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5 from 1 vote

Mocha Smoothie

Enjoy an energizing pick-me-up with this caffeinated mocha smoothie. It's delicious, healthy, and ready in just 5 minutes.
Total Time5 minutes
Course: Drinks
Cuisine: American
Servings: 1 serving (16 ounces)
Calories: 373kcal
Author: Jee Choe

Equipment

Ingredients

  • ¾ cup oat milk
  • ¼ cup espresso (1 espresso shot)
  • 1 tablespoon date syrup
  • 1 tablespoon cocoa powder
  • 1 ½ frozen bananas (sliced)

Instructions

  • Put oat milk, espresso, date syrup, cocoa powder, and frozen bananas into a blender. Secure lid.
    Place ingredients into the blender in the order listed.
  • Blend until smooth.
    Start the blender on LOW speed for 10 seconds. Increase speed to HIGH for a full minute.
  • Pour smoothie into a cup. Serve immediately.

Notes

  • Instead of oat milk, you can use any kind of milk, including dairy.
  • If you don't have an espresso machine or Nespresso, you can use instant espresso or plain, strong cold black coffee. Don't use coffee that already has added milk or sweetener.
  • The recipe uses 1 shot of espresso but you can add another for a more caffeinated drink.
  • Make sure you don't use hot cocoa mix, which has added sugar and milk.
  • For a stronger chocolate flavor, add another 1 tablespoon of cocoa powder.
  • When freezing bananas, avoid ones with green peel. This means they're unripe and too bitter for smoothies.
  • Skip the date syrup for a less sweet drink.
  • You can also replace the date syrup with a pitted and chopped Medjool date.
  • If your smoothie is too thick for your liking, add a splash of oat milk and blend for 10 minutes.
  • Add extra frozen bananas or a few ice cubes to make the drink thicker.
  • Leftover mocha smoothie can be kept in the refrigerator for 1-2 days. Store it in an airtight jar to help it stay fresh.

Nutrition

Calories: 373kcal | Carbohydrates: 73g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.3g | Sodium: 97mg | Potassium: 1192mg | Fiber: 9g | Sugar: 55g | Vitamin A: 513IU | Vitamin C: 20mg | Calcium: 287mg | Iron: 3mg