Easy Blueberry Collagen Smoothie

Support your skin from the inside out with a blueberry collagen smoothie. A 5-minute recipe, this drink is simple and healthy.

Jump to:

• Recipe Highlights
• Blueberry Collagen Smoothie Health Benefits
• Ingredient Notes
• Step-by-Step Instructions
• Optional Add-Ins
• Blender Tips
• Expert Tips
• Questions You May Have
• Related
• Blueberry Collagen Smoothie

Recipe Highlights

• This blueberry collagen smoothie is perfect for improving skin and joint health.
• It’s made by pureeing almond milk, collagen powder, Medjool date, baby spinach, and frozen blueberries in a blender.
• Cold and refreshing, this smoothie is a naturally healthy treat.
• The recipe takes just 5 minutes to prepare at home.

RELATED: Strawberry Collagen Smoothie

Blueberry Collagen Smoothie Health Benefits

Promotes Better Skin

This smoothie contains collagen powder, a supplement that’s good for the skin.

Collagen is a protein that makes your skin strong and firm. Your body can make collagen, but as you get older, it naturally decreases.

Drinking collagen smoothies can increase your level of collagen.

Supports Healthy Joints

A joint is where two bones meet, like your elbow or knee. Joints help you move around.

Like skin, joints need collagen to stay healthy.

Drinking this collagen smoothie can help maintain joint function, especially with regular exercise.

Includes Antioxidants

Blueberries and spinach are some of the best sources of antioxidants. These are compounds that reduce oxidative stress in the body.

If oxidative stress builds up, it could damage cells and cause disease.

This smoothie is a tasty way to up your antioxidant intake.

Helps Brain Function

Blueberry collagen smoothies are high in antioxidants called anthocyanins. They come from the blueberries.

Anthocyanins can reduce oxidative stress and inflammation. Over time, this can protect the brain and keep it healthy.

Encourages Good Digestion

The fiber from blueberries and spinach is important for digestive health.

Fiber helps the body form regular bowel movements. Getting enough can reduce the risk of digestive issues.

RELATED: Blueberry Smoothie

Ingredient Notes

• Unsweetened almond milk
  With a fairly neutral flavor, almond milk is great in smoothies. Feel free to use other types of milk, like soy milk or hemp milk.
• Collagen powder
  Most collagen powders are unflavored, so they won’t change the flavor of your drink. They have a thickening effect in smoothies.
• Medjool date
  Adding a Medjool date will naturally sweeten the smoothie. It has some antioxidants and fiber.
• Baby spinach
  Baby spinach increases the nutrient content of the drink. The taste is barely there due to the sweetness of the date and blueberries.
• Frozen blueberries
  To ensure your drink is thick and cold, use frozen blueberries. This will omit the need for using ice, which can make your smoothie watery.

Step-by-Step Instructions

For full ingredients and instructions, scroll down to the recipe.

1. Pour almond milk into the blender.
   For the smoothest blend, add the liquids first.
2. Add Medjool date and collagen powder.
3. Add baby spinach.
4. Add frozen blueberries.

5. Blend until smooth.
   Start on a low speed, then increase to high.
6. Spoon into a bowl. Serve immediately.

Optional Add-Ins

Seeds

Chia seeds, flax seeds, and hemp seeds will give your smoothie a nuttier taste.

They also provide some plant-based protein, antioxidants, and vitamins.

For best results, use 1 or 2 tablespoons per smoothie.

Nut butter

Another way to give your smoothie a nutty twist is to add nut butter. Examples include almond butter or peanut butter.

These add-ins contain anti-inflammatory fats and protein.

Start with 1 or 2 tablespoons per smoothie. Don’t add too much, which can overpower the drink.

Extracts

Extracts are helpful for adding flavor to smoothies without changing the texture or thickness.

Try ½ teaspoon vanilla extract or almond extract in this smoothie.

Blender Tips

Add soft and light ingredients first.

When loading the blender, go from softest/lightest to hardest/heaviest. This is the easiest way to create a smooth drink without air pockets.

The softest/lightest ingredients are the liquid base and liquid add-ins, such as honey or date syrup.

Powders, seeds, and nut butters should be added next. Follow with leafy greens, fresh fruit, and frozen fruit or ice.

Increase the speed slowly.

Start the blender on low speed. Once the blades break down the ingredients, you can increase to high.

By blending on high speed most of the time, you’ll ensure the blender’s motor doesn’t overheat.

Push ingredients around with a tamper.

Using a blender tamper is a great tool for making the best smoothie.

Simply insert the tamper through the lid of the blender while the blades are running. Move the tamper around the container, hitting all 4 sides.

This will move ingredients toward the blades and avoid an uneven blend.

Scrape out leftover smoothie.

After pouring the smoothie into a glass, use a blade scraper to get out every last drop.

This is a tool designed to scrape under the blades. It’s an easy way to reduce food waste.

RELATED: How to Freeze Blueberries Properly

Expert Tips

• When freezing your own blueberries, always put them in a single even layer. This will avoid big chunks of berries.
• If your blender isn’t very powerful, chop the Medjool date before adding it in.
• Leave out the Medjool date if you want a less sweet smoothie.
• Add a splash of milk if the smoothie is too thick, then blend for 10 seconds.
• You can save leftover smoothie in a glass jar for 1-2 days. The ingredients will likely separate, so be sure to mix it before drinking.

Questions You May Have

Related

• Chocolate Collagen Smoothie
• Blueberry Banana Smoothie
• Blueberry Smoothie Bowl
• Purple Sweet Potato Smoothie
• Berry Smoothie
• Anti-Inflammatory Smoothie

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