The tropical flavors of mango and coconut milk combine to create this delicious and healthy smoothie bowl made in a blender. See how it comes together in just 5 minutes.
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Recipe Highlights
- A mango smoothie bowl is a thick smoothie made by blending coconut milk, date syrup, frozen banana, and frozen mango.
- Ice, which can dilute the smoothie flavor, isn’t used to make this smoothie bowl. Instead of ice, frozen fruit is used to make it thick, similar in texture to soft-serve ice cream.
- Enjoy this treat on a hot summer day or whenever you’re craving a sweet treat. The tropical flavor is very satisfying.
- Mango smoothie bowls are high in antioxidants, fiber, and vitamins. They’re a great way to eat more fruits.
RELATED: Mango Smoothie
Mango Smoothie Bowl Health Benefits
Helps Immune Function
Your immune cells need vitamin C to fight germs that make you sick. Vitamin C works by helping cells find and destroy germs in the body.
Mango and banana, which are in this smoothie, are rich sources of vitamin C.
Contains Antioxidants
Eating a mango smoothie bowl will increase your intake of antioxidants. These are compounds that keep you healthy by reducing cell damage.
The mango has anthocyanins, banana has carotenoids, and coconut milk has phenolic substances. All of these substances are antioxidants.
Increases Satiety
This smoothie bowl is high in fiber, a nutrient that increases fullness. The fiber comes from mango and banana.
Coconut milk also has fats that promote satiety and reduce hunger.
Supports Digestion
Fiber is one of the most important nutrients for healthy digestion. It encourages regular and comfortable bowel movements.
The mango and banana in this smoothie bowl are packed with fiber, making this smoothie bowl good for digestion.
RELATED: 12 Benefits of Mango in Smoothies
Ingredient Notes
- Coconut milk
Make sure your coconut milk is in a carton, as the canned version is too thick. The coconut milk can be replaced with other milks, such as almond milk, oat milk, or hemp milk. - Medjool date
A Medjool date adds depth of flavor and natural sweetness. - Frozen banana
A classic smoothie ingredient, frozen banana acts as a thickener and sweetener. - Frozen mango
Avoid using fresh mango, which will make your smoothie bowl too thin and watery.
Step-by-Step Instructions
For full ingredients and instructions, scroll down to the recipe.
- Pour coconut milk into the blender.
For efficient blending, always add the liquid first. - Add Medjool date.
- Add sliced frozen banana.
- Add frozen mango chunks.
- Blend until smooth.
Start on a low speed, then increase to high. Use a tamper tool to move the ingredients around the blender. - Spoon into a bowl. Serve immediately.
Photo Credit: amazon.com
Optional Add-Ins
Protein powder
Protein powder and collagen powder are popular add-in ingredients. Both options will make the smoothie bowl thicker and more filling.
Unflavored and vanilla powders work best in a mango smoothie bowl.
Seeds
A great source of healthy fats and plant-based protein, seeds are delicious in smoothie bowls. Examples include chia seeds, flax seeds, and hemp seeds.
To avoid overwhelming the recipe, start with 1 tablespoon of seeds.
Leafy greens
Turn this recipe into a green smoothie bowl by adding baby spinach or kale. These ingredients are excellent sources of vitamins, minerals, and antioxidants.
You’ll need 1 cup of leafy greens per smoothie bowl. This equals about 1 handful.
Blender Tips
Add liquid ingredients first.
When loading ingredients into the blender, start with the liquids. Follow with add-ins like powders and seeds, then fresh fruits or vegetables. Finish with heavy ingredients like ice or frozen fruit.
Move around ingredients with a tamper.
A tamper is a tool that helps push ingredients toward the blades, ensuring a smooth blend. It’s helpful for breaking down all the frozen fruit in smoothie bowls.
Avoid staying on low speed.
Blending on low for too long can overheat your blender’s motor. Instead, blend on low for the time listed, then increase to high.
Expert Tips
- You can use 1 cup frozen mango and 1 ½ cups frozen banana for similar results.
- Always cut bananas and mango into smaller pieces before freezing them. This will make it easier for your blender to break down the ingredients.
- When choosing a banana, look for one with a yellow peel and some brown spots. Avoid green bananas, which are unripe and bitter.
- Leave out the Medjool date for a less sweet smoothie bowl.
- To thin the smoothie bowl, add a splash of milk and blend for 10 seconds.
- Leftover smoothie bowls can be refrigerated for up to 1-2 days in an air-tight glass jar. Keep in mind that it might lose its thickness during this time.
Questions You May Have
Mango blends well with banana, strawberries, blueberries, and peaches.
Yes, this mango smoothie bowl is healthy because it contains minimal sweeteners and fresh ingredients.
You can replace some of the frozen mango with ice. Avoid using too many ice cubes, which will water down the flavor of the smoothie bowl.
Related
- Strawberry Smoothie Bowl
- Strawberry Banana Smoothie Bowl
- Pina Colada Smoothie
- How to Make a Smoothie
- Strawberry Mango Smoothie
- Fruit Smoothie
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Mango Smoothie Bowl
INGREDIENTS
- ¾ cup coconut milk
- 1 Medjool date (pitted)
- 1 frozen banana (sliced)
- 1 ½ cups frozen mango chunks
INSTRUCTIONS
- Put coconut milk, Medjool date, frozen banana, and frozen mango chunks into a blender. Secure lid.Place ingredients into the blender in the order listed.
- Blend until smooth. Start the blender on LOW speed for 30 seconds. Increase speed to HIGH for a full minute. Use a tamper tool to move the ingredients in the blender.
- Spoon into a bowl. Serve immediately.Add optional toppings like sliced banana and frozen mango chunks.
EQUIPMENT
NOTES
- Always use a tamper tool to make a smoothie bowl. It allows you to push ingredients around without touching the blades. This is key for breaking down the frozen fruit.
- You can use 1 cup frozen mango and 1 ½ cups frozen banana for similar results.
- Make sure your coconut milk is in a carton, as the canned version is too thick. The coconut milk can be replaced with other milks, such as almond milk, oat milk, or hemp milk.
- Always cut bananas and mango into smaller pieces before freezing them. This will make it easier for your blender to break down the ingredients.
- When choosing a banana, look for one with a yellow peel and some brown spots. Avoid green bananas, which are unripe and bitter.
- Leave out the Medjool date for a less sweet smoothie bowl.
- To thin the smoothie bowl, add a splash of milk and blend for 10 seconds.
- Leftover smoothie bowls can be refrigerated for up to 1-2 days in an air-tight glass jar. Keep in mind that it might lose its thickness during this time.