Pumpkin Spice Protein Shake

5 from 1 vote

Learn how to make a pumpkin spice protein shake in just 2 minutes. This delicious drink is healthy, energizing, and perfect for fall.

Total Time2

Course: Drinks

Cuisine: American

Servings: serving (16 ounces)

Calories: 418kcal

Put oat milk, maple syrup, pumpkin puree, pumpkin spice, and protein powder into a blender. Secure lid.
Place ingredients into the blender in the order listed.
Blend until smooth.
Start the blender on LOW speed for 5 seconds. Increase speed to HIGH for 20 seconds.
Pour shake into a cup. Serve immediately.

Use pumpkin puree, not pumpkin pie mix. Pumpkin puree is made of pumpkin and nothing else.
Instead of oat milk, you can also any kind of milk you like.
To increase the pumpkin flavor, add another 2 tablespoons of pumpkin puree.
Instead of vanilla protein powder, you can also use unflavored protein powder and teaspoon vanilla extract.
For the healthiest maple syrup option, get pure 100% maple syrup, which don't contain any added sugars or additives. Instead of maple syrup, you can use date syrup.
For a thicker and colder protein shake, add a few ice cubes after the protein powder.
Always read the packaging of your protein powder before making this recipe. Depending on the product, you might need more or less than one scoop.
For best flavor and texture, drink your protein shake immediately. Leftovers can be stored in an airtight jar in the refrigerator, but for no more than 2 days.