Chocolate Smoothie Bowl
A creamy and healthy chocolate smoothie bowl that will hit the spot. It's so easy to make in just 5 minutes!
Course: Drinks
Cuisine: American
Servings: 1 serving (16 ounces)
Calories: 335kcal
Put oat milk, vanilla extract, cocoa powder, and frozen bananas into a blender. Secure lid.Place ingredients into the blender in the order listed. Blend until smooth. Start the blender on LOW speed for 30 seconds. Increase speed to HIGH for a full minute. Use the tamper tool to help move the ingredients in the blender. Spoon into a bowl. Serve immediately.Add optional toppings like sliced banana and cocoa powder.
- The key to making the best smoothie bowl is to use a tamper. It allows you to push ingredients around without touching the blades.
- When freezing bananas, always cut them into coins first. This will make it easier for your blender to break down.
- For the best flavor, choose ripe bananas. You can tell a banana is ripe if it has a yellow peel with some brown spots.
- To keep it healthy, use a cocoa powder with little to no sweeteners.
- Instead of oat milk, you can also use any milk you like, including dairy and other plant-based milk like almond or soy.
- If the smoothie is too thick, add a splash of milk and blend for 10 seconds.
- Since smoothie bowls are mostly made of frozen fruit, it's essential to use a tamper when blending the ingredients. A tamper will push the frozen fruit toward the blades, which will promote efficient blending.
- Smoothie bowls taste best freshly made. Leftovers can be stored in the refrigerator in airtight container, but it will become thinner over time. Enjoy it within 1-2 days.
Calories: 335kcal | Carbohydrates: 78g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Sodium: 90mg | Potassium: 1089mg | Fiber: 11g | Sugar: 43g | Vitamin A: 520IU | Vitamin C: 21mg | Calcium: 284mg | Iron: 3mg