This 4-ingredient raspberry smoothie is delicious, refreshing, and healthy. Learn how to make it in just 5 minutes in a blender at home.
Recipe Highlights
- A raspberry smoothie is a fruit drink that’s naturally sweet. It’s made in a blender in just 5 minutes.
- The yogurt and banana in this smoothie makes it creamy and thick. Enjoy it any time of the day.
- Healthy and simple, this smoothie gets its bright pink color from frozen raspberries.
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5 Raspberry Smoothie Benefits
1. Promotes Good Digestion
Bananas and raspberries contain fiber, a nutrient needed for healthy digestion. Fiber encourages normal bowel movements and keeps you full.
2. Maintains Brain Health
Raspberries, like all berries, are rich in anthocyanins. These compounds can help reduce inflammation, a risk factor for brain disease.
3. Contains Antioxidants
This smoothie is high in antioxidants, which keep you healthy by reducing damage to cells. Bananas offer antioxidants like vitamin C and flavonoids. Raspberries contain anthocyanin, a powerful antioxidant.
4. Supports Bone Health
The Greek yogurt in this smoothie can also contribute to bone health. It contains calcium, an important nutrient for bones. Even raspberries offer some calcium too.
5. Helps Immune Function
Raspberries are a great source of vitamin C. This nutrient helps your body fight germs and reduces the risk of sickness.
RELATED: 12 Benefits of Eating Raspberry
Ingredient Notes
- Unsweetened almond milk: You can also use other types of milk, including oat milk, coconut milk, hemp milk, or dairy versions like whole milk.
- Greek yogurt: Rich in protein and calcium, Greek yogurt adds creaminess to the smoothie. It also balances the tartness of raspberries.
- Banana: Always use a ripe banana, which is naturally sweet. Unripe bananas are more bitter and won’t taste good in the drink. You can tell if a banana is unripe if the peel is still green.
- Frozen raspberries: Tart and sweet, using frozen raspberries makes the smoothie cold and thick without the need for ice.
For full ingredients and detailed instructions, please see the recipe card at the bottom of the post.
Variations
Seeds: To make your smoothie even healthier, try adding 1 tablespoon chia seeds, flax seed, or hemp seed. These ingredients are rich in fiber, protein, and healthy fats. They can also help thicken the drink.
Butters: Another tasty add-in is nut or seed butter. Examples include almond, cashew, peanut, or sunflower butter. These options add a delicious nutty flavor to the smoothie.
Leafy greens: For even more nutrients, add a handful of kale or spinach to this recipe. The tartness and sweetness of raspberries will help balance the earthy flavor of the greens.
Protein powder or collagen powder: You can add ½ to 1 scoop of protein powder or collagen powder to this smoothie. It will make the drink more filling, which is helpful if you’re enjoying it as a breakfast or snack.
Step-by-Step Instructions
Step 1: Put unsweetened almond milk into the blender. Add Greek yogurt.
The liquid always goes in first.
Step 2: Add sliced banana and frozen raspberries.
Step 3: Blend until smooth. Start on low speed, then increase to high.
Step 4: Pour into a cup. Serve immediately.
Blender Tips
Add liquids first.
It’s important to add ingredients in the right order. Always put in the liquids first. Follow with any seeds and powders, fresh fruit and vegetables, then heavier ingredients like frozen fruit or ice. This will ensure a thorough blend.
Use a blender tamper.
To make the best smoothie, use a blender tamper. This is a tool that lets you push ingredients toward the blender as the blades spin.
If you don’t have a tamper, pause the blender and move the ingredients toward the blades using a spatula.
Cut fresh fruits into pieces.
Before adding fresh fruits to the blender, cut it into chunks first. If you have a powerful, high-speed blender, you can use larger piece. If you have a less powerful model, cut the fruit into smaller pieces.
Start on low speed then to high speed.
To ensure your blender’s motor doesn’t overheat, start on low speed then increase to high.
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Expert Tips
- Add a splash of milk and blend for 10 seconds if the smoothie is too thick.
- If you want to freeze raspberries, avoid using any that are mushy or discolored. The raspberries should be plump and brightly colored. Be sure to remove any stems too.
- Smoothies taste best when enjoyed within 24 hours. If you need to store leftovers, keep them in an airtight glass jar for up to 1-2 days in the refrigerator.
RELATED: Blueberry Smoothie
Questions You May Have
Yes. Raspberry smoothies are rich in essential nutrients, including vitamin C and fiber. Avoid using too many sweeteners to keep it nutritious.
Yes! Feel free to use any milk you prefer, including dairy versions.
For a sweeter smoothie, add 1 tablespoon maple syrup or honey. You can also add a pitted Medjool date.
Related
- Raspberry Yogurt Smoothie
- 17 Delicious Fruit Smoothie Recipes
- How to Freeze Raspberries Properly
- Strawberry Collagen Smoothie
- Acai Smoothie Bowl
If you tried this Raspberry Smoothie recipe, please leave a ⭐⭐⭐⭐⭐ star rating and let me know how you like it in the comments below.
Raspberry Smoothie
INGREDIENTS
- ½ cup unsweetened almond milk
- ¼ cup plain nonfat Greek yogurt
- 1 banana (sliced)
- 1 ½ cups frozen raspberries
INSTRUCTIONS
- Put unsweetened almond milk, Greek yogurt, banana, and frozen raspberries into a blender. Secure lid.Place ingredients into the blender in the order listed.
- Blend until smooth. Start the blender on LOW speed for 10 seconds. Increase speed to HIGH for a full minute.
- Pour smoothie into a cup. Serve immediately.
EQUIPMENT
NOTES
- Instead of unsweetened almond milk, feel free to use other plant-based milks such as soy milk, oat milk, or coconut milk. You can also use dairy milk.
- Add a splash of milk and blend for 10 seconds if the smoothie is too thick.
- Always use ripe banana, which is naturally sweet. Unripe bananas are more bitter and won’t taste good in the drink. You can tell if a banana is unripe if the peel is still green.
- For a sweeter smoothie, add 1 tablespoon maple syrup or honey. You can also add a pitted Medjool date.
- If you want to freeze fresh raspberries, avoid using any that are mushy or discolored. The raspberries should be plump and brightly colored. Be sure to remove any stems too.
- Smoothies taste best when enjoyed within 24 hours. If you need to store leftovers, keep them in an airtight glass jar for up to 1-2 days in the refrigerator.