Dragon Fruit Acai Smoothie Bowl

See how to make a healthy dragon fruit acai smoothie bowl using 4 ingredients. It takes just 5 minutes to prepare in a bender.

Recipe Highlights

• Ready in just 5 minutes, a dragon fruit acai smoothie bowl is a thick smoothie that’s eaten with a spoon.
• It’s made by pureeing unsweetened almond milk, acai puree, frozen strawberries, and frozen dragon fruit in a blender.
• The combination of acai, strawberries, and dragon fruit creates a natural dark purple color.
• Since this recipe uses only frozen fruit, it’s very thick and creamy. Its texture is similar to soft serve.

RELATED: Acai Smoothie Bowl

5 Dragon Fruit Acai Smoothie Bowl Benefits

1. Promotes Satiety

Due to the dragon fruit, acai, and strawberries, this smoothie bowl is rich in fiber. Since fiber is slowly digested the body, it can keep you full for a while. This is helpful for staying satisfied throughout the day.

For the highest fiber content, use red dragon fruit. This type has more fiber than white dragon fruit.

2. Improves Digestion

The fiber in this smoothie bowl is good for your digestive tract. Fiber is needed to form regular bowel movements. Without enough fiber, you might develop digestive discomfort.

3. Enhances Immune Function

Eating this smoothie bowl is a good way to get more vitamin C. It’s all thanks to the dragon fruit, acai, and strawberries. Vitamin C helps your body fight germs that you make sick. This can reduce your risk of colds and infections.

4. Offers Antioxidants

Dragon fruit contains antioxidants like polyphenols, flavonoids, and betacyanins. Antioxidants are important for health because they can reduce inflammation and oxidative stress. Acai berries and strawberries are also high in antioxidants.

5. Supports Brain Health

The ingredients in this dragon fruit acai smoothie bowl are good for your brain. Dragon fruit contains anthocyanins, a type of antioxidant that protects your brain cells from damage. Berries, including acai berries and strawberries, are good sources of antioxidants too.

RELATED: 12 Benefits of Eating Acai

Ingredient Notes

• Unsweetened almond milk: Unsweetened almond milk is a great neutral liquid base for smoothie bowls. Dairy milk and other non-dairy milks, like hemp milk or soy milk, can also be used.
• Frozen acai puree: A dark purple paste made from mashed acai berries, it’s typically sold in packets in the freezer section of supermarkets. Thaw the acai puree before adding it to the blender.
• Frozen strawberries: The tartness of strawberries works well with dragon fruit and acai. You can also use other berries or a combination of several types. If possible, buy frozen sliced strawberries or slice fresh strawberries before freezing.
• Frozen dragon fruit: You can use white or red dragon fruit for this recipe. White dragon fruit has a mild flavor that’s similar to kiwi. Red dragon fruit is sweeter and has more fiber.

For full ingredients and detailed instructions, please see the recipe card at the bottom of the post.

Acai Puree vs Acai Powder

Acai berries are sold as frozen puree or dried powder in grocery stores. You can’t find them fresh in the produce section. That’s because acai berries go bad as soon as they’re picked.

Both acai puree and acai powder were tested for this recipe. The acai puree gave the best flavor and texture.

If you want to use acai powder in place of puree, use 2 tablespoons per smoothie bowl. Add another ½ cup of frozen dragon fruit or strawberries for thickness.

RELATED: Blueberry Smoothie Bowl

Variations

Protein powder or collagen powder: To make this smoothie bowl even more filling, add protein powder or collagen powder. If you’re recovering after a workout, choose protein powder. You can use whey or plant-based protein powder in this recipe. Collagen powder is best for promoting skin and joint health.

Leafy greens: Leafy greens are popular add-ins for smoothie bowls. They’ll add even more antioxidants, vitamins, and fiber to the dish. Plus, the sweetness of acai and strawberries will balance the earthy flavor of leafy greens.

Seeds: For extra texture and flavor, add 1 or 2 tablespoons of hemp seeds, chia seeds, or flax seeds. Seeds are rich in anti-inflammatory fats and antioxidants.

Step-by-Step Instructions

Blender Tips

Use a blender tamper.

When making a smoothie bowl, it’s important to use a tamper. This tool lets you push frozen fruits toward the blades, which will help prevent air pockets.

Without a tamper tool, the blades of your blender might have a hard time breaking down fruits. You’ll need to stop the blender and move the ingredient around to get rid of any air pockets then turn it on again.

Add the lightest ingredients first.

The first ingredient to go in the blender should be your liquid base. Follow with soft and liquid add-ins, like protein powder and date syrup. Add any leafy greens, fresh fruit, and heavier ingredients such as frozen fruit and ice.

Loading the ingredients in this order will ensure a smooth blend.

Start on low speed.

Avoid blending on high speed right away. Otherwise, the blades of your blender won’t be able to properly break down the frozen fruit.

Begin on low speed. Once the frozen fruit is broken down, you can increase the speed to high.

Expert Tips

• You can use frozen mixed berries instead of strawberries.
• To freeze strawberries at home, cut them into slices or quarters first. This will make it easier for your blender to break down.
• To thin your smoothie bowl, add a splash of almond milk and blend for 10 seconds.
• For a sweeter recipe, add 1 tablespoon date syrup after the almond milk.
• Eat smoothie bowls as soon as make them. This will guarantee the best flavor and quality. If you need to save leftovers, keep it in an airtight jar in the refrigerator for no more than 2 days.

Questions You May Have

Related

• Strawberry Smoothie Bowl
• Mango Smoothie Bowl
• Strawberry Banana Smoothie Bowl
• Strawberry Smoothie Bowl
• Tropical Smoothie Bowl

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