Peanut Butter Oatmeal Smoothie

5 from 1 vote

For a satisfying treat, make this 5-minute peanut butter oatmeal smoothie. It's packed with antioxidants, fiber, and healthy fats.

Total Time5

Course: Drinks

Cuisine: American

Servings: serving (16 ounces)

Calories: 693kcal

Put oat milk, date syrup, peanut butter, cinnamon, oats, and frozen banana into a blender. Secure lid.
Place ingredients into the blender in the order listed.
Blend until smooth.
Start the blender on LOW speed for 10 seconds. Increase speed to HIGH for a full minute.
Pour smoothie into a cup. Serve immediately.

You can make this smoothie with any type of milk. Hemp milk, almond milk, and soy milk are tasty options.
Avoid using unripe bananas, which have a green peel. They're too bitter for smoothies.
You can use a pitted and chopped Medjool date in place of date syrup.
If you prefer less sweet drinks, omit the sweetener.
To intensify the nutty flavor, add another tablespoon of peanut butter.
Make the smoothie thinner by adding a small amount of oat milk. Then blend for 10 seconds.
Refrigerate leftover smoothie in jar with an airtight lid. Drink it within 1 to 2 days.