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5 from 1 vote

Chocolate Peanut Butter Banana Smoothie

Learn how to make a creamy and rich chocolate peanut butter banana smoothie in just 5 minutes. It's a healthy, filling, and easy drink that's perfect any time of day.
Total Time5 minutes
Course: Drinks
Cuisine: American
Servings: 1 serving (16 ounces)
Calories: 564kcal
Author: Jee Choe

Equipment

Ingredients

Instructions

  • Put oat milk, vanilla extract, peanut butter, cocoa powder, chia seeds, and frozen banana into a blender. Secure lid.
    Place ingredients into the blender in the order listed.
  • Blend until smooth.
    Start the blender on LOW speed for 10 seconds. Increase speed to HIGH for a full minute.
  • Pour smoothie into a cup. Serve immediately.

Notes

  • Bananas taste delicious with oat milk, but you can use your favorite type of milk. Soy milk and cow's milk will add more protein to your smoothie.
  • Use 100% cocoa powder without added sweeteners.
  • For the best taste and texture, choose bananas that have a yellow-brown peel and sweet smell.
  • To make the smoothie thicker, add ice cubes or extra frozen banana. If you want to thin the drink, add a splash of milk and blend for 10 seconds.
  • You can add a chopped and pitted Medjool date or 1 tablespoon date syrup to make the smoothie sweeter.
  • Refrigerate leftover smoothie in a a jar with an airtight lid. The flavor and texture will decline after 1-2 days, so be sure to drink it soon.

Nutrition

Calories: 564kcal | Carbohydrates: 82g | Protein: 17g | Fat: 24g | Saturated Fat: 5g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 9g | Trans Fat: 0.02g | Sodium: 257mg | Potassium: 1136mg | Fiber: 16g | Sugar: 44g | Vitamin A: 612IU | Vitamin C: 16mg | Calcium: 458mg | Iron: 5mg