Strawberry Smoothie Bowl

5 from 1 vote

This 2-ingredient strawberry smoothie bowl is thick, healthy, and takes just 5 minutes to make in a blender at home.

Total Time5

Course: Drinks

Cuisine: American

Servings: serving (16 ounces)

Calories: 141kcal

Put almond milk and frozen strawberries into a blender. Secure lid.
Place ingredients into the blender in the order listed.
Blend until smooth.
Start the blender on LOW speed for 30 seconds. Increase speed to HIGH for a full minute. Use the tamper tool to help move the ingredients in the blender.
Spoon into a bowl. Serve immediately.
Add optional toppings like sliced strawberries.

The secret to making the best smoothie bowl is to use a tamper. It allows you to push ingredients around without touching the blades.
Use sliced frozen strawberries if possible. This will make it easier for your blender to break down.
If you’re freezing your own strawberries, cut them into halves or quarters first. Be sure to throw away the leafy green tops.
Avoid freezing strawberries that are moldy or mushy. They should be bright red, plump, and firm.
You can use any milk you’d like. This includes dairy and plant-based versions, including oat milk, hemp milk, or coconut milk.
Add a bit of milk if the smoothie bowl is too thick, then blend for another 10 seconds.
To make the smoothie bowl more filling, add protein powder, nut butters (peanut, sunflower, or almond), or seeds (chia, hemp, or flax).
Smoothie bowls are best enjoyed immediately. Otherwise, they will lose thickness and flavor over time. If you have leftovers, store it in an airtight glass jar in the refrigerator and consume within 1-2 days.