Strawberry Blueberry Smoothie

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Refreshing and healthy, this strawberry blueberry smoothie uses only 5 ingredients. Learn how to make the easy recipe at home in a blender.

Strawberry blueberry smoothie in a glass.

Recipe Highlights

A strawberry blueberry smoothie is a pureed fruit drink made in a blender in just 5 minutes.
Strawberries, blueberries, and bananas taste great together. The berries add some tartness while the bananas add natural sweetness.
A delicious way to enjoy your fruits, this smoothie is high in fiber, vitamins, and minerals.

RELATED: Strawberry Collagen Smoothie

4 Strawberry Blueberry Smoothie Benefits

1. Protects the Brain

Blueberries are some of the best fruits for brain health. They’re high in compounds called flavonoids, which protect brain cells from damage. This reduces the risk of brain disorders over time.

2. Improves Heart Health

Strawberries and blueberries contain anthocyanins. These substances can lower blood cholesterol and inflammation, which are major risk factors for heart disease.

Banana contains fiber, another nutrient that reduces blood cholesterol.

3. Promotes Healthy Bones

Calcium is needed for building strong bones and teeth. This strawberry blueberry smoothie contains calcium from the milk and Greek yogurt.

4. Maintains Good Digestion

Strawberries, blueberries, and banana have fiber, which helps form healthy bowel movements. The Greek yogurt also contains probiotics. These are “good” live bacteria that benefit the gut.

Ingredient Notes

Ingredients for a strawberry blubbery smoothie.

Milk: Milk is the liquid base of this recipe. Use your favorite type of milk, including plant-based options like oat milk, hemp milk, or almond milk.
Greek yogurt: Greek yogurt is rich in protein, calcium, and vitamins. It adds creaminess to this smoothie.
Banana: Fresh bananas are naturally sweet and high in fiber. They’re great in smoothies. You can also use frozen banana, but it will make your smoothie thicker.
Frozen strawberries: Strawberries are slightly tart and packed with vitamins. Frozen strawberries are used to chill the smoothie instead of ice.
Frozen blueberries: Be sure to use frozen blueberries, which will make the smoothie cold. Blueberries also give this smoothie its purple color.

For full ingredients and detailed instructions, please see the recipe card at the bottom of the post.

Variations

Leafy greens: Add a handful of kale or spinach to make your smoothie even healthier. Put in the blender after Greek yogurt and before the banana for best results.

Seeds: For added protein, add 1 tablespoon chia seeds, hemp seeds, or flax seed. These ingredients are rich in good fats and have a nice nutty flavor.

Butters: To make your smoothie even creamier, add a spoonful of cashew, almond, or peanut butter. You can add a bit more if you want a stronger taste. For a nut-free option, use sunflower butter.

Protein or collagen powder: Add ½ to 1 scoop protein powder or collagen powder to make your smoothie more filling. You can use plant-based or whey protein, depending on your preference. Unflavored or vanilla protein powder will taste best in this recipe.

RELATED: Blueberry Smoothie

Step-by-Step Instructions

Greek yogurt added to a blender with milk.

Step 1: Put milk and Greek yogurt into the blender.

The first ingredient should always be a liquid (milk in this recipe).

Strawberries, blueberries, banana, yogurt, and milk in a blender.

Step 2: Add banana, frozen blueberries, and frozen strawberries.

Step 3: Blend until smooth. Start on low speed, then increase to high.

Step 4: Pour smoothie into a cup. Serve immediately.

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Blender Tips

Load ingredients properly.

Always put ingredients into the blender in the right order. Start with liquids, then seeds and powders. Follow with fruits and vegetables and finish with frozen fruit and ice (if adding). The heaviest ingredients should be added last.

Use a blender tamper.

A blender tamper allows you to push the ingredients toward the blades. Use it while the blender lid is on.

Cut fruit into pieces.

Chopping fruit into chunks will create the best results. Be sure to use smaller pieces if your blender is not as powerful.

Start on low speed.

To protect your blender, avoid blending on low the entre time, which can make your motor overheat. Start on low then increase the speed.

RELATED: Raspberry Smoothie

Expert Tips

To make the smoothie less thick, use fresh strawberries or blueberries. The other berry should be frozen to properly chill the smoothie.
When using fresh strawberries, always remove the green tops before putting them in the blender.
Add a small amount of milk if the smoothie is too thick, then blend for 10 seconds.
Store leftover smoothie in the refrigerator for 1-2 days in an airtight glass container. For the best flavor and quality, it’s best to drink the smoothie within 24 hours of blending.

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Questions You May Have

Are strawberry blueberry smoothies good for you?

Strawberry blueberry smoothies are high in vitamins and fiber, making them very nutritious. To keep it healthy, use minimal sweetener and fresh fruit.

Can I use plant-based milk?

This smoothie can be made with any type of milk, including whole and non-dairy milks like almond milk, hemp milk, or coconut milk.

Can I add ice?

You can, but only add a small amount since it’s not needed in the recipe. Using too much ice will water down your drink. Frozen fruit is the better choice for making cold and thick smoothies.

If you tried this Strawberry Blueberry Smoothie recipe, please leave a ⭐⭐⭐⭐⭐ star rating and let me know how you like it in the comments below.