How to Make a Smoothie

5 from 1 vote

Learn how to make a smoothie with just 4 ingredients. This basic formula will create the perfect smoothie every time.

Total Time5

Course: Drinks

Cuisine: American

Servings: serving (16 ounces)

Calories: 280kcal

Put liquid, add-in, leafy greens, and frozen fruit into a blender. Secure lid.
Place ingredients into the blender in the order listed.
Blend until smooth.
Start the blender on LOW speed for 10 seconds. Increase speed to HIGH for a full minute.
Pour smoothie into a cup. Serve immediately.

For a sweeter smoothie, add a Medjool date. You can also use 1-2 tablespoons of honey or maple syrup.
Avoid using too much frozen fruit, which can make the smoothie hard to blend.
Make sure your leafy greens are fresh. Avoid greens that are wilted, slimy, or discolored, which can affect the taste and color of your smoothie.
When using add-in ingredients, stick to 1-2 tablespoons to start. This will make your smoothie creamy without overpowering the taste.
If the smoothie is too thick for your liking, add a small amount of liquid and blend for 10 seconds to combine.
Smoothies are best enjoyed within 24 hours of blending. If you need to save leftovers, store it in airtight glass jar. They becomes less fresh and nutritious over time, so be sure to drink it within 1-2 days.