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5 from 1 vote

Acai Smoothie Bowl

This healthy acai smoothie bowl is extra thick and creamy. All you need is 4 ingredients and 5 minutes.
Total Time5 minutes
Course: Drinks
Cuisine: American
Servings: 1 serving (16 ounces)
Calories: 310kcal
Author: Jee Choe

Equipment

Ingredients

  • ¾ cup unsweetened almond milk
  • 1 pack acai puree (thawed)
  • 1 frozen banana (sliced)
  • 1 cup frozen mixed berries

Instructions

  • Put almond milk, acai puree, frozen banana, and frozen berries into a blender. Secure lid.
    Place ingredients into the blender in the order listed.
  • Blend until smooth.
    Start the blender on LOW speed for 30 seconds. Increase speed to HIGH for a full minute. Use the tamper tool to help move the ingredients in the blender.
  • Spoon into a bowl. Serve immediately.
    Add optional toppings like sliced fresh banana and frozen berries.

Notes

  • Always use a blender tamper tool to make an acai bowl. It allows you to push ingredients around without touching the blades. This is key for breaking down the frozen fruit.
  • Instead of almond milk, you can also use dairy milk or non-dairy options, such as hemp milk, oat milk, or coconut milk from the carton.
  • Acai puree is sold in packets in the frozen fruit section of the grocery store. Thaw the acai puree a bit before using.
  • To thaw acai puree, leave the packet in the refrigerator overnight. You can also run it under warm water, place it in a bowl of warm water, or let it sit at room temperature for 5 to 7 minutes.
  • If you don’t have frozen mixed berries, you can use 1 cup of a single type.
  • Before freezing the banana, be sure to cut it into coins first. Never add a whole frozen banana to a blender.
  • Avoid green bananas, which are unripe and bitter. Instead, choose a banana that has a yellow peel with some brown spots.
  • For a sweeter smoothie, add 1 tablespoon date syrup or a chopped Medjool date.
  • To thin the acai bowl, add a bit of milk and blend for 10 seconds.
  • You can refrigerate leftover acai bowls, but it will lose thickness. Keep it in an airtight glass for up to 1-2 days.

Nutrition

Calories: 310kcal | Carbohydrates: 47g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 261mg | Potassium: 586mg | Fiber: 11g | Sugar: 40g | Vitamin A: 161IU | Vitamin C: 14mg | Calcium: 258mg | Iron: 1mg