Raspberry Mango Smoothie

Name: Raspberry Mango Smoothie
Total time: 5 min
Ingredients: 1 cup unsweetened almond milk; 1 tablespoon date syrup; ½ cup raspberries; 1 cup frozen mango

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Naturally sweet and refreshing, this raspberry mango smoothie is delicious and good for you. Make this 5-minute smoothie at home with this step-by-step recipe.

Recipe Highlights

This raspberry mango smoothie combines unsweetened almond milk, date syrup, fresh raspberries, and frozen mango.
By drinking raspberry mango smoothies, you can increase your intake of antioxidants and fiber.
Raspberries are somewhat tart, but the sweetness of mango helps balance the flavor. The fruits taste delicious together.
A quick and easy recipe, it comes together in 5 minutes in a blender.

RELATED: Raspberry Smoothie

6 Raspberry Mango Smoothie Benefits

1. Reduces Oxidative Stress

Both raspberries and mango contain antioxidants called anthocyanins. Antioxidants are compounds that lower oxidative stress. This is important because long-term oxidative stress can cause disease.

2. Supports Brain Health

Anthocyanins, which are found in raspberries and mango, are good for the brain. They work by reducing inflammation. This protects the brain, as inflammation can cause brain disease over time.

3. Helps Digestion

Most people don’t get enough fiber. But drinking fruit smoothies, like this raspberry mango version, will help increase your intake. The body needs fiber to create comfortable and regular bowel movements. If you don’t get enough, it can lead to digestive issues.

4. Keeps You Satisfied

A raspberry mango smoothie is a good snack for reducing hunger in between meals. It will keep you satisfied because of the fiber in raspberries and mango.

5. Lowers Risk of Heart Disease

Mango contains many heart-friendly nutrients, including potassium. Eating enough potassium is important for healthy blood pressure.

Raspberries and mango are high in fiber, which can help manage high blood cholesterol. High blood pressure and cholesterol can increase the risk of heart disease.

6. Helps Immune Function

High in vitamin C, mango can reduce the risk of sickness. Vitamin C helps immune cells, called white blood cells, fight germs. It also ensures healthy wound healing, keeping harmful germs out of the body.

RELATED: 12 Benefits of Eating Mangos

Ingredient Notes

Ingredients for a raspberry mango smoothie.

Unsweetened almond milk: The flavor of almond milk is fairly neutral, making it an ideal liquid base for smoothies. If you don’t have or like almond milk, you can also use oat milk, hemp milk, or coconut milk from the carton.
Date syrup: Date syrup is made of Medjool dates, a natural sweetener.
Raspberries: Fresh raspberries are packed with antioxidants and fiber. They brightness and tartness to smoothies.
Frozen mango: The mild sweetness of mango will help balance tartness of raspberries. It’s best to use frozen mango, as it will give body and texture to the smoothie. If you want to use fresh mango, make sure the raspberries are frozen.

For full ingredients and detailed instructions, please see the recipe card at the bottom of the post.

Variations

Protein powder: For a more filling smoothie, add 1 scoop whey or vegan protein powder. Both unflavored and vanilla protein powder will taste good in this recipe. Protein powder will help increase your protein intake, which is important for maintaining muscle.

Collagen powder: Another option is powdered collagen, which is usually unflavored. The supplement is good for your skin and joins.

Leafy greens: Try adding 1 handful of baby spinach or kale to this smoothie. Both leafy greens are high in antioxidants and brain-friendly nutrients. To make sure the greens blend well, put them in the blender after the date syrup and before the raspberries. Always wash leafy greens before using them.

Seeds: If you enjoy nutty flavors, add 1 or 2 tablespoons of seeds to the drink. Chia seeds, hemp seeds, and flax seeds are popular smoothie add-ins. These seeds are high in anti-inflammatory fats called omega-3 fats. They contain some fiber and plant-based protein too.

Step-by-Step Instructions

Almond milk being poured into a blender.

Step 1: Pour almond milk into the blender. Add date syrup.

Load the liquid ingredients first.

Mango, raspberry, date syrup, almond milk in blender.

Step 2: Add raspberries and frozen mango.

Raspberry Mango smoothie blended together.

Step 3: Blend on low speed, then increase to high.

Raspberry Mango smoothie poured in a cup.

Step 4: Pour smoothie into a cup. Serve immediately.

Blender Tips

Chop fruits before freezing.

If you’re freezing your fresh mango, cut it into chunks first. The pieces should be the same size or smaller than a quarter of an apple. Cut them into smaller chunks if your blender isn’t very powerful.

Load the lightest ingredients first.

Pay attention to the order you add ingredients to a blender. It will affect the consistency of the smoothie.

As a rule of thumb, it’s best to load light ingredients first. This includes liquids and liquid add-ins, like date syrup. Next, load add-ins like powders, seeds, or nut butters. Follow with any leafy greens and fresh fruit. Finish with the heavy and hard ingredients like ice and frozen fruit.

Avoid blending on low for the whole time.

Start the blender on low speed. After about 10 seconds, quickly increase it to high speed until everything is combined. Blending on high speed for most of the time will keep your motor cool.

Use a blender tamper to get rid of air pockets.

Air pockets can negatively affect the texture and blend of your smoothie. To prevent them, use a blender tamper. You put it in the blender container through the lid while the blades are moving.

When you move the tamper around, touching the 4 sides of the container, it will create a vortex and push ingredients toward the blades. This is especially helpful if you want to add ice or extra frozen fruit for a thicker smoothie or smoothie bowl.

Remove every last drop of smoothie.

A blade scraper is a handy tool when making smoothies. With a blade scraper, you’ll be able to remove leftover smoothie beneath the blades. It’s good for reducing food waste.

Expert Tips

Check the raspberries before adding them to the blender. Toss any berries that are mushy or damaged.
You can also use frozen raspberries and fresh mango. This will create a similar flavor profile.
If you prefer thinner smoothies, add a splash of the almond milk and blend for 10 seconds.
For a thicker smoothie, add a few ice cubes or extra frozen mango. Be sure to use a tamper for an efficient blend.
Leave out the date syrup if you want a less sweet smoothie.
To store leftover smoothie, keep it in an airtight jar in the refrigerator. Drink within 1-2 days for the best quality and flavor.

Questions You May Have

Do raspberries and mango go well in smoothies?

Yes, raspberries and mango taste delicious when blended into smoothies. The sweetness of mango balances the tartness of raspberries.

Can I add ice?

It’s okay to add ice to this smoothie. But avoid using too much, which can water down the flavor of the drink.

Are raspberry mango smoothies healthy?

Yes! The drink is high in antioxidants, fiber, vitamins, and minerals. It’s a great way to get more nutrients.

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