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5 from 1 vote

Chocolate Smoothie Bowl

A creamy and healthy chocolate smoothie bowl that will hit the spot. It's so easy to make in just 5 minutes!
Total Time5 minutes
Course: Drinks
Cuisine: American
Servings: 1 serving (16 ounces)
Calories: 335kcal
Author: Jee Choe

Equipment

Ingredients

Instructions

  • Put oat milk, vanilla extract, cocoa powder, and frozen bananas into a blender. Secure lid.
    Place ingredients into the blender in the order listed.
  • Blend until smooth.
    Start the blender on LOW speed for 30 seconds. Increase speed to HIGH for a full minute. Use the tamper tool to help move the ingredients in the blender.
  • Spoon into a bowl. Serve immediately.
    Add optional toppings like sliced banana and cocoa powder.

Notes

  • The key to making the best smoothie bowl is to use a tamper. It allows you to push ingredients around without touching the blades. 
  • When freezing bananas, always cut them into coins first. This will make it easier for your blender to break down.
  • For the best flavor, choose ripe bananas. You can tell a banana is ripe if it has a yellow peel with some brown spots.
  • To keep it healthy, use a cocoa powder with little to no sweeteners.
  • Instead of oat milk, you can also use any milk you like, including dairy and other plant-based milk like almond or soy.
  • If the smoothie is too thick, add a splash of milk and blend for 10 seconds.
  • Since smoothie bowls are mostly made of frozen fruit, it's essential to use a tamper when blending the ingredients. A tamper will push the frozen fruit toward the blades, which will promote efficient blending.
  • Smoothie bowls taste best freshly made. Leftovers can be stored in the refrigerator in airtight container, but it will become thinner over time. Enjoy it within 1-2 days.

Nutrition

Calories: 335kcal | Carbohydrates: 78g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Sodium: 90mg | Potassium: 1089mg | Fiber: 11g | Sugar: 43g | Vitamin A: 520IU | Vitamin C: 21mg | Calcium: 284mg | Iron: 3mg