Banana Smoothie
Ready in just 5 minutes, this 4-ingredient banana smoothie is simple and healthy.
Course: Drinks
Cuisine: American
Servings: 1 serving (16 ounces)
Calories: 355kcal
- Always use sliced frozen banana. Whole frozen banana is too difficult for the blender to break down and it could damage the blades.
- Oat milk tastes great with banana, but you can also use other plant-based milks like unsweetened almond milk or soy milk.
- If the smoothie is too thick, add a bit of oat milk, then blend for 10 seconds.
- Instead of honey, you can use 1 tablespoon maple syrup or a Medjool date.
- For a less sweet smoothie, omit the sweetener completely.
- Store leftover smoothie in an airtight glass container for up to 1-2 days in the refrigerator. The ingredients might separate during this time, which is normal, so stir the smoothie before drinking it.
Calories: 355kcal | Carbohydrates: 82g | Protein: 6g | Fat: 3g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 116mg | Potassium: 766mg | Fiber: 7g | Sugar: 58g | Vitamin A: 605IU | Vitamin C: 16mg | Calcium: 355mg | Iron: 2mg