Blueberry Smoothie

5 from 1 vote

This 5-ingredient dairy-free blueberry smoothie is so healthy and easy. It's packed with antioxidants, fiber, and essential vitamins.

Total Time5

Course: Drinks

Cuisine: American

Servings: serving (16 ounces)

Calories: 206kcal

Put unsweetened almond milk, date syrup, chia seeds, spinach, and frozen blueberries into a blender. Secure lid.
Place ingredients into the blender in the order listed.
Blend until smooth.
Start the blender on LOW speed for 10 seconds. Increase speed to HIGH for a full minute.
Pour smoothie into a cup. Serve immediately.

Other types of milk, like soy milk or oat milk, also work in this recipe if you don't want to use unsweetened almond milk.
When freezing blueberries, be sure to arrange them in a single, even layer. This will reduce clumping.
If you'd like to use regular spinach, cut away the hard stems before adding it to the blender.
Skip the date syrup if you want a less sweet smoothie.
For a thicker drink, add extra frozen blueberries or a few ice cubes.
Add an extra splash of milk if you find the smoothie to be too thick. Blend for 10 seconds to combine.
You can keep leftovers in the refrigerator in an airtight jar. Enjoy within 1-2 days for the best flavor and texture.