Peach Smoothie
See how to make a sweet and simple peach smoothie. It uses just 4 ingredients and takes 5 minutes to prepare.
Servings: 1 serving (16 ounces)
Calories: 433kcal
Equipment
Ingredients
- ¾ cup white grape juice
- 2 tablespoons chia seeds
- 1 banana (sliced)
- 1 ½ cups frozen peaches
Instructions
- Put white grape juice, chia seeds, banana, and frozen peaches into a blender. Secure lid.Place ingredients into the blender in the order listed.
- Blend until smooth.Start the blender on LOW speed for 10 seconds. Increase speed to HIGH for a full minute.
- Pour smoothie into a cup. Serve immediately.
Notes
- Get 100% white grape juice for the healthiest choice. Look for one that contains minimal sweeteners and additives.
- Replace the white grape juice with unsweetened almond milk milk for a creamier smoothie. Other options include oat milk or soy milk.
- You can use frozen banana and fresh peaches. The result will taste the same.
- Use a ripe banana for the best flavor. Look for one with a yellow peel with some brown areas.
- If the smoothie is too thick for your preference, add a bit of white grape juice and blend for 10 seconds.
- Drink the smoothie as soon as you make it. If you need to store leftovers, keep it in an airtight jar for 1-2 days in the refrigerator.
Nutrition
Calories: 433kcal | Carbohydrates: 88g | Protein: 8g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Sodium: 45mg | Potassium: 999mg | Fiber: 15g | Sugar: 61g | Vitamin A: 857IU | Vitamin C: 20mg | Calcium: 187mg | Iron: 3mg