Blueberry Smoothie Bowl

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Get the step-by-step instructions on how to make the best blueberry smoothie bowl. It’s refreshing, healthy, and uses just 4 ingredients.

Blueberry smoothie bowl on a gray table.

Recipe Highlights

  • This blueberry smoothie bowl is made of unsweetened almond milk, a Medjool date, fresh spinach, and frozen blueberries.
  • The recipe uses frozen fruit instead of ice, which creates a creamy consistency like soft serve.
  • This quick and nutritious recipe takes just 5 minutes to prepare in a blender. Enjoy it as a filling breakfast, snack, or dessert.
  • Thanks to the combination of blueberries and spinach, this smoothie bowl is rich in antioxidants.

RELATED: Blueberry Smoothie

5 Blueberry Smoothie Bowl Benefits

1. Increases Satiety

This blueberry smoothie bowl will help you feel less hungry. That’s because blueberries have fiber, which is slowly digested by the body. This will keep you satisfied for a long time.

2. Promotes Good Digestion

The fiber in this smoothie bowl is important for digestion. Fiber is essential for regular bowel movements, which can help prevent constipation and other digestive issues.

3. Contains Antioxidants

Antioxidants are good compounds that reduce the risk of chronic disease. Blueberries contain many antioxidants, including anthocyanins and vitamins A, C, and E. Spinach also has antioxidants, such as carotenoids and vitamin C.

4. Protects Brain Health

The anthocyanins in blueberries are some of the best nutrients for the brain. They work by protecting nerve cells from inflammation and oxidative stress, which keeps your brain healthy over time.

5. Supports Immune Function

When you eat this smoothie bowl, you’re getting a lot of vitamin C from the blueberries and spinach. Your immune cells need vitamin C to protect your body from germs.

RELATED: 12 Benefits of Eating Blueberries

Ingredient Notes

Ingredients for a blueberry smoothie bowl.
  • Unsweetened almond milk: The mild nutty flavor in unsweetened almond milk goes well with fruit.You can also use cow’s milk or other plant-based milks, like soy or oat milk.
  • Medjool date: A natural sweetener with antioxidants.
  • Baby spinach: Spinach adds extra nutrients without overpowering the blueberry flavor.
  • Frozen blueberries: Avoid using fresh blueberries, which will make your smoothie bowl too watery. You can use store-bought frozen blueberries or freeze your own.

For full ingredients and detailed instructions, please see the recipe card at the bottom of the post.


Seeds: Flax seeds, hemp seeds, and chia seeds can be added to the smoothie or sprinkled on top. It’s an easy way to add more nutrients, including healthy fats and antioxidants. Use 1 tablespoon per smoothie bowl to start.

Nut butters: For a richer smoothie bowl, add 1 tablespoon of your favorite nut butter. Some of my favorite options include peanut butter, almond butter, and cashew butter. Like seeds, nut butter are rich in antioxidants and good fats.

Protein powder: Turn your smoothie bowl into a post-workout snack by adding a scoop of protein powder. Both whey and plant-based versions work in this recipe.

Collagen powder: Another option is to use collagen powder, which is helpful for skin and joint and health.

Step-by-Step Instructions

Almond milk poured into a blender.

Step 1: Pour almond milk into the blender.

Start with liquids for the most efficient blend.

Blueberry, spinach, Medjool date and almond milk in a blender.

Step 2: Add Medjool date, spinach, and frozen blueberries.

Chop the Medjool date before adding it to the blender if your blender is not very powerful.

Blueberry smoothie blended together.

Step 3: Blend on low speed, then increase to high.

Use the tamper tool to help move the ingredients in the blender.

Blueberry smoothie spooned into a bowl.

Step 4: Spoon into a bowl. Serve immediately.

Blender Tips

Always add liquids first.

To ensure your blender performs at its best, start with the liquid ingredient. The liquid will pull in the other ingredients toward the blades.

Follow with liquid and soft add-ins, like nut butter. Next, add leafy greens, fresh fruit, and heavier ingredients, like frozen fruit or ice.

Move ingredients with a tamper.

While the blades are moving, place a tamper through the top of the lid. This will allow you to push the frozen fruit toward the blades.

Avoid blending on low for too long.

Run the blender on low speed for a short time, then quickly increase to high. It’s the best way to protect your motor and keep it cool.

RELATED: How to Freeze Blueberries Properly

Expert Tips

  • If freezing your own blueberries, be sure to toss any moldy or mushy pieces.
  • For a thinner smoothie bowl, add some milk and blend for another 10 seconds.
  • Leave out the Medjool date for a less sweet flavor.
  • Serve the recipe in a chilled bowl so it stays cold for longer.
  • Smoothie bowls are best enjoyed fresh. You can save them in an airtight jar in the refrigerator for 1-2 days, but they’ll lose thickness over time.

Questions You May Have

What is the best liquid for a smoothie bowl?

Milk, including non-dairy milk, is the best choice for creamy and satisfying smoothie bowls. However, you can also use coconut water or fruit juice.

Are blueberry smoothie bowls healthy?

This blueberry smoothie bowl is nutritious because it’s made with whole fruit, vegetables, and natural sweetener. To keep it healthy, use minimal sweetener.

How do you thicken a smoothie bowl?

The trick to making a thick smoothie bowl is to use only frozen fruit. Avoid fresh fruit, which will make the smoothie bowl too thin.

Blueberry smoothie bowl on a gray table.


If you tried this Blueberry Smoothie Bowl recipe, please leave a ⭐⭐⭐⭐⭐ star rating and let me know how you like it in the comments below.

Blueberry Smoothie Bowl

Author: Jee Choe
This 4-ingredient blueberry smoothie bowl is refreshing, healthy, and delicious. It's so easy to make at home in just 5 minutes.
5 from 1 vote
Total Time5 minutes
Yield 1 serving (16 ounces)


  • ¾ cup unsweetened almond milk
  • 1 Medjool date
  • 1 cup baby spinach (about 1 handful)
  • 2 ½ cups frozen blueberries


  • Put unsweetened almond milk, Medjool date, spinach, and frozen blueberries into a blender. Secure lid.
    Place ingredients into the blender in the order listed.
  • Blend until smooth.
    Start the blender on LOW speed for 30 seconds. Increase speed to HIGH for a full minute. Use the tamper to help move the ingredients.
  • Spoon smoothie into a bowl. Serve immediately.
    Add optional toppings like sliced fresh banana and frozen blueberries.



  • If you’re freezing your own blueberries, avoid using any discolored or mushy pieces.
  • Add a splash of milk and blend for 10 seconds if you prefer a thinner smoothie bowl.
  • Leave out the Medjool date for a less sweet flavor.
  • You can chop the Medjool date before adding it to the blender. This will make it easier for the blades to break down, especially if your blender is not very powerful.
  • Serve the recipe in a chilled bowl so it stays cold for longer.
  • This smoothie bowl will have the best flavor and consistency when it’s freshly made. If you must store leftovers, keep it in an air-tight jar and eat within 1-2 days.


Calories: 311kcal | Carbohydrates: 73g | Protein: 5g | Fat: 4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 271mg | Potassium: 619mg | Fiber: 12g | Sugar: 53g | Vitamin A: 3049IU | Vitamin C: 44mg | Calcium: 292mg | Iron: 2mg
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