Acai Smoothie Bowl
This healthy acai smoothie bowl is extra thick and creamy. All you need is 4 ingredients and 5 minutes.
Course: Drinks
Cuisine: American
Servings: 1 serving (16 ounces)
Calories: 310kcal
- ¾ cup unsweetened almond milk
- 1 pack acai puree (thawed)
- 1 frozen banana (sliced)
- 1 cup frozen mixed berries
Put almond milk, acai puree, frozen banana, and frozen berries into a blender. Secure lid.Place ingredients into the blender in the order listed. Blend until smooth.Start the blender on LOW speed for 30 seconds. Increase speed to HIGH for a full minute. Use the tamper tool to help move the ingredients in the blender. Spoon into a bowl. Serve immediately.Add optional toppings like sliced fresh banana and frozen berries.
- Always use a blender tamper tool to make an acai bowl. It allows you to push ingredients around without touching the blades. This is key for breaking down the frozen fruit.
- Instead of almond milk, you can also use dairy milk or non-dairy options, such as hemp milk, oat milk, or coconut milk from the carton.
- Acai puree is sold in packets in the frozen fruit section of the grocery store. Thaw the acai puree a bit before using.
- To thaw acai puree, leave the packet in the refrigerator overnight. You can also run it under warm water, place it in a bowl of warm water, or let it sit at room temperature for 5 to 7 minutes.
- If you don’t have frozen mixed berries, you can use 1 cup of a single type.
- Before freezing the banana, be sure to cut it into coins first. Never add a whole frozen banana to a blender.
- Avoid green bananas, which are unripe and bitter. Instead, choose a banana that has a yellow peel with some brown spots.
- For a sweeter smoothie, add 1 tablespoon date syrup or a chopped Medjool date.
- To thin the acai bowl, add a bit of milk and blend for 10 seconds.
- You can refrigerate leftover acai bowls, but it will lose thickness. Keep it in an airtight glass for up to 1-2 days.
Calories: 310kcal | Carbohydrates: 47g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 261mg | Potassium: 586mg | Fiber: 11g | Sugar: 40g | Vitamin A: 161IU | Vitamin C: 14mg | Calcium: 258mg | Iron: 1mg