Avocado Smoothie Bowl

5 from 1 vote

This easy avocado smoothie bowl is packed with vitamins and antioxidants. Learn how to make the healthy recipe in just 5 minutes in a blender.

Total Time5

Course: Drinks

Cuisine: American

Servings: serving (16 ounces)

Calories: 764kcal

Put oat milk, honey, vanilla extract, chia seeds, kale, avocado, and frozen banana into a blender. Secure lid.
Place ingredients into the blender in the order listed.
Blend until smooth.
Start the blender on LOW speed for 30 seconds. Increase speed to HIGH for a full minute. Use the tamper tool to help move the ingredients in the blender.
Spoon smoothie into a bowl. Serve immediately.
Add optional toppings like sliced avocado, fresh kale, and chia seeds.

The secret to making the best smoothie bowl is to use a tamper. It allows you to push ingredients around without touching the blades. This is key for breaking down the frozen fruit.
Oat milk tastes best great in this smoothie bowl, but you can also use other milks like almond milk, soy milk, or cow's milk.
Always use ripe avocados. You can tell an avocado ripe if it yields to gentle pressure.
For the best flavor, use ripe bananas. Look for one with a yellow skin and some brown spots.
Before freezing a banana, slice it first. Never put a whole frozen banana in your blender, as this can damage the blades.
Add a bit of milk and blend for 10 seconds if the smoothie bowl is too thick.
If possible, enjoy your smoothie bowl right after making it. Leftovers can be stored in an airtight container in the refrigerator for 1 or 2 days, but it will lose thickness over time. It will also turn slightly brown because of the avocado.