A green smoothie is a cold drink made of liquid, leafy greens, and fruit. It takes less than 5 minutes to make in a blender.
Drinking green smoothies is an easy way to increase your intake of vitamin K, iron, and antioxidants.
1. Green smoothies contain fiber. Fiber contributes to healthy bowel movements.
2. Antioxidants are found in fruits and vegetables. Antioxidants can help reduce oxidative stress.
3. Fruits and vegetables are some of the best sources of vitamin C.