Made with just 2 ingredients, this is a super simple and delicious strawberry smoothie bowl. Get tips and step-by-step instructions on how to make it quick and easy.
Recipe Highlights
- A strawberry smoothie bowl is a creamy pureed smoothie that’s eaten with a spoon. A smoothie bowl is thicker than a smoothie and the consistency is like soft serve ice cream.
- Made with just 2 ingredients, this healthy smoothie bowl recipe is ready in just 5 minutes.
- Perfect for breakfast or a refreshing, healthy snack.
- Frozen strawberries give this smoothie bowl a natural sweetness and bright pink color. They also offer vitamins and antioxidants.
RELATED: Strawberry Banana Smoothie Bowl
4 Strawberry Smoothie Bowl Benefits
1. Includes Antioxidants
Eating strawberry smoothie bowls is a great way to get more antioxidants. Strawberries are rich in these compounds, including anthocyanins, vitamin C, and vitamin A. Antioxidants keep you healthy by reducing damage to cells.
2. Supports Brain Health
The brain naturally changes with age. This can lead to brain disease, but the anthocyanins in strawberry smoothie bowls can help reduce the risk. Anthocyanins work by protecting brain cells.
3. Increases Fullness
Strawberries, which are the main ingredient in this smoothie bowl, are high in fiber. This nutrient keeps you full for a long time because it’s slowly digested by the body.
4. Encourages Good Digestion
This strawberry smoothie bowl is good for your digestive system. The fiber in strawberries can help bulk up stool and promote more regular bowel movements.
RELATED: Benefits of Eating Strawberries
Ingredient Notes
- Unsweetened almond milk: Every smoothie bowl needs some liquid to help blend the frozen fruits. Unsweetened almond milk has a mild nutty flavor. You can also use other types of milk, such as oat milk, coconut milk, or hemp milk.
- Frozen strawberries: Use sliced frozen strawberries, which you can buy at the store in the freezer section or prepare yourself. This will make it easier for your blender to break down the frozen fruit. Avoid using fresh strawberries, which will make the smoothie bowl too thin.
For full ingredients and detailed instructions, please see the recipe card at the bottom of the post.
Variations
Protein or collagen powder: For a more filling smoothie bowl, add ½ to 1 scoop of your favorite protein powder or collagen powder. You can use unflavored, vanilla, or chocolate powders in this smoothie bowl. Protein powder is ideal for building muscle and recovering from exercise, while collagen powder is great for healthy skin.
Nut butters: If you love the flavor of strawberries and nut butter, try adding 1 or 2 tablespoons to this recipe. Nut butter adds plant-based protein, vitamins, and antioxidants. Tasty options include cashew, almond, and peanut butter.
Seeds: You can also add flax seeds, hemp seeds, and chia seeds to this strawberry smoothie bowl. These ingredients offer plant-based protein, along with good fats and antioxidants. Add 1 tablespoon of seeds to start. For best results, put it in the blender after the almond milk and before the frozen strawberries.
Leafy greens: To turn this recipe into a green smoothie bowl, add a handful of kale or spinach. Both vegetables provide antioxidants, vitamins, and fiber.
RELATED: Mango Smoothie Bowl
Step-by-Step Instructions
Step 1: Pour almond milk into the blender.
The liquid is always the first ingredient.
Step 2: Add frozen strawberries.
Step 3: Blend until smooth. Begin on low speed, then increase to high.
The secret to making the best smoothie bowl is to use a tamper. It allows you to push ingredients around without touching the blades.
Step 4: Spoon into a bowl. Serve immediately.
Photo Credit: amazon.com
Blender Tips
Load liquids first.
When making any smoothie bowl, you should always add the liquid first. This is essential for thorough blending. Follow with any add-ins, such as nut butters, seeds, or powders, then finish with heavier ingredients like frozen fruits or ice.
Use the tamper.
Always use a blender tamper when making a smoothie bowl. This tool allows you to push the frozen fruits toward the blades. Without a tamper, the frozen fruit will get stuck and the blades won’t be able to move.
Start on low then increase to high.
Don’t blend it on low the whole time. This will overheat the motor. Start on low to break down the fruit then increase to high.
RELATED: Strawberry Banana Smoothie
Expert Tips
- If you’re freezing your own strawberries, cut them into halves or quarters first. Be sure to throw away the leafy green tops.
- Avoid freezing strawberries that are moldy or mushy. They should be bright red, plump, and firm.
- Add a bit of milk if the smoothie bowl is too thick, then blend for another 10 seconds.
- Smoothie bowls are best enjoyed immediately. Otherwise, they will lose thickness and flavor over time. If you have leftovers, store it in an airtight glass jar in the refrigerator and consume within 1-2 days.
Questions You May Have
This strawberry smoothie bowl is good for you and it’s a a great way to add more vitamins and antioxidants to your diet. To keep it healthy, use unsweetened almond milk and minimal added sweeteners.
Smoothie bowls use frozen fruit as a base. This makes the bowl very thick and creamy.
Yes. Frozen strawberries are the best choice because it makes the smoothie bowl very thick. If you use fresh strawberries, it will be too thin and watery.
You can replace some of the frozen strawberries with ice, but only use a small amount. Adding too much ice will make the smoothie bowl watery and less flavorful.
Related
- Acai Smoothie Bowl
- Tropical Smoothie Bowl
- Avocado Smoothie Bowl
- Tropical Smoothie Bowl
- Blueberry Smoothie Bowl
- Strawberry Collagen Smoothie
- Berry Smoothie
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Strawberry Smoothie Bowl
INGREDIENTS
- ¾ cup unsweetened almond milk
- 2 ½ cups frozen strawberries (sliced or cut into chunks)
INSTRUCTIONS
- Put almond milk and frozen strawberries into a blender. Secure lid.Place ingredients into the blender in the order listed.
- Blend until smooth. Start the blender on LOW speed for 30 seconds. Increase speed to HIGH for a full minute. Use the tamper tool to help move the ingredients in the blender.
- Spoon into a bowl. Serve immediately.Add optional toppings like sliced strawberries.
EQUIPMENT
NOTES
- The secret to making the best smoothie bowl is to use a tamper. It allows you to push ingredients around without touching the blades.
- Use sliced frozen strawberries if possible. This will make it easier for your blender to break down.
- If you’re freezing your own strawberries, cut them into halves or quarters first. Be sure to throw away the leafy green tops.
- Avoid freezing strawberries that are moldy or mushy. They should be bright red, plump, and firm.
- You can use any milk you’d like. This includes dairy and plant-based versions, including oat milk, hemp milk, or coconut milk.
- Add a bit of milk if the smoothie bowl is too thick, then blend for another 10 seconds.
- To make the smoothie bowl more filling, add protein powder, nut butters (peanut, sunflower, or almond), or seeds (chia, hemp, or flax).
- Smoothie bowls are best enjoyed immediately. Otherwise, they will lose thickness and flavor over time. If you have leftovers, store it in an airtight glass jar in the refrigerator and consume within 1-2 days.