Mango Smoothie (Dairy-Free)

This 5-ingredient mango smoothie is a healthy tropical treat. Get the step-by-step recipe for making it at home.

Recipe Highlights

• Made with almond milk, date syrup, hemp seeds, banana, and frozen mango, this mango smoothie is a healthy and simple drink.
• Frozen mango gives the smoothie a thick and creamy consistency. It’s better than using ice, which can dilute the smoothie’s flavor.
• Mango, banana, and hemp seeds are high in antioxidants and fiber.
• See how to make this smoothie in just 5 minutes in a blender at home.

RELATED: Mango Yogurt Smoothie

Mango Smoothie Health Benefits

Helps Immune Function

The mango and banana in this smoothie are high in vitamin C.

Your immune system needs vitamin C to function properly. It helps your cells find and fight germs that cause sickness.

Reduces Oxidative Stress

Oxidative stress can damage your cells and increase the risk of disease. However, eating plenty of antioxidants may reduce oxidative stress.

This delicious mango smoothie makes it easy to get more antioxidants. Mango has anthocyanins, while banana has carotenoids.

Vitamin C, which is found in both mango and banana, is also an antioxidant.

Decreases Inflammation

Inflammation, like oxidative stress, increases the risk of disease if it continues for too long.

Mango contains omega-3 and omega-6 fats. These are good fats that fight inflammation in the body.

Hemp seeds are also rich in anti-inflammatory fats, making this a good smoothie for managing inflammation.

Increases Fullness

Mango, banana, and chia seeds all contain fiber.

Fiber is digested slowly, so it keeps you full. This is helpful for reducing hunger in between meals.

Supports Digestive Health

The fiber in this smoothie also benefits your digestion.

When eaten regularly, fiber promotes regular bowel movements and reduces digestive discomfort.

RELATED: Mango Smoothie Bowl

Ingredient Notes

• Unsweetened almond milk
  Creamy and nutty, unsweetened almond milk is a great liquid base since it tastes fairly neutral. Other options include soy milk, hemp milk, and oat milk.
• Date syrup
  Date syrup is a natural sweetener made from Medjool dates.
• Hemp seeds
  In smoothies, hemp seeds act as at thickener. They also add anti-inflammatory fats and plant-based protein.
• Banana
  Fresh banana makes this drink creamy and thick. Its mildly sweet flavor tastes great with frozen mango.
• Frozen mango
  Be sure to use frozen mango, which will give body to the smoothie. You can find frozen mango at the grocery store or cut and freeze your own.

Step-by-Step Instructions

For full ingredients and instructions, scroll down to the recipe.

1. Put almond milk and date syrup into the blender.
   Load the liquid ingredients first.
2. Add hemp seeds.
3. Add bananas.
4. Add frozen mango.

5. Blend until smooth.
   Start on a low speed, then increase to high.
6. Pour smoothie into a cup. Serve immediately.

Optional Add-Ins

Leafy greens

To make this drink a green mango smoothie, add 1 cup of kale or spinach to this recipe.

Both kale and spinach are rich in antioxidants, fiber, vitamins, and anti-inflammatory nutrients.

The sweetness of the mango and banana tone down the earthiness of leafy greens.

Protein powder

Powdered collagen is a good add-in for improving skin and joint health. Most versions are unflavored, so they won’t overpower the smoothie.

If you’d rather support muscle strength, add a scoop of protein powder instead. Both unflavored and vanilla protein powder will work in this recipe.

Always check the powder’s packaging for tips on using the specific product.

Powdered supplements

To make the smoothie even healthier, add a supplement like probiotic powder or green powder.

Probiotic powder contains bacteria that’s good for your gut. It can help manage digestive issues or prevent them from happening.

Green powders are usually made of dehydrated fruits and vegetables, so they’re high in essential nutrients. Some also contain probiotics.

Blender Tips

Cut fruits into chunks.

When making a smoothie, be sure to chop ingredients before loading them into the blender. This is extra important if you’re freezing your own fruits.

The pieces should be no bigger than a quarter of an apple.

If your blender isn’t very powerful, cut them into even smaller chunks to be safe. This will make it easier for your blender to puree the ingredients.

Load the heaviest ingredients last.

Instead of randomly adding ingredients to your blender, work from lightest to heaviest.

The liquids, including liquid sweeteners, should be the first to go in. Follow with any powders and seeds, then add leafy greens, if using.

Finish with fresh fruits and heavy ingredients, like ice and frozen fruit.

This order will help reduce air pockets in your smoothie.

Don’t blend on low for too long.

To prevent your blender from overheating, avoid blending on low for too long.

Blend on low for about 10 seconds, then quickly increase to high speed for the time listed.

Reduce air pockets with a tamper.

For an efficient blend, use a blender tamper.

To use the tool, insert it through the lid while the blender is running. It has a stopper, so it won’t be able to reach the blades.

When you rotate the tamper around the container, the ingredients will create a vortex. This will move ingredients toward the blades and ensure a smooth blend.

Use a blade scraper.

A blade scraper makes it easy to remove leftover smoothie from beneath the blender’s blades.

If you don’t have a blade scraper, a thin spatula works great.

Expert Tips

• Ripe bananas taste best in smoothies. You can tell a banana is ripe if the peel is yellow and has some brown spots.
• If you’re freezing your own mangoes, avoid unripe ones. They’re too firm and sour for smoothies. Ripe mangoes are mostly red-orange and have some give when you squeeze them.
• To thin the smoothie, add a small amount of unsweetened almond milk and blend for 10 seconds.
• Refrigerate leftover mango smoothie in an airtight jar or container. It will lose flavor and texture the longer it’s stored, be enjoy it within 1-2 days.

Questions You May Have

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