Strawberry Collagen Smoothie

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Made with just 4 ingredients, this strawberry collagen smoothie is delicious and nutritious. Get the step-by-step tutorial for this easy recipe.

Strawberry collagen smoothie in a glass.

Recipe Highlights

A strawberry collagen smoothie is a pureed fruit drink made in a blender. It contains collagen, a protein needed for healthy skin and joints.
The smoothie gets its pink color from frozen strawberries, which are rich in vitamins and fiber.
Collagen gives the drink a creamy whipped consistency. The texture is thick and satisfying, like a milkshake.

RELATED: Strawberry Smoothie

5 Strawberry Collagen Smoothie Benefits

1. Supports Healthy Skin

Collagen is a protein that makes your skin strong and firm. Over time, collagen naturally decreases, causing wrinkles and signs of skin aging. The collagen powder in this smoothie can help promote the level of collagen your skin.

2. Promotes Joint Health

The combination of regular exercise and collagen supplements, like the powder in this smoothie, can improve joint function. This is key because your joints are essential for moving and walking comfortably.

3. Offers Antioxidants

Strawberries and bananas are high in antioxidants. These compounds are good for the body because they protect cells. When eaten regularly, antioxidants can reduce the risk of chronic diseases.

4. Improves Digestion

Drinking fruit smoothies, like this drink, will help you get more fiber. This is essential for healthy bowel movements. In this smoothie, the fiber comes from strawberries and bananas.

5. Protects the Brain

Strawberries, like other berries, are rich in anthocyanins. These are antioxidants that reduce brain disease by protecting nerve cells.

Ingredient Notes

Ingredients for strawberry collagen smoothie on a table.

Unsweetened almond milk: Almond milk is the liquid base for this smoothie but you can use any milk you prefer, including dairy and plant-based options. Examples include oat milk, hemp milk, and coconut milk.
Collagen powder: Unflavored collagen powder is an easy add-in to any smoothie. Since it’s a supplement, always use the amount recommended on the packaging.
Bananas: The fruit adds natural sweetness and thickness to this drink.
Frozen strawberries: Frozen strawberries are full of flavor and nutrients. They also make the drink cold so you don’t have to add ice. You can use fresh strawberries, but if you do, make sure to use frozen bananas.

For full ingredients and detailed instructions, please see the recipe card at the bottom of the post.

Variations

Butters: Nut and seed butters will make your smoothie even richer. Tasty options include peanut, almond, and cashew butter. For a nut-free option, try sunflower seed butter. Use 1 tablespoon to start, then add more if needed.

Seeds: Add 1-2 tablespoons of hemp seeds, chia seeds, or flax seed to the recipe. They contain plant-based protein, along with vitamins and healthy fats.

Leafy greens: For even more nutrients, add a handful of baby spinach or kale. Both ingredients will add vitamins, minerals, and fiber. The drink might turn light brown due to the combination of strawberries and leafy greens, but it will still taste great.

RELATED: Fruit Smoothie

Step-by-Step Instructions

Step 1: Pour almond milk into the blender. Add collagen powder.

Make sure to put the almond milk into the blender before anything else. Liquids should always go in first.

Strawberry, banana, collagen powder, and milk in a blender.

Step 2: Add bananas and frozen strawberries.

The heaviest ingredients should go in last.

Step 3: Blend on low speed, then increase to high.

Step 4: Pour smoothie into a cup. Serve immediately.

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Blender Tips

Start with liquids.

When making any type of smoothie, add the liquids into the blender first. Follow with any powders, butters, or seeds, then add fresh fruits and vegetables. Finish with heavier ingredients, like frozen fruit and ice.

Loading ingredients in this order will help the smoothie blend properly.

Use a tamper.

For efficient blending, push the ingredients toward the blades with a tamper, with the lid on. Your blender likely came with one. If not, pause the blender and move the ingredients down with a rubber spatula.

Increase the speed.

Start the blender on low speed. Once the ingredients have chopped up, increase to high. This is the best way to protect your motor from overheating.

RELATED: Coconut Milk Smoothie

Expert Tips

If freezing strawberries, half or quarter them before putting them in the freezer. This will make it easier for your blender to chop them up.
Only use ripe bananas, which have a yellow peel and some dark brown spots. Avoid unripe bananas because they’re bitter and don’t taste good in smoothies. Unripe bananas have a green peel.
Add a bit of milk and blend for 10 seconds if the smoothie is too thick.
To store extra smoothie, pour it in an airtight glass jar and keep it in the refrigerator. Be sure to drink it within 1-2 days.

Questions You May Have

Are collagen smoothies good for you?

Yes. Collagen smoothies are a great way to take collagen supplements. To make them healthy, be sure to use fruits and minimal sweetener.

Can I use other frozen fruits?

Yes! You can use other frozen fruits to customize this smoothie. Delicious examples include frozen peaches, blueberries, or mixed berries.

Do I need to add ice?

Since this smoothie has frozen fruit, you don’t need to use ice. If you still want to add it, use only a few ice cubes. Adding too much will water down the smoothie’s flavor and creamy texture.

If you tried this Strawberry Collagen Smoothie recipe, please leave a ⭐⭐⭐⭐⭐ starrating and let me know how you like it in the comments below.