Thick and fluffy, this dairy-free mango collagen smoothie will benefit your skin from the inside out. See how to make this easy 5-minute tasty drink recipe.
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Recipe Highlights
- This 5-minute mango collagen smoothie is filling, healthy, and naturally sweet.
- It’s made with powdered collagen, a supplement that’s good for your skin and joints.
- Collagen powder makes smoothies extra thick and creamy.
- Mango is rich in essential nutrients like fiber and vitamin C.
- The recipe uses just 4 delicious and simple ingredients. It’s dairy-free.
RELATED: Mango Smoothie
Mango Collagen Smoothie Health Benefits
Good for Skin Health
The health of your skin depends on collagen. This is the protein that makes your skin strong, firm, and elastic.
Over time, the body naturally loses collagen. The result is wrinkled and sagging skin.
Drinking collagen smoothies, like this recipe, can help increase your body’s collagen levels.
Mango is also high in vitamin C, which is needed to make collagen.
Promotes Healthy Joints
Good joint health is needed for moving on a daily basis.
Taking collagen supplements, along with exercise, can help protect your joints.
Contains Antioxidants
Rich in antioxidants, mango can help lower oxidative stress in the body.
This is important for good health because oxidative stress can lead to disease over time.
Helps Immune Function
The vitamin C in mango is needed for healthy immunity.
It works by helping your cells get rid of disease-causing germs.
Supports Digestion
This smoothie is high in fiber from the mango. The Medjool date in the smoothie adds some fiber too.
Fiber is needed to prevent and ease digestive issues. Most people don’t get enough, but drinking this smoothie can increase your fiber intake.
RELATED: 12 Benefits of Mango in Smoothies
Ingredient Notes
- Unsweetened almond milk
A popular smoothie ingredient, unsweetened almond milk is creamy and mildly nutty. Instead of almond milk, you can also use oat milk or soy milk to keep it dairy-free. - Collagen powder
Powdered collagen is a great supplement for skin and joint health. It’s usually unflavored, so it won’t change the taste of your drink. - Medjool date
A source of fiber and antioxidants, Medjool dates are all-natural sweeteners. Be sure to remove the pit. Instead of a Medjool date, you can add in 2 teaspoons of date syrup. - Frozen mango
Mango has a bright tropical flavor that’s delicious in smoothies. It’s important to use frozen mango, which will give body to the drink. Fresh mango will make the smoothie too watery.
Step-by-Step Instructions
For full ingredients and instructions, scroll down to the recipe.
- Pour unsweetened almond milk into the blender.
To avoid air pockets, always add the liquid first. - Add collagen powder.
- Add Medjool date.
- Add frozen mango.
- Blend until smooth.
Start on a low speed, then increase to high. - Pour into a cup. Serve immediately.
Photo Credit: amazon.com
Optional Add-Ins
Seeds
For an extra dose of protein, add 1 tablespoon hemp seeds, flax seeds, or chia seeds.
These ingredients are also high in omega-3 fatty acids, which have anti-inflammatory benefits.
The mild nuttiness of seeds also work well in smoothies.
Leafy greens
Add a handful of baby spinach or kale to the smoothie. Both are a great source of vitamins, antioxidants, and fiber.
To make sure the greens blend properly, load them after the Medjool date and before the frozen mango.
Green powder
If you don’t want to use fresh greens, you can use green powder. The product’s packaging will recommend how much to use.
This is a nutritional supplement made of dehydrated fruits and vegetables.
It’s an easy way to add more nutrients to a smoothie.
Blender Tips
Chop fruit into smaller chunks.
When freezing your own mango, be sure to cut it first.
You can cut it into wedges, about the size of an apple quarter, if your blender is powderful.
If your blender isn’t as powerful, chop the mango into small chunks instead.
Layer ingredients correctly.
How you load ingredients in the blender will affect the smoothie’s texture.
To avoid air pockets, add the liquids and liquid add-ins first. Follow with powders, seeds, leafy greens, and fresh fruit, in that order.
The last ingredient should be the heaviest items, like frozen fruit or ice.
Blend on high to keep your blender cool.
Your blender’s motor can overheat if you blend on low speed for too long.
Instead, blend on low just enough to break down the ingredients.
After about 10 seconds, quickly increase to high speed for the time listed.
Move around ingredients with a tamper.
Most blenders come with a tamper. This is a tool that’s used to move ingredients toward the blender.
It’s helpful for ensuring a smooth blend, especially if ingredients get stuck between the blades.
To use a tamper, insert it through the lid while the blades are moving and rotate it in a circle.
Use a blade scraper to remove leftover smoothie.
An easy way to prevent food waste is to use a blade scraper.
It’s designed to remove smoothie from under the blades and get every last drop.
Expert Tips
- When freezing your own mango, choose one that’s ripe for the best flavor. You can tell a mango is ripe if it has a sweet smell and has some give when you press it.
- If the smoothie is too thick for your liking, add a splash of almond milk. Blend for 10 seconds to combine.
- Keep leftover smoothie in an air-tight jar in the refrigerator. For the best quality, drink it within 1-2 days.
Questions You May Have
Collagen gives thickness and richness to smoothies. It’s great for your joints and skin, making it a great smoothie add-in.
This mango smoothie is very healthy. It’s high in antioxidants and protein, and it uses a natural sweetener.
If you prefer thicker smoothies, add a few ice cubes along with the frozen mango. You can also replace some of the mango with ice cubes. Avoid using too much ice, which will water down the flavor and texture of the smoothie.
Related
- Mango Yogurt Smoothie
- Raspberry Mango Smoothie
- Green Smoothie Bowl
- Strawberry Mango Smoothie
- Fruit Smoothie
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Mango Collagen Smoothie
INGREDIENTS
- 1 cup unsweetened almond milk
- 1 scoop collagen powder
- 1 Medjool date (pitted)
- 1 ¼ cups frozen mango
INSTRUCTIONS
- Put unsweetened almond milk, collagen powder, Medjool date, and frozen mango into a blender. Secure lid.Place ingredients into the blender in the order listed.
- Blend until smooth.Start the blender on LOW speed for 10 seconds. Increase speed to HIGH for a full minute.
- Pour smoothie into a cup. Serve immediately.
EQUIPMENT
NOTES
- Instead of almond milk, you can use oat milk or soy milk to keep it dairy-free.
- Instead of a Medjool date, you can add 2 teaspoons of date syrup.
- When freezing your own mango, choose one that’s ripe for the best flavor. You can tell a mango is ripe if it has a sweet smell and has some give when you press it.
- If the smoothie is too thick for your liking, add a splash of almond milk. Blend for 10 seconds to combine.
- Instead of a Medjool date, you can also use date syrup to sweeten the drink.
- Keep leftover smoothie in an air-tight jar in the refrigerator. For the best quality, drink it within 1-2 days.