A healthy and delicious kale pineapple yogurt smoothie is easy to make at home. Learn how to make it with 5 ingredients in less than 5 minutes.
Recipe Highlights
- A kale pineapple smoothie is a pureed drink made in a blender. It’s a tasty way to enjoy fruits and vegetables.
- This healthy smoothie gets its green color from fresh kale. It’s also naturally sweet due to the banana and pineapple.
- Full of vitamins, minerals, and fiber, this kale pineapple smoothie is perfect for breakfast or an afternoon treat.
RELATED: Kale Smoothie
5 Kale Pineapple Smoothie Benefits
1. Rich in Antioxidants
The kale, pineapple, and banana provide so many antioxidants. These compounds reduce the risk of chronic disease by protecting your cells.
2. Supports Digestion
Kale, pineapple, and banana have fiber, which is essential for regular bowel movements. Pineapple also has bromelain, a compound that helps protein digestion.
3. Promotes Bone Health
This kale pineapple smoothie is good for your bones. Milk, Greek yogurt, and kale contain calcium, an important mineral for bones. Kale also has vitamin K, which helps make healthy bone.
4. Manages High Blood Cholesterol
High blood cholesterol is a risk factor for heart disease. The bananas in this smoothie contain fiber, which can help reduce blood cholesterol levels.
5. Maintains Brain Health
Kale has more folate, or vitamin B9, than other leafy green. Getting enough folate can reduce your risk of brain diseases as you get older.
RELATED: Health Benefits of Eating Kale
Ingredient Notes
- Milk: This recipe uses milk as the base. Feel free to use any milk you prefer. Delicious options include oat milk, hemp milk, or almond milk.
- Greek yogurt: Plain Greek yogurt adds creaminess and thickness. It’s high in probiotics, calcium, and protein, and it’s more filling than other types of yogurt.
- Kale: The smoothie gets its green color from kale. It’s high in vitamins, minerals, and antioxidants, making it a great choice for healthy smoothies.
- Banana: Banana gives this smoothie a natural sweetness. It also adds a thick and smooth texture.
- Frozen pineapple: The sweetness of pineapple balances the earthy flavor of kale. Be sure to use frozen pineapple chunks to make the smoothie cold. This is better than using ice, which can make the drink watery.
For full ingredients and detailed instructions, please see the recipe card at the bottom of the post.
variations
Seeds: If you want a smoothie with extra protein, add 1 tablespoon flax seed, hemp seed, or chia seeds. These ingredients will add flavor and texture to the drink.
Butters: Almond, peanut, and cashew butter will make your smoothie extra creamy and rich. If you don’t eat nuts, try sunflower butter. Start with just a spoonful to make sure the flavor doesn’t overpower your smoothie.
Protein powder: To make the smoothie more filling, add a protein powder or collagen powder. Use ½ to 1 scoop, depending on the recommendation on the product packaging. Use unflavored or vanilla protein powder, which will taste best in this smoothie.
Step-by-Step Instructions
Step 1: Put milk and Greek yogurt into the blender.
Always add liquids first.
Step 2: Add kale, bananas, and frozen pineapple.
Step 3: Blend until smooth. Start on a low speed, then increase to high.
Step 4: Pour smoothie into a cup. Serve immediately.
Photo Credit: amazon.com
Blender Tips
Liquids go in first.
Adding liquids first will help your blender efficiently mix the ingredients. Follow with seeds and powders, fresh fruits and vegetables, and finish with frozen fruit.
Use a blender tamper.
With the blender lid on, use a tamper to push the ingredients down close to the blades.
Chop fruit into chunks.
Always cut fruit into chunks first. Larger pieces can be added to a powerful blender, but if your blender is not as strong, you’ll need to cut fruit into smaller chunks.
Start on low, then increase to high.
When making a smoothie, always start the blender on low speed before moving to high.
RELATED: Pina Colada Smoothie
Expert Tips
- Only one fruit needs to frozen. You can use frozen banana and fresh pineapple but one should be frozen.
- If the smoothie ends up too thick, add some milk and blend for another 10 seconds.
- Always use ripe bananas. Unripe bananas have a bitter flavor, which won’t taste good in the smoothie.
- If you have leftover smoothie, keep it in an airtight glass container for 1-2 days. Keep in mind that the ingredients might separate over time, so give it a good stir before drinking.
Questions You May Have
Kale pineapple smoothies are good for you because they’re rich in essential nutrients. They’re a delicious way to get more fruits and veggies.
No. You can substitute the Greek yogurt with half a fresh banana or 1-2 tablespoons of seeds, like hemp seeds or chia seeds.
Only add a few ice cubes to this smoothie. Too much ice will water down the texture and flavor.
Related
- Spinach Smoothie
- Blueberry Smoothie
- Blueberry Banana Smoothie
- Mango Smoothie
- Strawberry Mango Smoothie
- Pineapple Ginger Smoothie
- How to Freeze Kale Properly
If you tried this Kale Pineapple Smoothie recipe, please leave a ⭐⭐⭐⭐⭐ star rating and let me know how you like it in the comments below.
Kale Pineapple Smoothie
INGREDIENTS
- ½ cup milk (any kind)
- ¼ cup plain nonfat Greek yogurt
- 1 cup kale (chopped, about 1 handful)
- 1 banana (sliced)
- 1 cup frozen pineapple chunks
INSTRUCTIONS
- Put milk, Greek yogurt, kale, sliced banana, and frozen pineapple chunks into a blender. Secure lid.Place ingredients into the blender in the order listed.
- Blend until smooth. Start the blender on LOW speed for 10 seconds. Increase speed to HIGH for a full minute.
- Pour smoothie into a cup. Serve immediately.
EQUIPMENT
NOTES
- Only one fruit needs to frozen. You can use frozen banana and fresh pineapple for a similar flavor profile.
- If the smoothie ends up too thick, add some milk and blend for another 10 seconds.
- Always use ripe bananas. Unripe bananas have a bitter flavor, which won’t taste good in the smoothie.
- If you have leftover smoothie, keep it in an airtight glass container for 1-2 days. Keep in mind that the ingredients might separate over time, so give it a good stir before drinking.