Pineapple Ginger Smoothie

Name: Pineapple Ginger Smoothie
Total time: 5 min
Ingredients: 1 cup unsweetened almond milk; 1 tablespoon date syrup; 1 tablespoon fresh ginger ((finely chopped or minced)); 1 ½ cups frozen pineapple

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Easy to make at home, this 4-ingredient pineapple ginger smoothie has a delicious spicy-sweet flavor. Get the full recipe, plus tips for making the healthy drink.

Recipe Highlights

This pineapple ginger smoothie is a tasty treat. The natural sweetness of pineapple balances the spicy flavor of ginger.
Pineapple and ginger are high in anti-inflammatory nutrients, making this drink very healthy.
The smoothie is made by pureeing unsweetened almond milk, date syrup, minced ginger, and frozen pineapple in a blender.
A nutritious snack that can be had at any time of the day, it’s made in just 5-minutes.

RELATED: Pineapple Smoothie

4 Pineapple Ginger Smoothie Benefits

1. Improves Digestion

Thanks to the pineapple and ginger, this smoothie is great for your digestion. Pineapple has bromelain, an enzyme that helps digest protein. It also offers fiber, which is important for regular bowel movements.

Ginger contains compounds that can calm digestive issues like gas and nausea. It can ease an upset stomach too.

2. Reduces Inflammation

Inflammation is necessary to protect your body. But if inflammation continues for too long, it can increase the risk of disease. Drinking this smoothie is a great way to manage inflammation through food.

Ginger has anti-inflammatory compounds called gingerols. They work by reducing substances involved in inflammation.

3. Contains Antioxidants

Rich in antioxidants, pineapple and ginger can protect against oxidative stress. Over time, oxidative stress can cause health issues, but regularly eating antioxidants can reduce the risk.

4. Protects the Heart

Ginger has been shown to reduce high cholesterol and high blood pressure. Plus, pineapple has soluble fiber, which can help manage cholesterol.

This is important because high cholesterol and blood pressure can lead to heart disease.

Ingredient Notes

Ingredients for a pineapple ginger smoothie.

Unsweetened almond milk: Unflavored and unsweetened almond milk is best for this smoothie because it lets the pineapple-ginger flavor shine. You can also use unflavored oat milk or soy milk.
Date syrup: As a natural sweetener, date syrup helps reduce the spicy flavor of ginger.
Ginger: Use fresh ginger for the best flavor. Remove the peel with a spoon or peeler, then finely chop or mince into small pieces.
Frozen pineapple: Frozen pineapple will make this smoothie cold, thick, and satisfying to drink. It also has a naturally sweet flavor that balances the spiciness of ginger.

For full ingredients and detailed instructions, please see the recipe card at the bottom of the post.

Variations

Leafy greens: Add 1 cup of baby spinach or kale for extra nutrients. Both ingredients are packed with antioxidants and fiber. To ensure a smooth blend, add the leafy greens after the date syrup and before the ginger.

Protein powder: You can make this smoothie more filling by adding 1 scoop of protein powder. Unflavored protein powder will taste best with this recipe. Protein powder is great for increasing your protein intake and supporting muscle growth. If you’d rather focus on skin and joint health, add 1 scoop collagen powder. This add-in is usually unflavored.

Seeds: For even more anti-inflammatory nutrients, add 1 tablespoon of hemp seeds, chia seeds, or flax seeds to the smoothie.These options add a mild nutty flavor and thickness to the drink.

Step-by-Step Instructions

Step 1: Pour almond milk into the blender. Add date syrup.

To avoid air pockets, add the liquids first.

Step 2: Add ginger and frozen pineapple.

Step 3: Blend until smooth.

Step 4: Pour the smoothie into a cup. Serve immediately.

Blender Tips

Cut ingredients into pieces.

Before adding the ginger to the blender, cut it into small pieces first. You can use slightly bigger chunks if you have a powerful blender. If you’re freezing your own pineapple, be sure to cut it into cubes.

Load the lightest ingredients first.

Start the liquids and liquid add-ins, like date syrup. Follow with other add-ins, like powders or seeds, and any leafy greens. Continue with the fresh fruit and finish with the heaviest ingredients, like frozen fruit and ice.

By loading ingredients from lightest to heaviest, you’ll avoid air pockets and encourage a smooth blend.

Avoid blending on low for too long.

Blend the ingredients for 10 seconds to start. Then, increase to high for about a minute. Don’t blend on low for the entire time. This can make the motor of your blender overheat.

Use a tamper to get rid of air pockets.

Another way to get a smooth blend is to use a blender tamper. This is a tool that’s inserted through the lid of your blender. It has a stopper, so it won’t reach the blades.

When you rotate the tamper around the container, it will push the ingredients toward the blades, ensuring a good blend.

Remove leftovers with a blade scraper.

A blade scraper can help you reach beneath the blender’s blades. It will help you remove every last drop of smoothie. This is especially helpful if you prefer thicker smoothies.

Expert Tips

For the best texture, peel the ginger before adding it to your blender.
Skip the date syrup if you prefer less sweet smoothies.
Add a splash of almond milk if your smoothie is too thick, then blend for 10 seconds to combine.
Store leftover smoothie in an airtight jar in the refrigerator for 1-2 days. The ingredients will separate, so be sure to stir it before drinking.

Questions You May Have

Do I need to use ice?

This smoothie uses frozen pineapple, which eliminates the need for ice. If you still want to add ice, use only a few ice cubes to avoid watering down the drink.

Can I put raw ginger in a smoothie?

Yes, you can put raw ginger in a smoothie. It will taste better than ginger powder. Be sure to peel and chop the ginger before putting it in the blender.

What does pineapple and ginger to do the body?

Pineapple and ginger can reduce inflammation, increase fullness, and ease digestive issues. Both ingredients are very healthy.

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