Kale Mango Smoothie (Dairy-Free)
A refreshing and healthy drink, this kale mango smoothie takes just 5 minutes to prepare. It uses just 4 ingredients.
Servings: 1 serving (16 ounces)
Calories: 355kcal
Equipment
Ingredients
- 1 cup pineapple juice
- 1 tablespoon chia seeds
- 1 cup kale (about 1 handful)
- 1 ½ cups frozen mango
Instructions
- Put pineapple juice, chia seeds, kale, and frozen mango into a blender. Secure lid.Place ingredients into the blender in the order listed.
- Blend until smooth.Start the blender on LOW speed for 20 seconds. Increase speed to HIGH for a full minute.
- Pour smoothie into a cup. Serve immediately.
Notes
- Avoid using unripe mangoes, which are too sour and very hard. You can tell a mango is ripe if it has some give when you squeeze it.
- For a different flavor profile, replace the frozen mango with strawberries, banana, or blueberries. It will be just as tasty.
- Be sure to remove the tough stems of the kale.
- Make a thicker smoothie by adding extra frozen mango or a few ice cubes.
- If the smoothie is too thick, add some pineapple juice and blend for 10 seconds.
- Smoothies are best freshly made, but you can refrigerate leftovers in an airtight jar. Drink it within 2 days.
Nutrition
Calories: 355kcal | Carbohydrates: 76g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Sodium: 45mg | Potassium: 1005mg | Fiber: 11g | Sugar: 58g | Vitamin A: 9390IU | Vitamin C: 176mg | Calcium: 304mg | Iron: 3mg