A simple and healthy strawberry smoothie made using only 4 ingredients. It’s naturally sweetened and takes just 5 minutes to prepare.
Recipe Highlights
- Strawberries are the perfect ingredient for delicious and healthy smoothies. They’re naturally sweet and high in vitamins, minerals, and fiber.
- A strawberry smoothie is a pureed fruit drink that’s made in a blender. It’s creamy and easy to make.
- Have strawberry smoothies in the morning for a simple breakfast or as a nutritious snack.
RELATED: Strawberry Banana Smoothie
4 Strawberry Smoothie Benefits
1. Improves Digestion
Strawberries are great sources of fiber. Your body needs fiber for healthy bowel movements. The Greek yogurt in this smoothie also has “good” bacteria that help the gut, also known as probiotics.
2. Contains Antioxidants
Antioxidants are beneficial substances that delay or prevent chronic disease. Strawberries are high in antioxidants like vitamin A, C, and E.
3. Helps Immune Function
The vitamin C in strawberries is needed to maintain your immune system. It works by helping your cells fight harmful germs.
4. Supports Healthy Bones
The milk and Greek yogurt in this strawberry smoothie have calcium, an essential mineral. Calcium is needed for strong bones and teeth.
RELATED: 12 Benefits of Eating Strawberries
Ingredient Notes
- Milk: This smoothie uses milk as a liquid base. You can use any type of milk you prefer, including non-dairy options. Examples include hemp milk, oat milk, and coconut milk.
- Greek yogurt: Greek yogurt adds thickness and creaminess to the recipe. It’s also a source of plant-based protein, which will keep you full and satisfied.
- Medjool date: Dates are natural sweeteners. They’re rich in vitamins, minerals, and fiber.
- Frozen strawberries: This is the main ingredient of the smoothie. Strawberries add a hint of tartness and give the drink a pretty pink color. Since it’s the only fruit in the drink, be sure to use frozen strawberries. Using fresh strawberries will make the smoothie watery.
For full ingredients and detailed instructions, please see the recipe card at the bottom of the post.
Variations
Leafy greens: Make your smoothie even healthier by adding a handful of leafy greens, like kale or spinach. Start with adding a small handful or ½ – 1 cup. Keep in mind that combining leafy greens and strawberries might make your smoothie light brown, but it will still be delicious.
Seeds: Flax seed, chia seeds, and hemp seeds are great smoothie add-ins. They add plant-based protein, fiber, healthy fats, and vitamins. Use 1 tablespoon to start.
Butters: If you want an extra creamy smoothie, add 1-2 tablespoons cashew, peanut, or sunflower butter. These ingredients will also provide more protein and healthy fats.
Protein powder: Protein powder or collagen powder will make your drink thick and even more nutritious. Unflavored, vanilla, and chocolate protein powder will work well in this smoothie. Start with ½ to 1 scoop, depending on the instructions on the product’s label.
RELATED: Strawberry Blueberry Smoothie
Step-by-Step Instructions
Step 1: Pour milk into the blender. Add Greek yogurt.
Put the milk into the blender first to prevent air pockets.
Step 2: Add Medjool date and frozen strawberries.
Frozen ingredients should be added last.
Step 3: Blend until smooth. Start on low speed, then increase to high.
Step 4: Pour into a cup. Serve immediately.
Photo Credit: amazon.com
Blender Tips
Load ingredients in the right order.
To prevent air pockets, always add ingredients in the proper order. The liquid goes in first, followed by seeds and powders, fruits and vegetables, and heavier ingredients like ice and frozen fruit.
Use a blender tamper.
Use a tamper to create the perfect smoothie. This tool lets you push ingredients toward the blades, ensuring a smooth drink.
Cut fruit into chunks.
A blender will have an easier time pureeing chopped fruit. If your blender is not very powerful, you’ll need to cut fruit into small pieces. If your blender is powerful, it’s okay to use larger chunks.
Increase the speed slowly.
When using a blender, begin on low speed. Then increase to high speed until your ingredients are blended together. Avoid blending on low the entire time, which can make your motor get too hot.
RELATED: Strawberry Collagen Smoothie
Expert Tips
- Skip the date if you want a less sweet smoothie.
- If your blender isn’t powerful, it might have a hard time blending the Medjool date. You can cut the it into small pieces. This will ensure there are no big chunks of date in your smoothie.
- Add a bit of milk and blend for 10 seconds if the smoothie is too thick.
- Smoothies are best enjoyed right after they’re made. To store leftovers, keep them in the refrigerator for 1-2 days in an airtight glass container. It’s normal for the ingredients to separate, so stir it before drinking.
Questions You May Have
Yes, strawberry smoothies are a great way to add more fruits to you diet. They’re high in vitamins, minerals, and fiber from the strawberries.
Yes. You can use non-dairy milk in this recipe, such as almond milk, oat milk, hemp milk, or soy milk.
Yes, but only use a few cubes. Ice can water down the smoothie, so frozen fruit is better for chilling your smoothie.
Related
- Strawberry Protein Smoothie
- Mango Smoothie
- Chocolate Smoothie
- Blueberry Smoothie
- Blueberry Banana Smoothie
- Strawberry Milkshake
If you tried this Strawberry Smoothie recipe, please leave a ⭐⭐⭐⭐⭐ starrating and let me know how you like it in the comments below.
Strawberry Smoothie
INGREDIENTS
- ½ cup milk (any kind)
- ½ cup plain nonfat Greek yogurt
- 1 Medjool date (pitted)
- 1 ½ cups frozen strawberries
INSTRUCTIONS
- Put milk, Greek yogurt, pitted Medjool date, and frozen strawberries into a blender. Secure lid. Place ingredients into the blender in the order listed.
- Blend until smooth.Start the blender on LOW speed for 10 seconds. Increase speed to HIGH for a full minute.
- Pour smoothie into a cup. Serve immediately.
EQUIPMENT
NOTES
- Skip the date if you want a less sweet smoothie.
- If your blender isn’t powerful, it might have a hard time blending the Medjool date. You can cut the it into small pieces. This will ensure there are no big chunks of date in your smoothie.
- Add a bit of milk and blend for 10 seconds if the smoothie is too thick.
- Smoothies are best enjoyed right after they’re made. To store leftovers, keep them in the refrigerator for 1-2 days in an airtight glass container. It’s normal for the ingredients to separate, so stir it before drinking.