This filling and healthy oatmeal smoothie takes just 5 minutes to make. It’s so easy to make in a blender at home.
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Recipe Highlights
- An oatmeal smoothie is a creamy drink made in a blender. It’s flavored with cinnamon and Medjool date, which is naturally sweet.
- This simple smoothie is a perfect way to start the day as a tasty breakfast or an afternoon treat. It’s ideal for fall or any time of the year.
- Easy and quick to make, this oatmeal smoothie is packed with fiber, vitamins, and minerals.
RELATED: Peanut Butter Oatmeal Smoothie
Oatmeal Smoothie Health Benefits
Offers Antioxidants
Oats have antioxidants called polyphenols. Banana also contains antioxidants like vitamin C, vitamin A, and flavonoids. Antioxidants are substances that reduce the risk of disease.
Contains Whole Grains
Oats are a type of whole grain. This is important because whole grains are rich in energizing carbohydrates, fiber, vitamins, and minerals. These nutrients are needed for good health.
Promotes Good Digestion
Oats, banana, and Medjool dates have fiber. This nutrient helps your body have normal bowel movements. Also, Greek yogurt contains “good” bacteria called probiotics, which are beneficial for the gut.
Promotes Bone Health
This oatmeal smoothie contains calcium from the milk and Greek yogurt. Your bones need calcium to stay healthy and strong.
Supports Immune Function
Your immune system needs vitamin C to get rid of bad germs. The banana in this smoothie is a great source of vitamin C.
RELATED: Strawberry Banana Smoothie
Ingredient Notes
- Milk
The liquid base of this smoothie is milk. You can use any type of milk, including plant-based alternatives like almond milk, hemp milk, or soy milk. - Greek yogurt
Greek yogurt adds a thick and creamy texture to this recipe. This type of yogurt is filling and high in protein. - Rolled oats
The main ingredient of this smoothie is rolled oats. Avoid using instant oats, which has added sugar and ingredients. - Cinnamon
Ground cinnamon tastes delicious with oats. It adds a warm flavor to the drink. - Medjool date
Dates are rich in vitamins and fiber. They add natural sweetness to the drink. - Frozen banana
Banana add natural sweetness, creaminess, and smoothness to this smoothie. Be sure to use frozen banana. This will allow you to skip the ice, which will water down the drink.
Step-by-Step Instructions
For full ingredients and instructions, scroll down to the recipe.
- Put milk and Greek yogurt into the blender.
Liquids should always go first. - Add oats.
- Add date.
- Add frozen banana.
- Blend until smooth.
Start on a low speed, then increase to high. - Pour smoothie into a cup. Serve immediately.
Photo Credit: amazon.com
Optional Add-Ins
Seeds
If you want a protein-rich smoothie, add 1 tablespoon flax seed, hemp seed, or chia seeds. These ingredients will add flavor and texture to the recipe.
Butters
Nut butters, like almond or cashew butter, will also add protein. Sunflower seed butter is a great choice if you don’t eat nuts. When using this add-in, start with 1-2 tablespoons so you can still taste the other ingredients.
Protein powder
Another great add-in is vegan or whey protein powder or collagen powder. Use ½ to 1 scoop per smoothie. Protein powder will make the drink more filling, thick, and nutritious.
RELATED: Peanut Butter Smoothie
Blender Tips
Load in liquids first.
Add the ingredients in the right order, starting from the lightest and ending with the heaviest. This means you’ll need to add liquids first, followed by seeds and powders, fresh fruits and vegetables, and frozen fruit, in that order.
Use a blender tamper.
Using a blender tamper will ensure all of the ingredients are blended properly. If the blender lid is on, the tamper won’t touch the blades.
Cut fruit into chunks.
When making a smoothie, it’s important to use chopped fruit. This will make it easier for the blender to break up. If you have a powerful blender, you can use larger pieces. If you have a less powerful blender, use smaller pieces.
Start on low, then increase to high.
To the keep the motor cool, avoid blending on low the whole time. Start on low then increase to high speed.
Expert Tips
- For a less sweet smoothie, omit the Medjool date.
- If the smoothie is too thick for your liking, add a bit of milk and blend for 10 seconds.
- Cut the Medjool date into pieces if your blender is not powerful. This will prevent chunks of date in your smoothie.
- Smoothies are best when they’re enjoyed immediately. If you need to store leftover smoothie, keep it in an airtight glass container in the refrigerator for 1-2 days.
RELATED: Peanut Butter Banana Smoothie
Questions You May Have
Yes. Oatmeal smoothies are rich in vitamins and minerals, making them a nutritious snack. Use minimal sweeteners to keep it healthy.
Instead of Greek yogurt, you can use a fresh banana.
If you want to add ice, use only a few cubes and with frozen banana. Ice can water down a smoothie if you add too much.
No. Instant oats, which are sold in packets, are not the same as rolled oats. They have added sugar and flavorings, unlike rolled oats.
Related
- Mango Smoothie
- Blueberry Smoothie
- Easy Green Smoothie
- Kale Pineapple Smoothie
- Blueberry Banana Smoothie
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Oatmeal Smoothie
INGREDIENTS
- ¾ cup milk (any kind)
- ½ cup plain nonfat Greek yogurt
- ½ cup rolled oats
- ¼ teaspoon ground cinnamon
- 1 Medjool date (pitted)
- 1 frozen banana (sliced)
INSTRUCTIONS
- Put milk, Greek yogurt, rolled oats, ground cinnamon, Medjool date, and frozen banana in the blender. Secure lid. Place ingredients into the blender in the order listed.
- Blend until smooth.Start the blender on LOW speed for 10 seconds. Increase speed to HIGH for a full minute.
- Pour smoothie into a cup. Serve immediately.
EQUIPMENT
NOTES
- For a less sweet smoothie, omit the Medjool date.
- If the smoothie is too thick for your liking, add a bit of milk and blend for 10 seconds.
- Cut the Medjool date into pieces if your blender is not powerful. This will prevent chunks of date in your smoothie.
- Smoothies are best when they’re enjoyed immediately. If you need to store leftover smoothie, keep it in an airtight glass container in the refrigerator for 1-2 days.