Banana Protein Smoothie
Enjoy this banana protein smoothie for breakfast or after exercise. Made with just 4 ingredients, this easy recipe is ready in 5 minutes.
Course: Drinks
Cuisine: American
Servings: 1 serving (16 ounces)
Calories: 459kcal
- For the best flavor, use bananas with a yellow peel and some brown spots. This is a sign that the banana is ripe and sweet.
- If you prefer sweeter smoothies, add a chopped and pitted Medjool date.
- Make a thicker smoothie by adding extra frozen banana or a few ice cubes.
- To thin the smoothie, add a splash of oat milk and blend for 10 seconds to combine.
- Always check the protein powder's packaging before using it in smoothies. Some brands recommend using more than 1 scoop per drink.
- Keep leftover smoothie in the refrigerator for up to 2 days. If the ingredients separate, mix the smoothie before drinking it.
Calories: 459kcal | Carbohydrates: 75g | Protein: 27g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 0.3g | Trans Fat: 0.02g | Cholesterol: 62mg | Sodium: 194mg | Potassium: 924mg | Fiber: 11g | Sugar: 42g | Vitamin A: 612IU | Vitamin C: 16mg | Calcium: 583mg | Iron: 3mg