Anti-Inflammatory Smoothie

Anti-Inflammatory Smoothie

An anti-inflammatory smoothie is made with ingredients like ginger, turmeric, and spinach that are high in compounds that can decrease inflammation.

Health Benefits

An anti-inflammatory smoothie has many health benefits.  1. Fights inflammation 2. Lowers oxidative stress 3. Helps digestion 4. Minimizes hunger 5. Promotes heart health

Put almond milk, turmeric, ginger, chia seeds, date, spinach, and frozen banana into a blender.

Blend until smooth.

Pour into a cup. Serve immediately.

Get ingredient notes and detailed steps to make this anti-inflammatory smoothie at home.