This pretty pink dragon fruit smoothie is packed with vitamins, fiber, and antioxidants. It’s a delicious drink that takes just 5 minutes to make.
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Recipe Highlights
- This dragon fruit smoothie is a pureed drink made of unsweetened almond milk, date syrup, chia seeds, banana, and frozen dragon fruit.
- The smoothie gets its natural pink color from dragon fruit, which is rich in antioxidants and fiber.
- Chia seeds add anti-inflammatory fats and plant-based protein.
- Enjoy this 5-minute dragon fruit smoothie whenever you’re looking for a refreshing and cool treat.
RELATED: Dragon Fruit Acai Smoothie Bowl
Dragon Fruit Smoothie Health Benefits
Helps Immune Function
Dragon fruit is high in vitamin C, one of the most important nutrients for immunity.
Vitamin C works by helping cells in your immune system fight germs.
Increases Antioxidant Intake
Antioxidants are compounds that reduce the risk of chronic disease.
In this smoothie, a lot of the antioxidants come from dragon fruit. Examples include polyphenols, betacyanins, and flavonoids.
Chia seeds and banana offer antioxidants as well.
Promotes Fullness
You’ll feel satisfied and full after drinking this dragon fruit smoothie.
It’s high in fiber, which comes from the chia seeds, banana, and dragon fruit.
Fiber increases fullness because it’s digested slowly. So it stays in the body for a while.
Supports Digestion
The fiber in this dragon fruit smoothie is also good for your digestion.
Fiber helps form normal bowel movements, which prevents digestive issues.
Try to use red dragon fruit if possible, which has more fiber than white dragon fruit.
RELATED: Acai Smoothie Bowl
Ingredient Notes
- Unsweetened almond milk
Almond milk is a popular smoothie base because it’s mild and goes well with other ingredients. You can also use dairy milk or other plant-based options like soy milk or oat milk. - Date syrup
A natural sweetener, date syrup brings out the flavor of dragon fruit, which has a subtle taste. - Chia seeds
Chia seeds have a thickening effect in smoothies. They’re also high in antioxidants and anti-inflammatory fats. - Banana
Bananas add creaminess and thickness. The sweet flavor of banana works well with dragon fruit. - Frozen dragon fruit
If you want to use fresh dragon fruit, be sure to cut it into cubes before freezing.
Step-by-Step Instructions
For full ingredients and instructions, scroll down to the recipe.
- Pour almond milk and date syrup into the blender.
Start with liquids to reduce air pockets. - Add chia seeds.
- Add banana.
- Add frozen dragon fruit.
- Blend until smooth.
Start on a low speed, then increase to high. - Pour smoothie into a cup. Serve immediately.
Photo Credit: amazon.com
Optional Add-Ins
Leafy greens
To make this smoothie even healthier, add 1 cup of spinach or kale.
These leafy greens will increase the antioxidant content of the drink.
Be sure to load the greens after the date syrup and before the fresh bananas. This will ensure a smooth blend.
Protein powder
Protein powder is a great smoothie add-in. It supports muscle strength and increases satiety.
For this dragon fruit smoothie, use unflavored or vanilla protein powder.
Alternatively, you can use collagen powder. This ingredient is good for healthy skin and joints.
Seeds
Instead of chia seeds, you can use hemp seeds or flax seeds.
Both options have a nutty flavor that works well in smoothies.
Like chia seeds, they also add healthy fats and fiber.
Blender Tips
Cut fruit into pieces.
Always cut fruit before adding it to a blender. This is extra important if you’re freezing your own fruit.
The fresh fruit chunks can be the same size as a quarter of an apple, but for frozen fruit, cut them smaller.
Put the liquids in the blender first.
Take note of the order you load the ingredients. This will affect how well they blend together.
The first ingredient to go in should be the liquid. Next, add liquid add-ins, followed by other add-ins like powders and seeds.
Add any leafy greens, fresh fruit, and heavy ingredients like ice and frozen fruit, in that order.
Avoid blending on low too long.
Start blending on low speed. After about 10 seconds, increase to high speed for about a minute.
If you blend on low speed the whole time, the motor can overheat.
Remove air pockets with a tamper.
Another trick for making a good smoothie is to use a tamper tool.
As the blades move, you can insert the tamper through the lid and push ingredients around. This will ensure everything is pureed and get rid of air pockets too.
Scoop out leftovers with a blade scraper.
When you pour a smoothie out a blender, it’s normal for some leftovers to be stuck under the blades.
You can remove this by using a blade scraper.
Expert Tips
- For the best flavor and texture, only use ripe bananas. Unripe bananas are green and too firm.
- If freezing your own dragon fruit, cut it into cubes before putting it in the freezer.
- Omit the date syrup for a less sweet drink.
- Add some more almond milk if the smoothie is too thick. Blend for another 10 seconds to combine.
- Refrigerate leftover smoothie in an airtight jar for 1-2 days. If the ingredients separate, mix the smoothie before drinking.
Questions You May Have
Dragon fruit is tasty with tropical fruits like banana, mango, and pineapple. It’s also delicious with berries.
Dragon fruit smoothies are high in antioxidants, fiber, and vitamins. These nutrients can keep you full and reduce the risk of getting sick.
Since this smoothie uses frozen dragon fruit, you don’t need to use ice. But if you want to make a thicker smoothie, use only a few ice cubes. This will avoid watering down the drink.
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Dragon Fruit Smoothie
INGREDIENTS
- 1 cup unsweetened almond milk
- 1 tablespoon date syrup
- 2 tablespoons chia seeds
- ½ banana (sliced)
- 1 ½ cups frozen dragon fruit
INSTRUCTIONS
- Put unsweetened almond milk, date syrup, chia seeds, banana, and frozen dragon fruit into a blender. Secure lid. Place ingredients into the blender in the order listed.
- Blend until smooth. Start the blender on LOW speed for 10 seconds. Increase speed to HIGH for a full minute.
- Pour smoothie into a cup. Serve immediately.
EQUIPMENT
NOTES
- Instead of almond milk, you can use dairy milk or other plant-based options like soy milk or oat milk.
- For the best flavor and texture, only use ripe bananas. Avoid unripe bananas, which are green and too firm.
- If freezing your own dragon fruit, cut it into cubes before putting it in the freezer.
- Omit the date syrup for a less sweet drink.
- Add some milk if the smoothie is too thick. Blend for another 10 seconds to combine.
- Refrigerate leftover smoothie in an airtight jar for 1-2 days. If the ingredients separate, mix the smoothie before drinking.