An easy and simple recipe to make a dairy-free delicious strawberry mango smoothie. The pureed drink uses 5 ingredients and takes 5 minutes to make in a blender.

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Recipe Highlights
- This yogurt-free, dairy-free strawberry mango smoothie is naturally creamy and thick.
- Made with 5 ingredients, it’s ready in just 5 minutes in the blender.
- The combination of strawberry and mango gives this drink a tropical and sweet flavor.
- It’s packed with antioxidants thanks to the strawberries, mango, and chia seeds.
RELATED: Strawberry Mango Yogurt Smoothie
Strawberry Mango Smoothie Health Benefits
Supports Good Digestion
When enjoyed regularly, this smoothie can help you stay regular.
Strawberries, mango, and chia seeds all contain fiber. This is an essential nutrient for digestive health.
Otherwise, a low fiber intake can cause digestive issues, including constipation.
Decreases Feelings of Hunger
The fiber in this smoothie will keep you full for a long time.
That’s because fiber takes a while to be digested by the body. This increases fullness and satiety.
Try drinking this smoothie when you need a quick and satisfying snack in between meals.
Fights Oxidative Stress
Rich in antioxidants, a strawberry mango smoothie is great for reducing oxidative stress. This may help lower the risk of disease.
The antioxidants mainly comes from the fruits. Both strawberries and mangos are high in vitamin C, a powerful antioxidant.
Strawberries also have antioxidants called anthocyanins.
Enhances Immune Function
Vitamin C, which is found in both strawberries and mango, is needed for healthy immunity.
The nutrient helps your immune system fight bad germs, protecting you from getting sick.
Provides Hydration
Drinking this strawberry mango smoothie is a tasty way to get more fluids.
Most of it comes from the unsweetened almond milk, but strawberries and mango have fluids as well.
Your body needs fluids for many functions, including metabolism and digestion.
RELATED: Strawberry Smoothie
Ingredient Notes

- Unsweetened almond milk
A popular liquid in smoothies, almond milk has a slight nutty taste that’s delicious with fruits. Use unsweetened almond milk to keep it healthy. - Chia seeds
When blended into smoothies, chia seeds add thickness and richness. They also provide some plant-based protein. - Medjool date
Medjool dates are natural sweeteners. Always remove the pit before putting one in your blender. - Mango
Fresh mango is juicy and packed with vitamins. It has a tropical flavor that works well with strawberries. - Frozen strawberries
Frozen strawberries will chill the smoothie so you don’t need ice. If possible, buy sliced frozen strawberries, which will be easier for your blender to break down. You can also slice or quarter fresh strawberries and freeze them at home.
Step-by-Step Instructions

For full ingredients and instructions, scroll down to the recipe.
- Pour unsweetened almond milk into the blender.
Loading the liquids first will prevent air pockets. - Add Medjool date and chia seeds.
- Add mango.
- Add frozen strawberries.

- Blend until smooth.
Start on a low speed, then increase to high. - Pour smoothie into a cup. Serve immediately.
Photo Credit: amazon.com
Optional Add-Ins
Leafy greens
Leafy greens, such as spinach or kale, are popular smoothie add-ins.
They’re packed with essential nutrients, including fiber, vitamins, minerals, and antioxidants.
Plus, the sweetness of the strawberries and mango will help balance the earthiness of the greens.
Add ½ cup of greens to the smoothie.
Nut butter
If you enjoy the flavor of nuts with fruits, try adding a tablespoon of nut butter to this drink.
Examples include cashew butter, peanut butter, or almond butter. These ingredients will enhance the creaminess of the drink.
Nut butters also contain anti-inflammatory acids and some plant-based protein.
Protein powder
For a more filling drink, add a scoop of protein powder. This is a nutritional supplement that can increase satiety and help you recover from exercise.
Unflavored or vanilla protein powder will taste best in this recipe. You can use plant-based or whey protein powder.
Another good add-in is collagen powder, which is ideal for skin and joint health.
RELATED: Spinach Smoothie (Dairy-Free)
Blender Tips
Chop fruits in to smaller chunks.
For the smoothest drink, cut the fruit into smaller pieces first. It will be easier for your blender to puree.
Strawberries can be cut into halves, quarters, or slices. Bananas can be cut into coins or chunks about the size of an apple wedge.
Medjool dates are sticky, so it helps if they’re cut or broken into smaller bits.
This is extra important if your blender is not very powerful.
Load the heaviest ingredients last.
Avoid putting the heavy ingredients, like frozen fruit or ice, in the blender too early.
Instead, start with the liquids, including liquid sweetener.
When the blade moves, the liquids will pull in other ingredients and ensure an efficient blend.
Follow with powder, seed, or creamy add-ins. Next add any leafy greens, fresh fruits or vegetables, and finish with frozen fruit or ice.
Blend on high to protect the motor.
If you blend on low for too long, your blender’s motor can overheat.
Run it on low for a few seconds, then quickly increase to high speed. Continue for the time listed in the recipe.
Promote good blending with a tamper.
A tamper is a tool that comes with most blenders.
To use a tamper, insert it through the blender’s lid while the blades are moving.
Next, rotate the tamper in a circle. This will push ingredients toward the blades and ensure they’re properly pureed.
Use a blade scraper.
After pouring the smoothie in a glass, use a blade scraper to remove any leftovers.
The tool is designed to reach under the blades and get out every last bit.
It’s an easy way to avoid wasting smoothie.
RELATED: Mango Collagen Smoothie

Expert Tips
- You can use frozen mango and fresh strawberries in this smoothie. It will have the same flavor profile.
- If you enjoy thicker smoothies, use frozen strawberries and frozen mango chunks.
- For a thinner smoothie, add a splash of milk to the finished drink and blend for 10 seconds.
- Skip the Medjool date to reduce the sweetness of this smoothie. You can also use half.
- Pour leftover smoothie in a glass container with an airtight lid. Drink it within 1-2 days for the best flavor and quality.
Questions You May Have
Strawberries and mango are rich in vitamin C, antioxidants, and fiber. These are essential nutrients for good health.
Feel free to add a few ice cubes for a thicker smoothie or replace some of the frozen fruit with ice. But don’t add too much, because ice can make the smoothie watery.
You can use any type of milk in this smoothie. For a protein-rich option, try soy milk or dairy milk.

Related
- Strawberry Smoothie Bowl
- Mango Smoothie
- Mango Smoothie Bowl
- Strawberry Banana Smoothie
- Mango Yogurt Smoothie
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Strawberry Mango Smoothie (Dairy-Free)
INGREDIENTS
- 1 cup unsweetened almond milk
- 1 Medjool date
- 1 tablespoon chia seeds
- 1 cup mango
- 1 cup frozen strawberries
INSTRUCTIONS
- Put unsweetened almond milk, Medjool date, chia seeds, mango chunks, and frozen strawberries into a blender. Secure lid.Place ingredients into the blender in the order listed.
- Blend until smooth.Start the blender on LOW speed for 10 seconds. Increase speed to HIGH for a full minute.
- Pour smoothie into a cup. Serve immediately.
EQUIPMENT
NOTES
- You can use frozen mango and fresh strawberries in this smoothie. It will have the same flavor profile.
- If you enjoy thicker smoothies, use frozen strawberries and frozen mango chunks
- For a thinner smoothie, add a splash of milk to the finished drink and blend for 10 seconds.
- Skip the Medjool date to reduce the sweetness of this smoothie. You can also use half.
- Pour leftover smoothie in a glass jar with an airtight lid. Drink it within 1-2 days for the best flavor and quality.