Coffee Smoothie
Start with your day with an energy-boosting coffee smoothie. Creamy and naturally sweet, this 4-ingredient recipe takes just 5 minutes to prepare.
Servings: 1 serving (16 ounces)
Calories: 353kcal
Ingredients
- ½ cup oat milk
- ½ cup cold black coffee
- 1 tablespoon hemp seeds
- 1 ½ cup frozen bananas (sliced)
Instructions
- Put oat milk, coffee, hemp seeds, and banana into a blender. Secure lid.Place ingredients into the blender in the order listed.
- Blend until smooth.Start the blender on LOW speed for 10 seconds. Increase speed to HIGH for a full minute.
- Pour smoothie into a cup. Serve immediately.
Notes
- Oat milk tastes great with banana but feel free to use other types of milk, like dairy milk or almond milk.
- Use brewed coffee that has been chilled or use cold brew. Avoid using hot coffee or coffee with added ingredients like cream and sugar.
- For the best texture and sweetness, use a ripe banana. Look for one with a yellow peel and some brown spots.
- You can sweeten this recipe by adding 1 tablespoon date syrup or a chopped and pitted Medjool date.
- Use more coffee (¾ cup) and less oat milk (¼ cup) for a smoothie with more caffeine.
- Refrigerate leftover smoothie in a glass jar. Make sure it has an airtight lid to keep it fresh. Drink it within 1 or 2 days.
Nutrition
Calories: 353kcal | Carbohydrates: 64g | Protein: 10g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Sodium: 61mg | Potassium: 923mg | Fiber: 7g | Sugar: 37g | Vitamin A: 468IU | Vitamin C: 20mg | Calcium: 207mg | Iron: 4mg