Coffee Protein Smoothie
High in protein and fiber, this coffee protein smoothie is a delicious way to start the day. Here's how to make it in 5 minutes in a blender at home.
Course: Drinks
Cuisine: American
Servings: 1 serving (16 ounces)
Calories: 490kcal
- Choose ripe bananas for the best flavor and texture. Signs of a ripe banana include a yellow peel with a few brown spots and a sweet smell.
- To increase the caffeine content, use ¼ oat milk and ¾ coffee.
- Instead of a Medjool date, you can use 1 tablespoon date syrup or maple syrup.
- You can leave out the sweetener for a less sweet drink.
- For a thicker drink, add a few ice cubes or extra frozen banana slices.
- If you have leftover smoothie, store it in the refrigerator for 1 to 2 days. Keep it in an airtight jar so it stays fresh.
Calories: 490kcal | Carbohydrates: 77g | Protein: 29g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Cholesterol: 62mg | Sodium: 136mg | Potassium: 983mg | Fiber: 8g | Sugar: 48g | Vitamin A: 473IU | Vitamin C: 15mg | Calcium: 371mg | Iron: 4mg