Raspberry Yogurt Smoothie

This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

Made with just 4 ingredients, this raspberry yogurt smoothie is naturally pink and sweet. Here’s how to make it in just 5 minutes.

Raspberry smoothie in a glass.

Recipe Highlights

  • Ready in just 5 minutes, a raspberry yogurt smoothie is a blended fruit drink. It’s cold, healthy, and refreshing.
  • Frozen raspberries give this smoothie its bright pink color. They also add antioxidants, vitamins, and minerals.
  • The combination of milk, protein powder, and yogurt makes this smoothie high in protein. You’ll feel full and satisfied after drinking it.

RELATED: Raspberry Smoothie

5 Raspberry Yogurt Smoothie Benefits

1. Supports Good Digestion

Drinking this smoothie is a great way to increase your fiber intake. The raspberries contain fiber, an essential nutrient for regular bowel movements. Yogurt also contains probiotics, or good bacteria. Probiotics help your body digest food.

2. Increases Fullness

Due the milk, yogurt, and protein powder, this smoothie is very filling. These ingredients are high in protein, which is important for satiety. The fiber in raspberries is slowly digested by the body, so it will keep you full for a long time.

3. Provides Antioxidants

Raspberries have antioxidants called anthocyanins. Antioxidants reduce your risk for disease by preventing cell damage.

4. Supports Immunity

Like all berries, raspberries are a good source of vitamin C. The body needs vitamin C to fight germs and stay healthy.

5. Protects Brain Health

The anthocyanins in raspberries may lower the risk of brain diseases. They work by reducing oxidative stress, a major cause of brain conditions.

RELATED: 12 Benefits of Eating Raspberries

Ingredient Notes

Ingredients for a raspberry yogurt smoothie on a table.
  • Milk: Milk is rich in protein and calcium. Instead of cow’s milk, you can also use non-dairy options like hemp milk, almond milk, or oat milk.
  • Unsweetened plain yogurt: Also high in protein and calcium, yogurt acts as a thickener in this smoothie. Plain Greek yogurt can also be used but it will make the smoothie thicker.
  • Vanilla protein powder: Vanilla protein powder makes this smoothie more filling and thick. Unflavored protein powder can also be used.
  • Frozen raspberries: Slightly sweet and tart, frozen raspberries give the drink its natural pink color and high antioxidant content. Avoid using fresh raspberries, which will make the drink too watery and thin. By using the frozen berries, you can make a thick and cold smoothie without the need for ice.

For full ingredients and detailed instructions, please see the recipe card at the bottom of the post.

Variations

Seeds: For extra thickness and nutrients, add 1 tablespoon hemp seeds, chia seeds, or flax seeds to the recipe. Seeds are high in good fats and plant-based protein.

Nut butters: Nut butters are delicious with many fruits, including raspberries. Try adding 1-2 tablespoons of cashew butter, peanut butter, or hazelnut butter to this smoothie. These ingredients will add healthy fats and vitamins to your drink.

Leafy greens: Baby spinach and kale are nutritious smoothie add-ins. They’re packed with vitamins, minerals, and antioxidants. You’ll need about 1 cup per smoothie. Note that leafy greens and berries can sometimes look brown when blended together, but the combination will still be delicious.

RELATED: Raspberry Mango Smoothie

Step-by-Step Instructions

Yogurt, protein powder and milk in blender.

Step 1: Put milk into the blender. Add protein powder and yogurt.

The liquid is always the first ingredient.

Raspberries, yogurt, protein powder and milk in blender.

Step 2: Add frozen raspberries.

Pink raspberries smoothie blended together.

Step 3: Blend until smooth. Start on a low speed, then increase to high.

Pink raspberry smoothie poured into a cup.

Step 4: Pour smoothie into a cup. Serve immediately.

Blender Tips

Load ingredients correctly to avoid air pockets.

To ensure a smooth texture, it’s important to put ingredients in the blender in a certain order. Start with liquids, then add any powders, nut butters, or seeds. Follow with fresh fruit or vegetables and end with heavy ingredients, such as ice or frozen fruit.

Gradually increase the speed.

When making any smoothie, start on low speed then quickly increase to high. This will protect the motor of your blender so it doesn’t overheat.

Use the tamper.

Your blender likely came with a tool called a tamper. This is helpful for pushing ingredients toward the blades. As long as the blender’s lid is on, the tamper won’t touch the blades.

Expert Tips

  • If you’re freezing your own raspberries, be sure to wash them first. Throw away any mushy or discolored pieces.
  • For a sweeter smoothie, add a Medjool date or 1 tablespoon honey, maple syrup, or date syrup.
  • Add a bit of milk and blend for 10 seconds if the smoothie is too thick for you.
  • To store leftover smoothie, keep it in an air-tight glass jar in the refrigerator 1-2 days. The ingredients might separate over time, so be sure to mix it before drinking.

Questions You May Have

What does yogurt do in a smoothie?

Yogurt makes smoothies very thick and creamy. It also adds calcium, probiotics, and protein. The high amount of protein makes the drink extra filling.

Can I use ice in this smoothie?

Yes, but always use it in combination with frozen fruit and avoid adding too much. Otherwise, the ice can water down the smoothie’s flavor and texture.

Are fruit and yogurt smoothies good for you?

A smoothie made with fruit and yogurt can be extremely nutritious. The key is to use fresh ingredients, high-quality add-ins, and minimal sweeteners.

Raspberry smoothie in a glass.

Related

If you tried this Raspbery Yogurt Smoothie recipe, please leave a ⭐⭐⭐⭐⭐ star rating and let me know how you like it in the comments below.

Raspberry Yogurt Smoothie

Author: Jee Choe
See how to make a healthy 4-ingredient raspberry yogurt smoothie in just 5 minutes.
5 from 1 vote
Total Time5 minutes
Yield 1 serving (16 ounces)

INGREDIENTS
  

  • ½ cup milk
  • 1 scoop vanilla protein powder
  • ¾ cup unsweetened plain yogurt
  • 1 ½ cups frozen raspberries

INSTRUCTIONS

  • Put milk, protein powder, yogurt, and frozen raspberries into a blender. Secure lid.
    Place ingredients into the blender in the order listed.
  • Blend until smooth.
    Start the blender on LOW speed for 10 seconds. Increase speed to HIGH for a full minute.
  • Pour smoothie into a cup. Serve immediately.

EQUIPMENT

NOTES

  • Instead of cow’s milk, you can also use non-dairy options like hemp milk, almond milk, or oat milk.
  • Plain Greek yogurt can also be used but it will make the smoothie thicker.
  • Unflavored protein powder can also be used instead of vanilla protein powder.
  • Avoid using fresh raspberries, which will make the drink too watery and thin. By using the frozen berries, you can make a thick and cold smoothie without the need for ice.
  • If you’re freezing your own raspberries, be sure to wash them first. Throw away any mushy or discolored pieces.
  • For a sweeter smoothie, add a Medjool date or 1 tablespoon honey, maple syrup, or date syrup.
  • Add a bit of milk and blend for 10 seconds if the smoothie is too thick for you.
  • To store leftover smoothie, keep it in an air-tight glass jar in the refrigerator 1-2 days. The ingredients might separate over time, so be sure to mix it before drinking.

NUTRITION

Calories: 394kcal | Carbohydrates: 42g | Protein: 32g | Fat: 13g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 100mg | Sodium: 210mg | Potassium: 863mg | Fiber: 12g | Sugar: 24g | Vitamin A: 439IU | Vitamin C: 48mg | Calcium: 571mg | Iron: 1mg
Tried this Recipe? Pin it Today!Mention @SmoothiesandShakesRecipes or tag #smoothiesandshakes!

Leave a Comment

RATE THE RECIPE: