Mocha Smoothie
Enjoy an energizing pick-me-up with this caffeinated mocha smoothie. It's delicious, healthy, and ready in just 5 minutes.
Course: Drinks
Cuisine: American
Servings: 1 serving (16 ounces)
Calories: 373kcal
- ¾ cup oat milk
- ¼ cup espresso (1 espresso shot)
- 1 tablespoon date syrup
- 1 tablespoon cocoa powder
- 1 ½ frozen bananas (sliced)
- Instead of oat milk, you can use any kind of milk, including dairy.
- If you don't have an espresso machine or Nespresso, you can use instant espresso or plain, strong cold black coffee. Don't use coffee that already has added milk or sweetener.
- The recipe uses 1 shot of espresso but you can add another for a more caffeinated drink.
- Make sure you don't use hot cocoa mix, which has added sugar and milk.
- For a stronger chocolate flavor, add another 1 tablespoon of cocoa powder.
- When freezing bananas, avoid ones with green peel. This means they're unripe and too bitter for smoothies.
- Skip the date syrup for a less sweet drink.
- You can also replace the date syrup with a pitted and chopped Medjool date.
- If your smoothie is too thick for your liking, add a splash of oat milk and blend for 10 minutes.
- Add extra frozen bananas or a few ice cubes to make the drink thicker.
- Leftover mocha smoothie can be kept in the refrigerator for 1-2 days. Store it in an airtight jar to help it stay fresh.
Calories: 373kcal | Carbohydrates: 73g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.3g | Sodium: 97mg | Potassium: 1192mg | Fiber: 9g | Sugar: 55g | Vitamin A: 513IU | Vitamin C: 20mg | Calcium: 287mg | Iron: 3mg