This 5-ingredient apple smoothie is delicious and healthy. Learn how to make it in just 5 minutes in a blender at home.
Recipe Highlights
- An apple smoothie is a pureed drink made in a blender. It’s easy to make at home in 5 minutes with 5 ingredients.
- The combination of apple and banana gives this drink natural sweetness. The cinnamon is a warming spice and tastes delicious with both fruits.
- Enjoy this smoothie for breakfast or when you’re craving a fall treat.
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5 Apple Smoothie Benefits
1. Supports Your Immune System
The vitamin C in apple and banana is important for overall health. It helps your immune system fight bad germs that might make you sick.
2. Maintains Healthy Digestion
Apple and banana contain fiber, an important nutrient for digestive health. It helps you have more regular bowel movements.
Greek yogurt also has probiotics, or “good” live bacteria, which protect your gut.
3. Contains Antioxidants
This smoothie is high in antioxidants thanks to the apple and banana. Antioxidants reduce the risk of chronic disease by keeping your cells healthy.
4. Reduces High Blood Cholesterol
Over time, high blood cholesterol can lead to heart disease. The soluble fiber in apple and banana can help by lowering high blood cholesterol levels.
5. Promotes Healthy Bones
The milk and Greek yogurt have calcium, an important mineral for bone health. Even banana contains some calcium, too.
RELATED: Benefits of Eating Bananas
Ingredient Notes
- Milk: The liquid base of this recipe is milk. You can use any type of milk you prefer, including plant-based options like almond milk or oat milk.
- Greek yogurt: Greek yogurt is high in protein, calcium, and probiotics. As a bonus, it makes the smoothie thick and creamy.
- Ground cinnamon: This spice adds a warm, delicious flavor.
- Apple: Naturally sweet and slightly tart, fresh apple is a great source of fiber, vitamins, and minerals. It’s the main ingredient of this drink.
- Frozen banana: Banana adds sweetness and creaminess. Frozen banana is the best choice because it makes the smoothie thick and cold. This means you don’t have to use ice, which can water down the drink.
For full ingredients and detailed instructions, please see the recipe card at the bottom of the post.
Variations
Seeds: Add 1 to 2 tablespoons of flax seed, hemp seed, or chia seeds for extra protein. Seeds contain plant-based protein, fiber, and vitamins.
Butters: For an extra-creamy smoothie, add a spoonful of peanut, almond, or cashew butter. If you don’t eat nuts, use sunflower butter for a similar flavor profile.
Protein powder: Turn the recipe into a protein smoothie by adding a protein powder or collagen powder. You can use unflavored or vanilla protein powder in this recipe. Depending on the recommendation on the product packaging, you’ll need ½ to 1 scoop.
RELATED: Fruit Smoothie
Step-by-Step Instructions
Step 1: Put milk and Greek yogurt into the blender.
Liquids are always the first ingredient.
Step 2: Add ground cinnamon, apples, and frozen bananas.
Step 3: Blend on low speed, then increase to high until smooth.
Step 4: Pour into a cup. Serve immediately.
Photo Credit: amazon.com
Blender Tips
Add liquids first.
For an efficient blend and to prevent air pockets, put ingredients into the blender in the proper order. Liquids go in first, then seeds and powders, followed by fruits and vegetables, and finally, ice (if adding) and frozen fruit. Heaviest ingredients go in last.
Use a blender tamper.
Use a tamper to push the ingredients down close to the blades. As long as the lid is on, the tamper won’t touch the blades.
Cut fruit into chunks.
More powerful blenders can puree larger pieces of fruit. However, if your blender is less powerful, be sure to cut them into smaller pieces first.
Start on low, then move to high speed.
To make sure the blender’s motor doesn’t overheat, start at low speed before moving too high. Blending on high will keep the motor cool.
Expert Tips
- Always chop the apple before adding it to a blender. Never put in a whole apple.
- Feel free to omit the cinnamon if you don’t like the taste.
- If the smoothie is too thick for your liking, add a bit of milk. Then, blend for about 10 seconds.
- Leftover smoothies should be stored in an airtight glass jar in the refrigerator. The drink will last 1-2 days, but it will taste best within 24 hours of blending.
Questions You May Have
Apple smoothies are high in essential vitamins and minerals, so they’re very healthy. It’s important to use fresh, quality ingredients.
Yes. You can use any type of non-dairy milk you like, including oat milk, unsweetened almond milk, or soy milk.
No, because the frozen banana will chill and thicken the smoothie. If you still want to add ice, only use a few cubes to avoid watering down the drink.
No. This is not a good idea, even if your blender is powerful. A whole apple will damage the blades. Only put chopped and cored apples in a blender.
Related
- Kale Smoothie
- Pina Colada Smoothie
- Oatmeal Smoothie
- Strawberry Banana Smoothie
- Blueberry Banana Smoothie
If you tried this Apple Smoothie recipe, please leave a ⭐⭐⭐⭐⭐ star rating and let me know how you like it in the comments below.
Apple Smoothie
INGREDIENTS
- ½ cup milk
- ¼ cup plain nonfat Greek yogurt
- ¼ teaspoon ground cinnamon
- 1 apple (peeled, cored, chopped)
- 1 frozen banana (sliced)
INSTRUCTIONS
- Put milk, Greek yogurt, ground cinnamon, chopped apple, and frozen sliced banana into a blender. Secure lid.Place ingredients into the blender in the order listed.
- Blend until smooth. Start the blender on LOW speed for 10 seconds. Increase speed to HIGH for a full minute.
- Pour smoothie into a cup. Serve immediately.
EQUIPMENT
NOTES
- The liquid base of this recipe is milk. It gives the smoothie a creamy and thick consistency. You can use any type of milk you prefer, including plant-based options like almond milk or oat milk.
- Always chop the apple before adding it to a blender. Never put in a whole apple.
- Feel free to omit the cinnamon if you don’t like the taste.
- If the smoothie is too thick for your liking, add a bit of milk. Then, blend for about 10 seconds.
- Leftover smoothies should be stored in an airtight glass jar in the refrigerator. The drink will last 1-2 days, but it will taste best within 24 hours of blending.