Watermelon Smoothie
The perfect summer treat, this watermelon smoothie is made with just 4 ingredients. See how to make this naturally sweet and refreshing drink.
Course: Drinks
Cuisine: American
Servings: 1 serving (16 ounces)
Calories: 226kcal
- ½ cup white grape juice
- 1 tablespoon chia seeds
- 1 cup seedless watermelon (cubed)
- 1 cup frozen strawberries
- To ensure the drink is healthy, choose 100% all-natural white grape juice without added sweeteners.
- For a less sweet smoothie, use coconut water instead of white grape juice.
- If possible, buy frozen sliced strawberries, which are easier for blenders to puree. You can also halve or quarter fresh strawberries before freezing them.
- Feel free to use fresh strawberries and frozen watermelon. It will create the same flavor profile.
- Add a splash of white grape juice if the smoothie is too thick, then blend for 10 seconds.
- Drink this smoothie as soon as you make it. The leftovers can be refrigerated for 2 days, but the ingredients will likely separate. Be sure to stir before enjoying.
Calories: 226kcal | Carbohydrates: 46g | Protein: 4g | Fat: 5g | Saturated Fat: 0.5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 0.4g | Trans Fat: 0.02g | Sodium: 11mg | Potassium: 571mg | Fiber: 8g | Sugar: 34g | Vitamin A: 899IU | Vitamin C: 97mg | Calcium: 123mg | Iron: 2mg