Strawberry Mango Smoothie (Dairy-Free)

Name: Strawberry Mango Smoothie (Dairy-Free)
Total time: 5 min
Ingredients: 1 cup unsweetened almond milk; 1 Medjool date; 1 tablespoon chia seeds; 1 cup mango; 1 cup frozen strawberries

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An easy and simple recipe to make a dairy-free delicious strawberry mango smoothie. The pureed drink uses 5 ingredients and takes 5 minutes to make in a blender.

Recipe Highlights

This yogurt-free, dairy-free strawberry mango smoothie is naturally creamy and thick.
Made with 5 ingredients, it’s ready in just 5 minutes in the blender.
The combination of strawberry and mango gives this drink a tropical and sweet flavor.
It’s packed with antioxidants thanks to the strawberries, mango, and chia seeds.

5 Strawberry Mango Smoothie Benefits

1. Supports Good Digestion

When enjoyed regularly, this smoothie can help you stay regular. Strawberries, mango, and chia seeds all contain fiber. This is an essential nutrient for digestive health. Otherwise, a low fiber intake can cause digestive issues, including constipation.

2. Decreases Feelings of Hunger

The fiber in this smoothie will keep you full for a long time. That’s because fiber takes a while to be digested by the body. This increases fullness and satiety. Try drinking this smoothie when you need a quick and satisfying snack in between meals.

3. Fights Oxidative Stress

Rich in antioxidants, a strawberry mango smoothie is great for reducing oxidative stress. This may help lower the risk of disease.

The antioxidants mainly comes from the fruits. Both strawberries and mangos are high in vitamin C, a powerful antioxidant. Strawberries also have antioxidants called anthocyanins.

4. Enhances Immune Function

Vitamin C, which is found in both strawberries and mango, is needed for healthy immunity. The nutrient helps your immune system fight bad germs, protecting you from getting sick.

5. Provides Hydration

Drinking this strawberry mango smoothie is a tasty way to get more fluids. Most of it comes from the unsweetened almond milk, but strawberries and mango have fluids as well. Your body needs fluids for many functions, including metabolism and digestion.

RELATED: 12 Benefits of Eating Mangos

Ingredient Notes

Ingredients for a strawberry mango smoothie.

Unsweetened almond milk: Almond milk has a slight nutty taste that’s delicious with fruits. Use unsweetened almond milk to keep it healthy.
Chia seeds: When blended into smoothies, chia seeds add thickness and richness. They also provide some plant-based protein.
Medjool date: Medjool dates are natural sweeteners. Always remove the pit before putting one in your blender.
Mango: Fresh mango is juicy and packed with vitamins. It has a tropical flavor that works well with strawberries.
Frozen strawberries: Frozen strawberries will chill the smoothie so you don’t need ice. If possible, buy sliced frozen strawberries, which will be easier for your blender to break down. You can also slice or quarter fresh strawberries and freeze them at home.

For full ingredients and detailed instructions, please see the recipe card at the bottom of the post.

Variations

Leafy greens: Leafy greens, such as spinach or kale, are packed with essential nutrients, including fiber, vitamins, minerals, and antioxidants. Plus, the sweetness of the strawberries and mango will help balance the earthiness of the greens. Add ½ cup of greens to the smoothie.

Nut butter: If you enjoy the flavor of nuts with fruits, try adding a tablespoon of nut butter to this drink. Examples include cashew butter, peanut butter, or almond butter. These ingredients will enhance the creaminess of the drink. Nut butters also contain anti-inflammatory acids and some plant-based protein.

Protein powder: For a more filling drink, add a scoop of protein powder. This is a nutritional supplement that can increase satiety and help you recover from exercise. Unflavored or vanilla protein powder will taste best in this recipe. You can use plant-based or whey protein powder.

RELATED: Spinach Smoothie (Dairy-Free)

Step-by-Step Instructions

Almond milk being poured into a blender.

Step 1: Pour unsweetened almond milk into the blender.

Loading the liquids first will prevent air pockets.

Strawberry, almond milk, chia seed, date, and mango in a blender.

Step 2: Add Medjool date, chia seeds, mango, and frozen strawberries.

Put the frozen ingredients into the blender last.

Strawberry Mango Smoothie blended together.

Step 3: Blend until smooth. Start on a low speed, then increase to high.

Strawberry Mango Smoothie poured in a cup.

Step 4: Pour smoothie into a cup. Serve immediately.

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Blender Tips

Chop fruits in to smaller chunks.

For the smoothest drink, cut the fruit into smaller pieces first. It will be easier for your blender to puree. Strawberries can be cut into halves, quarters, or slices. Bananas can be cut into coins or chunks about the size of an apple wedge.

Medjool dates are sticky, so it helps if they’re cut or broken into smaller bits. This is extra important if your blender is not very powerful.

Load the heaviest ingredients last.

Avoid putting the heavy ingredients, like frozen fruit or ice, in the blender too early. Instead, start with the liquids, including liquid sweetener. Follow with powder, seed, or creamy add-ins. Next add any leafy greens, fresh fruits or vegetables, and finish with frozen fruit or ice.

When the blade moves, the liquids will pull in other ingredients and ensure an efficient blend.

Blend on high to protect the motor.

If you blend on low for too long, your blender’s motor can overheat. Run it on low for a few seconds, then quickly increase to high speed. Continue for the time listed in the recipe.

Promote good blending with a tamper.

A tamper is a tool that comes with most blenders. To use a tamper, insert it through the blender’s lid while the blades are moving. Next, rotate the tamper in a circle. This will push ingredients toward the blades and ensure they’re properly pureed.

Use a blade scraper.

After pouring the smoothie in a glass, use a blade scraper to remove any leftovers. The tool is designed to reach under the blades and get out every last bit. It’s an easy way to avoid wasting smoothie.

RELATED: Mango Collagen Smoothie

Expert Tips

You can use frozen mango and fresh strawberries in this smoothie. It will have the same flavor profile.
If you enjoy thicker smoothies, use frozen strawberries and frozen mango chunks.
For a thinner smoothie, add a splash of milk to the finished drink and blend for 10 seconds.
Skip the Medjool date to reduce the sweetness of this smoothie. You can also use half.
Pour leftover smoothie in a glass container with an airtight lid. Drink it within 1-2 days for the best flavor and quality.

Questions You May Have

What are the benefits of strawberries and mango?

Strawberries and mango are rich in vitamin C, antioxidants, and fiber. These are essential nutrients for good health.

Should I add ice?

Feel free to add a few ice cubes for a thicker smoothie or replace some of the frozen fruit with ice. But don’t add too much, because ice can make the smoothie watery.

Can I use other types milk?

You can use any type of milk in this smoothie. For a protein-rich option, try soy milk or dairy milk.

If you tried this Strawberry Mango Smoothie recipe, please leave a ⭐⭐⭐⭐⭐ star rating and let me know how you like it in the comments below.