Blueberry Banana Smoothie

Name: Blueberry Banana Smoothie
Total time: 5 min
Ingredients: ½ cup milk ((any kind)); ¼ cup plain nonfat Greek yogurt; 1 Medjool date ((pitted)); 1 banana ((sliced)); 1 cup frozen blueberries

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A simple blueberry banana smoothie that takes just 5 minutes to make. This tasty drink is healthy and easy to prepare at home in a blender.

Recipe Highlights

A blueberry banana smoothie is a pureed fruit drink made in a blender. It’s refreshing and high in nutrients.
Blueberries and bananas are delicious together. The slightly tart flavor of blueberries balances the sweetness of bananas.
Made with just 5 ingredients, this blueberry banana smoothie can be enjoyed as a breakfast, snack, or afternoon treat.

RELATED: Blueberry Smoothie

4 Blueberry Banana Smoothie Benefits

1. Offers Antioxidants

Eating plenty of antioxidants will help reduce inflammation and oxidative stress. Blueberries and bananas contain antioxidants, including vitamin C and flavonoids.

2. Supports Digestion

The body needs fiber for normal bowel movements. This smoothie is rich in fiber thanks to the blueberries and bananas. Greek yogurt also contains probiotics, or “good” bacteria that promote gut health.

3. Maintains Immune Function

Vitamin C is found in bananas and blueberries, the main ingredients in this smoothie. It helps your body fight germs that might make you sick.

4. Protects the Brain

Blueberries are known as “brain foods” for a good reason. They have compounds called anthocyanins, which protect brain cells.

Ingredient Notes

Blueberry banana smoothie ingredients on a table.

Milk: You can use any milk you prefer, including plant-based alternatives like almond milk, oat milk, coconut milk, or soy milk.
Greek yogurt: Greek yogurt adds creaminess and thickness. It’s high in protein, probiotics, and calcium.
Medjool date: Dates add natural sweetness, along with fiber and vitamins.
Banana: Bananas are an important ingredient in good smoothies. They add natural sweetness, creaminess, smoothness, and many vitamins and minerals.
Frozen blueberries: Blueberries gives this smoothie a deep purple color. Use frozen blueberries to help chill the smoothie. This omits need for ice, which can water down the texture and flavor of the drink.

For full ingredients and detailed instructions, please see the recipe card at the bottom of the post.

Variations

Leafy greens: Leafy greens, like kale or spinach, are high in essential vitamins and minerals. You can add it to your blueberry banana smoothie to make it even healthier. Use a small handful, about ½ – 1 cup, and add it just before you put in the banana.

Seeds: To add protein to this recipe, add 1 tablespoon flax seed, chia seeds, and hemp seeds. They also have fiber, vitamins, and healthy fats.

Butters: Nut and seed butters are popular add-ins because they make smoothies extra rich. This includes ingredients like cashew, peanut, and sunflower butter. Stick to 1 – 2 tablespoons so the flavor doesn’t take over the drink.

Protein powder: You can make this smoothie even more filling by adding protein powder or collagen powder. Unflavored or vanilla protein powder will work best with this recipe. You’ll need ½ to 1 scoop, depending on the specific product and instructions on the packaging.

Step-by-Step Instructions

Greek yogurt being added to a blender with milk.

Step 1: Put milk and Greek yogurt into the blender.

Liquids are always the first ingredient.

Blueberries, banana, date, yogurt, and milk in a blender.

Step 2: Add Medjool date, bananas, and frozen blueberries.

Step 3: Blend until smooth. Start on low speed, then increase to high.

Purple smoothie being poured into a cup.

Step 4: Pour into a cup. Serve immediately.

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Blender Tips

Liquids should be added first.

Always put ingredients into the blender in the right order. Start with liquids, followed by seeds and powders and fruits and vegetables. Add the heaviest ingredients, like ice and frozen fruit, last. This will help everything blend properly.

Use a blender tamper.

A blender tamper is a tool that allows you to push ingredients close to the blades. It’s helps to create perfect smoothies.

Cut fruit into pieces.

If you have a powerful blender, you can put larger pieces of fruit. If your blender is not as powerful, chop the fruit into smaller pieces. This will ensure a smooth and efficient blend.

Start on low speed.

Always start the blender on low speed, then move to high speed so that the motor doesn’t overheat. Blending on high keeps the motor cool.

RELATED: Apple Smoothie

Expert Tips

For this smoothie, you can use frozen banana and fresh blueberries for the same results. Only use frozen fruit, because adding too much frozen fruit can make the smoothie hard to blend.
If using fresh banana, avoid using unripe ones. They’re bitter and won’t taste good in the recipe.
To make the smoothie less sweet, omit the date.
You can add a small amount of milk if the smoothie is too thick to your liking. Be sure to blend it for another 10 seconds.
Smoothies taste best when enjoyed immediately since it can separate quickly. If you need to store leftover smoothie, use an airtight glass container and keep it in the refrigerator for 1-2 days.

Questions You May Have

Are blueberry banana smoothies healthy?

Blueberry banana smoothies are very healthy, especially if you use minimal sweeteners and fresh fruits. They offer a delicious way to get more vitamins and fiber.

Can I use non-dairy milk?

Feel free to use any milk for this recipe. You can use whole milk or plant-based options such as oat milk or coconut milk.

Can I add ice to this recipe?

Yes, but avoid adding too much and be sure to use frozen fruit. If you add to much ice, the smoothie will become watery.

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