Pineapple Smoothie

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This naturally sweet pineapple smoothie is delicious and ready in just 5 minutes. Get the step-by-step instructions on how to make it with only 3 ingredients.

Pineapple smoothie in a tall glass with black straw.

Recipe Highlights

  • A pineapple smoothie is pureed fruit drink made in a blender with only 3 ingredients.
  • It’s naturally sweet from the pineapple juice and chunks, which are packed with essential nutrients.
  • Easy to make at home, pineapple smoothies are a great way to enjoy fruit. The drink is creamy and refreshing, making it perfect for hot days.

RELATED: Pina Colada Smoothie

4 Pineapple Smoothie Benefits

1. Maintains Immune Function

Thanks to the vitamin C in pineapple and banana, this smoothie can support your immune system. Vitamin C is an essential nutrient that helps your body fight germs.

2. Contains Antioxidants

Pineapple and banana are great sources of antioxidant polyphenols. These compounds keep you healthy by fighting oxidative stress and inflammation.

3. Promotes Good Digestion

The fiber in banana and pineapple is important for digestion. Pineapple also contains bromelain, a substance that helps your body digest protein.

4. Reduces Blood Cholesterol

Banana is a source of soluble fiber. This type of fiber can lower high blood cholesterol, a major risk factor of heart disease.

RELATED: 12 Benefits of Eating Pineapple

Ingredient Notes

Pineapple smoothie ingredients on a table.
  • Pineapple juice: The liquid base in this recipe is pineapple juice. You can also use coconut water or milk, but the pineapple flavor won’t be as strong.
  • Bananas: Bananas are high in fiber and vitamins. Use only ripe bananas.
  • Frozen pineapple: It’s best to use frozen pineapple, which will make the drink cold and thick. Pineapple gives this smoothie its bright yellow color.

For full ingredients and detailed instructions, please see the recipe card at the bottom of the post.

Variations

Seeds: To make your smoothie even healthier, add 1 tablespoon flax seed, hemp seed, or chia seeds. These ingredients are high in fiber, vitamins, and plant-based protein.

Leafy greens: For a green smoothie, add 1 handful of baby spinach or kale. It’s a great way to increase the vitamins and antioxidants in the drink.

Protein powder: Protein powder adds thickness and nutrients to smoothies. Check the directions on your protein powder’s packaging, which will likely recommend using ½ to 1 scoop. Both vegan and whey protein powders work well.

Step-by-Step Instructions

Pineapple juice being poured into a blender.

Step 1: Pour pineapple juice into the blender.

For the best smoothie, start with liquid ingredients.

Frozen pineapple, bananas, and pineapple juice in a blender.

Step 2: Add bananas and frozen pineapple.

Pineapple smoothie blended in a blender cup.

Step 3: Blend until smooth. Begin on low speed, then increase to high.

Pineapple smoothie being poured into a cup.

Step 4: Pour smoothie into a cup. Serve immediately.

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Blender Tips

Start with liquids.

Liquids go in first, followed by any seeds and powders. Next, add fresh fruits and vegetables, then finish with heavier ingredients such as ice or frozen fruit. This will help your ingredients blend properly and prevent air pockets.

Use a blender tamper.

A blender tamper is a useful tool that will help push the ingredients toward the blades. Always use it when the blender lid is on so it doesn’t touch the blades.

Cut fruit into chunks.

Chopped fruit is easier to blend. If you have a powerful blender, it will be able to break up larger pieces easily. If your blender is not as powerful, cut fruits into smaller chunks.

Increase to high speed.

Blending on low the entire time can make the motor overheat. That’s why it’s important to start at low speed, then move to high.

RELATED: Fruit Smoothie

Expert Tips

  • For this smoothie, you can use fresh pineapple and frozen banana for similar results. Just be sure to avoid using all frozen fruit, which can make the drink harder to blend. Use one fruit in frozen form.
  • If the smoothie is too thick, add a small amount of pineapple juice and blend for another 10 seconds.
  • When using fresh banana, make sure it’s ripe. Unripe bananas have a bitter flavor.
  • To store leftover smoothies, place it in an airtight glass jar in the refrigerator for 1-2 days. The ingredients might separate during this time, so stir the smoothie before drinking.

Questions You May Have

Are pineapple smoothies healthy?

When made with whole ingredients and minimal sweeteners, pineapple smoothies are good for you. They’re a rich source of essential vitamins and minerals.

Do I need to add ice?

Yes, but only add a few ice cubes and with frozen pineapple. Using too much ice will water down the pineapple flavor.

Can I make this without banana?

If you don’t have or like banana, you can replace the fresh banana with half a cup of yogurt.

Can I add a whole banana to a blender?

It’s best to slice a banana before putting it into a blender. Even if it’s fresh, the banana will blend better when it’s cut into pieces first.

Can I use canned pineapple?

Yes, you can use canned pineapple instead of fresh pineapple chunks, but make sure it doesn’t have any added sugar. To keep the consistency of the smoothie thick, use frozen bananas instead of fresh if you’re using canned pineapple.

Pineapple smoothie in a glass.

Related

If you tried this Pineapple Smoothie recipe, please leave a ⭐⭐⭐⭐⭐ star rating and let me know how you like it in the comments below.

Pineapple Smoothie

Author: Jee Choe
With just 3 ingredients, you can make a simple and healthy pineapple smoothie in a blender at home.
5 from 1 vote
Total Time5 minutes
Yield 1 serving (16 ounces)

INGREDIENTS
  

  • ½ cup pineapple juice
  • 1 banana (sliced)
  • 1 ½ cups frozen pineapple chunks

INSTRUCTIONS

  • Put pineapple juice, bananas, and frozen pineapple chunks into a blender. Secure lid.
    Place ingredients into the blender in the order listed.
  • Blend until smooth.
    Start the blender on LOW speed for 10 seconds. Increase speed to HIGH for a full minute.
  • Pour smoothie into a cup. Serve immediately.

EQUIPMENT

NOTES

  • For this smoothie, you can use fresh pineapple and frozen banana for similar results. Just be sure to avoid using all frozen fruit, which can make the drink harder to blend. Use one fruit in frozen form.
  • If the smoothie is too thick, add a small amount of pineapple juice and blend for another 10 seconds.
  • You can substitute the banana with another fruit. To keep the smoothie yellow, use mango.
  • When using fresh banana, make sure it’s ripe. Unripe bananas have a bitter flavor.
  • To store leftover smoothies, place it in an airtight glass jar in the refrigerator for 1-2 days. The ingredients might separate during this time, so stir the smoothie before drinking.
  • You can use canned pineapple instead of fresh pineapple chunks, but make sure it doesn’t have any added sugar. To keep the consistency of the smoothie thick, use frozen bananas instead of fresh if you’re using canned pineapple.

NUTRITION

Calories: 291kcal | Carbohydrates: 75g | Protein: 3g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 6mg | Potassium: 846mg | Fiber: 7g | Sugar: 51g | Vitamin A: 225IU | Vitamin C: 140mg | Calcium: 53mg | Iron: 1mg
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