A simple blueberry banana smoothie that takes just 5 minutes to make. This tasty drink is healthy and easy to prepare at home in a blender.
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Recipe Highlights
- A blueberry banana smoothie is a pureed fruit drink made in a blender. It’s refreshing and high in nutrients.
- Blueberries and bananas are delicious together. The slightly tart flavor of blueberries balances the sweetness of bananas.
- Made with just 5 ingredients, this blueberry banana smoothie can be enjoyed as a breakfast, snack, or afternoon treat.
RELATED: Blueberry Smoothie
Blueberry Banana Smoothie Benefits
Offers Antioxidants
Eating plenty of antioxidants will help reduce inflammation and oxidative stress. Blueberries and bananas contain antioxidants, including vitamin C and flavonoids.
Supports Digestion
The body needs fiber for normal bowel movements. This smoothie is rich in fiber thanks to the blueberries and bananas. Greek yogurt also contains probiotics, or “good” bacteria that promote gut health.
Maintains Immune Function
Vitamin C is found in bananas and blueberries, the main ingredients in this smoothie. It helps your body fight germs that might make you sick.
Protects the Brain
Blueberries are known as “brain foods” for a good reason. They have compounds called anthocyanins, which protect brain cells.
RELATED: Strawberry Banana Smoothie
Ingredient Notes
- Milk
Milk is the liquid base of this recipe. You can use any milk you prefer, including plant-based alternatives like almond milk, oat milk, coconut milk, or soy milk. - Greek yogurt
Greek yogurt adds creaminess and thickness. It’s high in protein, probiotics, and calcium. - Medjool date
Dates add natural sweetness, along with fiber and vitamins. - Banana
Bananas are an important ingredient in good smoothies. They add natural sweetness, creaminess, smoothness, and many vitamins and minerals. - Frozen blueberries
Blueberries gives this smoothie a deep purple color. Use frozen blueberries to help chill the smoothie. This omits need for ice, which can water down the texture and flavor of the drink.
Step-by-Step Instructions
For full ingredients and instructions, scroll down to the recipe.
- Put milk and Greek yogurt into the blender.
Liquids are always the first ingredient. - Add date.
- Add bananas.
- Add frozen blueberries.
- Blend until smooth.
Start on low speed, then increase to high. - Pour into a cup. Serve immediately.
Photo Credit: amazon.com
Photo Credit: amazon.com
Optional Add-Ins
Leafy greens
Leafy greens, like kale or spinach, are high in essential vitamins and minerals. You can add it to your blueberry banana smoothie to make it even healthier. Use a small handful, about ½ – 1 cup, and add it just before you put in the banana.
Seeds
To add protein to this recipe, add 1 tablespoon flax seed, chia seeds, and hemp seeds. They also have fiber, vitamins, and healthy fats.
Butters
Nut and seed butters are popular add-ins because they make smoothies extra rich. This includes ingredients like cashew, peanut, and sunflower butter. Stick to 1 – 2 tablespoons so the flavor doesn’t take over the drink.
Protein powder
You can make this smoothie even more filling by adding protein powder or collagen powder. Unflavored or vanilla protein powder will work best with this recipe. You’ll need ½ to 1 scoop, depending on the specific product and instructions on the packaging.
RELATED: Strawberry Blueberry Smoothie
Blender Tips
Liquids should be added first.
Always put ingredients into the blender in the right order. Start with liquids, followed by seeds and powders and fruits and vegetables. Add the heaviest ingredients, like ice and frozen fruit, last. This will help everything blend properly.
Use a blender tamper.
A blender tamper is a tool that allows you to push ingredients close to the blades. It’s helps to create perfect smoothies.
Cut fruit into pieces.
If you have a powerful blender, you can put larger pieces of fruit. If your blender is not as powerful, chop the fruit into smaller pieces. This will ensure a smooth and efficient blend.
Start on low speed.
Always start the blender on low speed, then move to high speed so that the motor doesn’t overheat. Blending on high keeps the motor cool.
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Expert Tips
- For this smoothie, you can use frozen banana and fresh blueberries for the same results. Only use frozen fruit, because adding too much frozen fruit can make the smoothie hard to blend.
- If using fresh banana, avoid using unripe ones. They’re bitter and won’t taste good in the recipe.
- To make the smoothie less sweet, omit the date.
- You can add a small amount of milk if the smoothie is too thick to your liking. Be sure to blend it for another 10 seconds.
- Smoothies taste best when enjoyed immediately since it can separate quickly. If you need to store leftover smoothie, use an airtight glass container and keep it in the refrigerator for 1-2 days.
Questions You May Have
Blueberry banana smoothies are very healthy, especially if you use minimal sweeteners and fresh fruits. They offer a delicious way to get more vitamins and fiber.
Feel free to use any milk for this recipe. You can use whole milk or plant-based options such as oat milk or coconut milk.
Yes, but avoid adding too much and be sure to use frozen fruit. If you add to much ice, the smoothie will become watery.
Related
- How to Make a Smoothie
- Strawberry Mango Smoothie
- How to Freeze Blueberries Properly
- Mango Smoothie
- Purple Sweet Potato Smoothie
- Kale Pineapple Smoothie
- Raspberry Smoothie
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Blueberry Banana Smoothie
INGREDIENTS
- ½ cup milk (any kind)
- ¼ cup plain nonfat Greek yogurt
- 1 Medjool date (pitted)
- 1 banana (sliced)
- 1 cup frozen blueberries
INSTRUCTIONS
- Put milk, Greek yogurt, date, sliced banana, and frozen blueberries into a blender. Secure lid. Place ingredients into the blender in the order listed.
- Blend until smooth.Start the blender on LOW speed for 10 seconds. Increase speed to HIGH for a full minute.
- Pour smoothie into a cup. Serve immediately.
EQUIPMENT
NOTES
- For this smoothie, you can use frozen banana and fresh blueberries for the same results. Only use frozen fruit, because adding too much frozen fruit can make the smoothie hard to blend.
- If using fresh banana, avoid using unripe ones. They’re bitter and won’t taste good in the recipe.
- To make the smoothie less sweet, omit the date.
- You can add a small amount of milk if the smoothie is too thick. Be sure to blend it for another 10 seconds.
- Smoothies taste best when enjoyed immediately or within 24 hours of blending. If you need to store leftover smoothie, use an airtight glass container and keep it in the refrigerator for 1-2 days.