Peanut Butter Banana Protein Shake

5 from 1 vote

This 5-ingredient peanut butter banana protein shake is so easy to make in a blender. Get the step-by-step recipe for this simple and healthy drink.

Total Time5

Course: Drinks

Cuisine: American

Servings: serving (16 ounces)

Calories: 604kcal

Author: Jee Choe

Equipment

Blender

Ingredients

1 ½ cups oat milk
1 scoop vanilla protein powder
1 tablespoon date syrup
2 tablespoons peanut butter
1 banana (sliced)

Instructions

Put oat milk, vanilla protein powder, date syrup, peanut butter, and banana into a blender. Secure lid.
Place ingredients into the blender in the order listed.
Blend until smooth.
Start the blender on LOW speed for 5 seconds. Increase speed to HIGH for a full minute.
Pour shake into a cup. Serve immediately.

Notes

You can use other type of milk you like instead of oat milk. Soy milk and cow's milk are great protein-rich options.
Look for a ripe banana with yellow peel and some dark brown spots.
To keep it healthy, use 100% peanut butter without added salt or sugar. It should have peanuts as the only ingredient.
Always read the label of your protein powder before adding it to the blender. You might need more than one scoop per serving.
If you prefer icier protein shakes, add a few ice cubes after the banana.
You can use honey, maple syrup, or a Medjool date in place of date syrup. Be sure to remove the pit and chop the date first.
Refrigerate leftover protein shake in a jar with an air-tight lid. Drink it within 1 or 2 days.

Nutrition