Super Simple Strawberry Smoothie

A simple strawberry smoothie made using only 4 ingredients. It’s naturally sweetened and takes just 5 minutes to prepare.

Recipe Highlights

• Strawberries are the perfect ingredient for delicious and healthy smoothies. They’re naturally sweet and high in vitamins, minerals, and fiber.
• A strawberry smoothie is a pureed fruit drink that’s made in a blender. It’s creamy and easy to make.
• Have strawberry smoothies in the morning for a simple breakfast or as a nutritious snack.

RELATED: Strawberry Banana Smoothie

Ingredient Notes

• Milk: This smoothie uses milk as a liquid base. You can use any type of milk you prefer, including non-dairy options. Examples include hemp milk, oat milk, and coconut milk.
• Greek yogurt: Greek yogurt adds thickness and creaminess to the recipe. It’s also a source of plant-based protein, which will keep you full and satisfied.
• Medjool date: Dates are natural sweeteners. They’re rich in vitamins, minerals, and fiber.
• Frozen strawberries: This is the main ingredient of the smoothie. Strawberries add a hint of tartness and give the drink a pretty pink color. Since it’s the only fruit in the drink, be sure to use frozen strawberries. Using fresh strawberries will make the smoothie watery.

For full ingredients and detailed instructions, please see the recipe card at the bottom of the post.

Variations

Leafy greens: Make your smoothie even healthier by adding a handful of leafy greens, like kale or spinach. Start with adding a small handful or ½ – 1 cup. Keep in mind that combining leafy greens and strawberries might make your smoothie light brown, but it will still be delicious.

Seeds: Flax seed, chia seeds, and hemp seeds are great smoothie add-ins. They add plant-based protein, fiber, healthy fats, and vitamins. Use 1 tablespoon to start.

Butters: If you want an extra creamy smoothie, add 1-2 tablespoons cashew, peanut, or sunflower butter. These ingredients will also provide more protein and healthy fats.

Protein powder: Protein powder or collagen powder will make your drink thick and even more nutritious. Unflavored, vanilla, and chocolate protein powder will work well in this smoothie. Start with ½ to 1 scoop, depending on the instructions on the product’s label.

RELATED: Strawberry Blueberry Smoothie

Step-by-Step Instructions

Blender Tips

Load ingredients in the right order.

To prevent air pockets, always add ingredients in the proper order. The liquid goes in first, followed by seeds and powders, fruits and vegetables, and heavier ingredients like ice and frozen fruit.

Use a blender tamper.

Use a tamper to create the perfect smoothie. This tool lets you push ingredients toward the blades, ensuring a smooth drink.

Cut fruit into chunks.

A blender will have an easier time pureeing chopped fruit. If your blender is not very powerful, you’ll need to cut fruit into small pieces. If your blender is powerful, it’s okay to use larger chunks.

Increase the speed slowly.

When using a blender, begin on low speed. Then increase to high speed until your ingredients are blended together. Avoid blending on low the entire time, which can make your motor get too hot.

Expert Tips

• Skip the date if you want a less sweet smoothie.
• If your blender isn’t powerful, it might have a hard time blending the Medjool date. You can cut the it into small pieces. This will ensure there are no big chunks of date in your smoothie.
• Add a bit of milk and blend for 10 seconds if the smoothie is too thick.
• Smoothies are best enjoyed right after they’re made. To store leftovers, keep them in the refrigerator for 1-2 days in an airtight glass container. It’s normal for the ingredients to separate, so stir it before drinking.

Related

• Strawberry Protein Smoothie
• Mango Smoothie
• Chocolate Smoothie
• Blueberry Smoothie
• Blueberry Banana Smoothie

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