Chocolate Collagen Smoothie
Great for your joints and skin, this chocolate collagen smoothie tastes like dessert. See how to make it at home with just 4 ingredients.
Course: Drinks
Cuisine: American
Servings: 1 serving (16 ounces)
Calories: 365kcal
- Instead of oat milk, you can also use almond milk, soy milk, or dairy milk.
- Instead of date syrup, you can also use a pitted Medjool date, maple syrup, or honey.
- Use a good quality cocoa powder without added sweeteners. Don't use hot cocoa mix, which is a different product meant to make hot chocolate since it usually has added sugars and powdered milk.
- Always use ripe bananas for smoothies. They'll have the best sweetness and texture. Look for bananas with yellow peel and some brown spots.
- Leave out the sweetener if you prefer less sweet drinks.
- If you like thicker smoothies, add a few ice cubes or extra frozen banana. Be sure to use a tamper to help blend the ingredients.
- To thin the smoothie, add a splash of oat milk and blend for another 10 seconds.
- Refrigerate leftover smoothie in an airtight jar for 1-2 days. Avoid storing it for longer, which will change the texture and flavor of the smoothie.
Calories: 365kcal | Carbohydrates: 83g | Protein: 9g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Sodium: 121mg | Potassium: 1115mg | Fiber: 12g | Sugar: 48g | Vitamin A: 643IU | Vitamin C: 21mg | Calcium: 370mg | Iron: 4mg