Go Back
+ servings
Print Recipe
5 from 2 votes

Purple Sweet Potato Smoothie Bowl

Cool down with this thick and creamy purple sweet potato smoothie bowl. High in antioxidants, this tasty snack is made with just 4 ingredients.
Total Time5 minutes
Course: Drinks
Cuisine: American
Servings: 1 serving (16 ounces)
Calories: 220kcal
Author: Jee Choe

Ingredients

Instructions

  • Put unsweetened almond milk, purple sweet potato powder, chia seeds and frozen blueberries into a blender. Secure lid.
    Place ingredients into the blender in the order listed.
  • Blend until smooth.
    Start the blender on LOW speed for 30 seconds. Use the tamper to help move the ingredients. Increase speed to HIGH for a full minute.
  • Pour smoothie into a bowl. Serve immediately.
    Add optional toppings like purple sweet potato powder, chia seeds, and blueberries.

Notes

  • Almond milk is a popular liquid in smoothie bowls because it has a fairly mild nutty flavor. You can also use other milks like oat milk or dairy milk.
  • Avoid using fresh blueberries, which will make the smoothie too thin and watery. 
  • To sweeten the smoothie, use 1 tablespoon date syrup or a chopped Medjool date.
  • When freezing your own blueberries, only use plump and firm berries. Throw away any pieces that are mushy or discolored.
  • If you want to thin the smoothie bowl, add a bit of almond milk and blend for another 10 seconds.
  • Refrigerate leftover smoothie bowl in an airtight container for up to 2 days. It will become less thick over time, so you might have to drink it as a normal smoothie.

Nutrition

Calories: 220kcal | Carbohydrates: 38g | Protein: 5g | Fat: 7g | Saturated Fat: 0.5g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Sodium: 329mg | Potassium: 220mg | Fiber: 10g | Sugar: 22g | Vitamin A: 126IU | Vitamin C: 22mg | Calcium: 389mg | Iron: 2mg