Refreshing and healthy, this strawberry blueberry smoothie uses only 5 ingredients. Learn how to make the easy recipe at home in a blender.
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Recipe Highlights
- A strawberry blueberry smoothie is a pureed fruit drink made in a blender in just 5 minutes.
- Strawberries, blueberries, and bananas taste great together. The berries add some tartness while the bananas add natural sweetness.
- A delicious way to enjoy your fruits, this smoothie is high in fiber, vitamins, and minerals.
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Strawberry Blueberry Smoothie Health Benefits
Protects the Brain
Blueberries are some of the best fruits for brain health. They’re high in compounds called flavonoids, which protect brain cells from damage. This reduces the risk of brain disorders over time.
Improves Heart Health
Strawberries and blueberries contain anthocyanins. These substances can lower blood cholesterol and inflammation, which are major risk factors for heart disease.
Banana contains fiber, another nutrient that reduces blood cholesterol.
Promotes Healthy Bones
Calcium is needed for building strong bones and teeth. This strawberry blueberry smoothie contains calcium from the milk and Greek yogurt.
Maintains Good Digestion
Strawberries, blueberries, and banana have fiber, which helps form healthy bowel movements.
The Greek yogurt also contains probiotics. These are “good” live bacteria that benefit the gut.
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Ingredient Notes
- Milk
Milk is the liquid base of this recipe. Feel free to use your favorite type of milk, including plant-based options like oatmilk, hemp milk, or almond milk. - Greek yogurt
Greek yogurt is rich in protein, calcium, and vitamins. It adds creaminess to this smoothie. - Banana
Fresh bananas are naturally sweet and high in fiber. They’re great in smoothies. You can also use frozen banana, but it will make your smoothie thicker. - Frozen strawberries
Strawberries are slightly tart and packed with vitamins. It’s important to use frozen strawberries to chill the smoothie. This way, you can avoid using ice. - Frozen blueberries
Be use to use frozen blueberries, which will make the smoothie cold. Blueberries also give this smoothie its purple color.
Step-by-Step Instructions
For full ingredients and instructions, scroll down to the recipe.
- Put milk and Greek yogurt into the blender.
The first ingredient should always be a liquid (milk in this recipe). - Add banana.
- Add frozen blueberries.
- Add frozen strawberries.
- Blend until smooth.
Start on low speed, then increase to high. - Pour smoothie into a cup. Serve immediately.
Photo Credit: amazon.com
Optional Add-Ins
Leafy greens
Add a handful of kale or spinach to make your smoothie even healthier. Put in the blender after Greek yogurt and before the banana for best results.
Seeds
For added protein, add 1 tablespoon chia seeds, hemp seeds, or flax seed. These ingredients are rich in good fats and have a nice nutty flavor.
Butters
To make your smoothie even creamier, add a spoonful of cashew, almond, or peanut butter. You can add a bit more if you want a stronger taste. For a nut-free option, use sunflower butter.
Protein powder
Add ½ to 1 scoop protein powder or collagen powder to make your smoothie more filling. You can use plant-based or whey protein, depending on your preference. Unflavored or vanilla protein powder will taste best in this recipe.
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Blender Tips
Load ingredients properly.
Always put ingredients into the blender in the right order. Start with liquids, then seeds and powders. Follow with fruits and vegetables and finish with frozen fruit and ice (if adding). The heaviest ingredients should be added last.
Use a blender tamper.
A blender tamper allows you to push the ingredients toward the blades. Use it while the blender lid is on.
Cut fruit into pieces.
Chopping fruit into chunks will create the best results. Be sure to use smaller pieces if your blender is not as powerful.
Start on low speed.
To protect your blender, avoid blending on low the entre time, which can make your motor overheat. Start on low then increase the speed.
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Expert Tips
- To make the smoothie less thick, use fresh strawberries or blueberries. The other berry should be frozen to properly chill the smoothie.
- When using fresh strawberries, always remove the green tops before putting them in the blender.
- Add a small amount of milk if the smoothie is too thick, then blend for 10 seconds.
- Store leftover smoothie in the refrigerator for 1-2 days in an airtight glass container. For the best flavor and quality, it’s best to drink the smoothie within 24 hours of blending.
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Questions You May Have
Strawberry blueberry smoothies are high in vitamins and fiber, making them very nutritious. To keep it healthy, use minimal sweetener and fresh fruit.
This smoothie can be made with any type of milk, including whole and non-dairy milks like almond milk, hemp milk, or coconut milk.
You can, but only add a small amount since it’s not needed in the recipe. Using too much ice will water down your drink. Frozen fruit is the better choice for making cold and thick smoothies.
Related
- Strawberry Mango Smoothie
- Strawberry Banana Smoothie
- Blueberry Banana Smoothie
- Pina Colada Smoothie
- How To Make A Smoothie
- Purple Sweet Potato Smoothie
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Strawberry Blueberry Smoothie
INGREDIENTS
- ½ milk (any kind)
- ¼ plain nonfat Greek yogurt
- 1 cup banana (sliced)
- ½ cup frozen blueberries
- ½ cup frozen strawberries
INSTRUCTIONS
- Put milk, Greek yogurt, sliced banana, frozen blueberries, and frozen strawberries into a blender. Secure lid.Place ingredients into the blender in the order listed.
- Blend until smooth. Start the blender on LOW speed for 10 seconds. Increase speed to HIGH for a full minute.
- Pour smoothie into a cup. Serve immediately.
EQUIPMENT
NOTES
- To make the smoothie less thick, use fresh strawberries or blueberries. The other berry should be frozen to properly chill the smoothie.
- When using fresh strawberries, always remove the green tops before putting them in the blender.
- Add a small amount of milk if the smoothie is too thick, then blend for 10 seconds.
- Store leftover smoothie in the refrigerator for 1-2 days in an airtight glass container. For the best flavor and quality, it’s best to drink the smoothie within 24 hours of blending.