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5 from 1 vote

Coffee Protein Smoothie

High in protein and fiber, this coffee protein smoothie is a delicious way to start the day. Here's how to make it in 5 minutes in a blender at home.
Total Time5 minutes
Course: Drinks
Cuisine: American
Servings: 1 serving (16 ounces)
Calories: 490kcal
Author: Jee Choe

Equipment

Ingredients

Instructions

  • Put oat milk, coffee, vanilla protein powder, hemp seeds, Medjool date, and frozen bananas into a blender. Secure lid.
    Place ingredients into the blender in the order listed.
  • Blend until smooth.
    Start the blender on LOW speed for 10 seconds. Increase speed to HIGH for a full minute.
  • Pour shake into a cup. Serve immediately.

Notes

  • Choose ripe bananas for the best flavor and texture. Signs of a ripe banana include a yellow peel with a few brown spots and a sweet smell.
  • To increase the caffeine content, use ¼ oat milk and ¾ coffee.
  • Instead of a Medjool date, you can use 1 tablespoon date syrup or maple syrup.
  • You can leave out the sweetener for a less sweet drink.
  • For a thicker drink, add a few ice cubes or extra frozen banana slices.
  • If you have leftover smoothie, store it in the refrigerator for 1 to 2 days. Keep it in an airtight jar so it stays fresh.

Nutrition

Calories: 490kcal | Carbohydrates: 77g | Protein: 29g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Cholesterol: 62mg | Sodium: 136mg | Potassium: 983mg | Fiber: 8g | Sugar: 48g | Vitamin A: 473IU | Vitamin C: 15mg | Calcium: 371mg | Iron: 4mg