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5 from 1 vote

Strawberry Protein Smoothie

Strawberry protein smoothies are filling, healthy, and perfect for post-workout recovery. Learn how to make it in just 5 minutes.
Total Time5 minutes
Course: Drinks
Cuisine: American
Servings: 1 serving (16 ounces)
Calories: 295kcal
Author: Jee Choe

Equipment

Ingredients

Instructions

  • Put unsweetened almond milk, hemp seeds, vanilla protein powder, and frozen strawberries into a blender. Secure lid.
    Place ingredients into the blender in the order listed.
  • Blend until smooth.
    Start the blender on LOW speed for 10 seconds. Increase speed to HIGH for a full minute.
  • Pour smoothie into a cup. Serve immediately.

Notes

  • Use unsweetened almond milk since regular almond milk contains sugar. Instead of almond milk, you can use any milk you like, like soy or dairy.
  • Most of the protein in this smoothie comes from vanilla protein powder. The vanilla flavor works well with strawberries but you can also use unflavored protein powder.
  • If you want a thicker smoothie, add a few extra frozen strawberries or ice cubes.
  • You can thin the smoothie if it's too thick for your liking. Simply add a splash of milk and blend for 10 seconds.
  • For a sweeter smoothie, add a chopped Medjool date to the blender after the hemp seeds. Another option is to add 1 tablespoon date syrup or honey along with the milk.
  • Store leftover smoothie in an airtight jar in the refrigerator. It will keep for 1-2 days.

Nutrition

Calories: 295kcal | Carbohydrates: 22g | Protein: 27g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 2g | Cholesterol: 62mg | Sodium: 404mg | Potassium: 398mg | Fiber: 5g | Sugar: 11g | Vitamin A: 99IU | Vitamin C: 106mg | Calcium: 503mg | Iron: 3mg