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5 from 1 vote

Banana Protein Smoothie

Enjoy this banana protein smoothie for breakfast or after exercise. Made with just 4 ingredients, this easy recipe is ready in 5 minutes.
Total Time5 minutes
Course: Drinks
Cuisine: American
Servings: 1 serving (16 ounces)
Calories: 459kcal
Author: Jee Choe

Equipment

Ingredients

Instructions

  • Put oat milk, vanilla protein powder, chia seeds, and frozen bananas into a blender. Secure lid.
    Place ingredients into the blender in the order listed.
  • Blend until smooth.
    Start the blender on LOW speed for 10 seconds. Increase speed to HIGH for a full minute.
  • Pour smoothie into a cup. Serve immediately.

Notes

  • For the best flavor, use bananas with a yellow peel and some brown spots. This is a sign that the banana is ripe and sweet.
  • If you prefer sweeter smoothies, add a chopped and pitted Medjool date.
  • Make a thicker smoothie by adding extra frozen banana or a few ice cubes.
  • To thin the smoothie, add a splash of oat milk and blend for 10 seconds to combine.
  • Always check the protein powder's packaging before using it in smoothies. Some brands recommend using more than 1 scoop per drink.
  • Keep leftover smoothie in the refrigerator for up to 2 days. If the ingredients separate, mix the smoothie before drinking it.

Nutrition

Calories: 459kcal | Carbohydrates: 75g | Protein: 27g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 0.3g | Trans Fat: 0.02g | Cholesterol: 62mg | Sodium: 194mg | Potassium: 924mg | Fiber: 11g | Sugar: 42g | Vitamin A: 612IU | Vitamin C: 16mg | Calcium: 583mg | Iron: 3mg