Strawberry Banana Smoothie Bowl

Name: Strawberry Banana Smoothie Bowl
Total time: 5 min
Ingredients: ¾ cup unsweetened almond milk; 2 tablespoons chia seeds; 1 frozen banana ((sliced)); 1 ½ cups frozen strawberries ((sliced))

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Refreshing and healthy, this 5-minute strawberry banana smoothie bowl is easy to make at home. See how to make it with just 4 ingredients.

Strawberry banana smoothie bowl on a gray table.

Recipe Highlights

A strawberry banana smoothie bowl is a thick smoothie that’s eaten with a spoon.
This smoothie bowl is made by pureeing unsweetened almond milk, chia seeds, frozen banana, and frozen strawberries in a blender.
Strawberries and bananas are a classic combination and both ingredients are naturally sweet and flavorful.
This recipe is chilled because it uses all frozen fruit. It’s a better option than ice, which can dilute the flavor and texture of the bowl.
Make it in just 5 minutes for a quick breakfast or healthy snack.

RELATED: Strawberry Smoothie Bowl

4 Strawberry Banana Smoothie Bowl Benefits

1. Supports Immune Function

Strawberries are some of the best sources of vitamin C, an essential nutrient for immunity. Vitamin C helps immune cells fight germs that can make you sick.

2. Contains Antioxidants

Antioxidants are compounds that reduce oxidative stress. This is important because oxidative stress can lead to chronic disease over time. The strawberries, bananas, and chia seeds in this smoothie bowl are rich sources of antioxidants.

3. Helps Digestion

Eating this smoothie bowl is a tasty way to encourage healthy digestion. Strawberries and bananas contain fiber, a nutrient that’s needed for regular bowel movements.

4. Promotes Brain Health

Berries, including strawberries, contain anthocyanins. These are antioxidants that protect the brain by reducing oxidative stress.

Ingredient Notes

Ingredients for a strawberry banana smoothie bowl.

Unsweetened almond milk: To keep this smoothie bowl healthy, use unsweetened almond milk. You can also use cow’s milk or other plant-based milks, like soy milk or oat milk.
Chia seeds: Chia seeds add a nutty flavor and anti-inflammatory fats.
Frozen banana: This smoothie bowl gets its creamy texture from a frozen banana. It adds natural sweetness and thickness.
Frozen strawberries: Be sure to use frozen strawberries instead of fresh ones, which will make your smoothie bowl too watery. If possible, use sliced frozen strawberries so your blender can easily break them down. You can find sliced frozen strawberries at the store in the freezer section or prepare them yourself.

For full ingredients and detailed instructions, please see the recipe card at the bottom of the post.

Variations

Leafy greens: Add baby spinach or kale to turn this recipe into a green smoothie bowl. Both vegetables are high in antioxidants, vitamins, and minerals. Use 1 cup of leafy greens per smoothie bowl. Add them after the chia seeds and before the frozen fruit.

Protein powder: To turn this smoothie bowl into a post-workout snack, add protein powder. Another option is to add powdered collagen for healthy skin and joints. Depending on the specific powder, you’ll likely need ½ to 1 scoop per smoothie bowl. Check the packaging to make sure.

Extracts: For even more flavor, add vanilla extract or almond extract. Use ½ teaspoon per smoothie bowl.

RELATED: Chocolate Smoothie Bowl

Step-by-Step Instructions

Almond milk being poured into a blender.

Step 1: Pour almond milk into the blender.

Start with liquids for the most efficient blend.

Strawberries, banana, chia seeds and almond milk in a blender.

Step 2: Add chia seeds, frozen banana, and frozen strawberries.

Strawberry smoothie bowl blended together.

Step 3: Blend until smooth. Start on a low speed, then increase to high.

Use the tamper tool to help move the ingredients in the blender.

Strawberry smoothie spooned into a bowl.

Step 4: Spoon into a bowl. Serve immediately.

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Blender Tips

Add ingredients in the right order.

The best way to avoid air pockets is to load ingredients from lightest to heaviest. Begin with liquids, then follow with add-ins such as powders, seeds, and nut butters. Add fresh fruits and vegetables, ice, and frozen fruit, in that order.

Use a tamper for smooth blending.

Smoothie bowls have a lot of frozen fruit, so it’s important to use a tamper. A tamper tool usually comes with a high-powered blender. This tool lets you push ingredients toward the blades so they can easily break down.

Blend on low for a short time.

To protect your blender’s motor, avoid blending on low for too long. Start on low for the time listed in the recipe, then increase to high. This will keep your motor cool and prevent damage.

Expert Tips

Using 1 ½ cups frozen banana and 1 cup frozen strawberries will produce the same results.
When choosing a banana, pick a ripe one. You can tell a banana is ripe if it has a yellow peel and some brown spots.
When preparing strawberries and bananas for the freezer, always chop them first. If your blender is not very powerful, cut both fruits into smaller chunks.
You can thin a smoothie bowl if it’s too thick. Add a splash of milk and blend for 10 seconds.
Smoothie bowls taste best when eaten immediately. To store leftovers, keep them in an airtight jar in the refrigerator for no more than 2 days.

Questions You May Have

How do you thicken a smoothie bowl?

For a thick and creamy smoothie bowl, make sure all of your fruits are frozen. You can also add thickeners like chia seeds.

What is a smoothie bowl base made of?

Frozen fruits are used as a base for smoothie bowls. This creates a thick and cold consistency.

Are strawberry banana smoothies healthy?

As long as it’s made with fresh ingredients and minimal sweeteners, a strawberry banana smoothie bowl is very nutritious. It’s packed with vitamins, antioxidants, and fiber.

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