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5 from 1 vote

Peanut Butter Banana Smoothie

Make this creamy and healthy peanut butter banana smoothie with only 4 ingredients.
Total Time5 minutes
Course: Drinks
Cuisine: American
Servings: 1 serving (16 ounces)
Calories: 482kcal
Author: Jee Choe

Equipment

Ingredients

Instructions

  • Put oat milk, vanilla extract, peanut butter, and frozen banana into a blender. Secure lid.
    Place ingredients into the blender in the order listed.
  • Blend until smooth.
    Start the blender on LOW speed for 10 seconds. Increase speed to HIGH for a full minute.
  • Pour smoothie into a cup. Serve immediately.

Notes

  • Always slice bananas before freezing. Never add whole bananas to your blender, as this can damage the blades.
  • Choose ripe bananas with a yellow peel and some brown spots. Don’t use green bananas, which are too firm and bitter.
  • Oat milk tastes best in this recipe, but you can use any milk you prefer. Options include dairy milk and non-dairy options, such as almond milk, coconut milk, and hemp milk.
  • If the smoothie is too thick, add a bit of oat milk and blend for 10 seconds.
  • Add another tablespoon of peanut butter for a stronger nutty flavor.
  • Pour leftovers in an airtight glass jar and store it in the refrigerator for 1-2 days. Drink it as soon as possible for the best flavor and texture.

Nutrition

Calories: 482kcal | Carbohydrates: 71g | Protein: 13g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Sodium: 253mg | Potassium: 935mg | Fiber: 8g | Sugar: 44g | Vitamin A: 605IU | Vitamin C: 15mg | Calcium: 370mg | Iron: 3mg