyed immediately or within 24 hours. If you need to store leftovers, use an airtight container, like a jar. Store it in the refrigerator and drink within 1-2 days.
Questions You May Have
Matcha smoothies are high in essential nutrients, including vitamins, minerals, and antioxidants. The most nutritious version is made with high-quality ingredients and minimal sweeteners.
In a smoothie, matcha tastes best with bananas. The earthy flavor of matcha pairs well with the sweetness of bananas.
Matcha is a green tea that has been finely ground into a powder. Matcha has more antioxidants and caffeine than green tea in tea bags that has been steeped in water.
Related
- Easy Green Smoothie
- Cucumber Smoothie
- Coconut Milk Smoothie
- Kale Smoothie
- Strawberry Collagen Smoothie
Want to save this recipe to Pinterest for later? Pin it now to your Pinterest board!
Matcha Smoothie
INGREDIENTS
- 1 cup oat milk
- 1 tablespoon date syrup
- 1 tablespoon matcha
- 1 cup baby spinach
- 1 ½ frozen bananas (sliced)
INSTRUCTIONS
- Put oat milk, date syrup, matcha, baby spinach, and frozen sliced banans into a blender. Secure lid.Place ingredients into the blender in the order listed.
- Blend until smooth.Start the blender on LOW speed for 10 seconds. Increase speed to HIGH for a full minute.
- Pour smoothie into a cup. Serve immediately.
EQUIPMENT
NOTES
- Oat milk is great with matcha but you can use any kind of milk you like.
- When freezing bananas, be sure to slice them into coins. This will make it easier for your blender to break the banana down.
- Avoid using green bananas, which are unripe and bitter. Choose yellow bananas with some brown spots for the sweetest and freshest flavor.
- The more vibrant the green color of matcha, the higher the quality (and more expensive). Expensive matcha isn’t necessary for this drink since it’s going to be blended with other ingredients so go with one that’s about $20-$30 for a tin or pouch.
- Omit the date syrup for a less sweet smoothie.
- If the smoothie is too thick, add some oat milk and blend for 10 seconds to combine.
- Smoothies are best enjoyed immediately or within 24 hours. If you need to store leftovers, use an airtight container, like a jar. Store it in the refrigerator and drink within 1-2 days.