A delicious and healthy peanut butter smoothie can be made with just 4 ingredients in 5 minutes. It’s quick, easy, and good for you!
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Recipe Highlights
- Creamy and satisfying, a peanut butter smoothie is cold drink that’s made in a blender. It only takes 5 minutes to make with 4 ingredients.
- Peanut butter offers plant-based protein, while bananas contain fiber. Both ingredients are also rich in antioxidants.
- A delicious and healthy smoothie recipe that’s great for breakfast or an afternoon snack.
RELATED: Banana Smoothie
Peanut Butter Smoothie Health Benefits
Promotes Fullness
This peanut butter smoothie will help keep you full until your next meal.
That’s because it has plant-based protein from peanut butter and fiber from the banana. Both nutrients are important for satiety.
Offers Antioxidants
When you drink this smoothie, you’ll increase your intake of antioxidants. These are beneficial substances that protect your cells from damage.
The peanut butter contains vitamin E, while the banana has vitamin C and flavonoids.
Supports Heart Health
Peanut butter contains healthy fats, which are important for managing high blood cholesterol. If your cholesterol is too high, it can lead to heart disease.
The fiber in banana has the same effect, making this smoothie a heart-healthy beverage.
Improves Digestion
If your gut needs some extra help, sip on a peanut butter smoothie.
The bananas are rich fiber, which is essential for comfortable bowel movements and overall digestion.
REALTED: Peanut Butter Banana Smoothie
Ingredient Notes
- Peanut butter
For the healthiest choice, use peanut butter with minimal sweeteners and additives. - Oat milk
Every smoothie needs a liquid base. This recipe uses oat milk, which is creamy and slightly sweet. It also has a mild nutty flavor that’s perfect with peanut butter. Feel free to use other plant-based milks, like almond or coconut milk, as well as dairy options. - Ground cinnamon
A small amount of cinnamon goes a long way in this smoothie. It’s the perfect partner for peanut butter. - Frozen bananas
Bananas add natural sweetness without overtaking the peanut butter. Frozen bananas are used to make the smoothie cold and thick. Always slice the bananas before putting them in the freezer.
Step-By-Step Instructions
For full ingredients and instructions, scroll down to the recipe.
- Pour oat milk into the blender.
The liquid should always go first. - Add ground cinnamon.
- Add peanut butter.
- Add frozen bananas.
- Blend until smooth.
Start on low speed, then increase to high. - Pour into a cup. Serve immediately.
Photo Credit: amazon.com
Optional Add-Ins
Leafy greens
You can turn this recipe into a green smoothie by adding a handful of greens. Baby spinach or kale will work best for this drink.
Put the leafy greens in the blender after the peanut butter and before the frozen bananas.
Seeds
To help thicken the drink, add 1 tablespoon chia seeds, flax seed, or hemp seed.
These ingredients will also add nutrients like fiber, vitamins, and plant-based protein.
Protein powder
Make your smoothie more filling with whey or vegan protein powder.
Unflavored, vanilla, and chocolate versions will work well in this recipe. Use 1/2 to 1 scoop, depending on the instructions on the packaging.
RELATED: Chocolate Smoothie
Blender Tips
Liquids go in first.
For the smoothest blend, start with the liquid ingredients. Next, add any nut butters, seeds, and powders, followed with fresh fruit and vegetables, like leafy greens. Finish with heavier ingredients such as ice or frozen fruit.
Cut fruits into chunks.
When freezing fruits for smoothies, be sure to chop them first. Larger pieces are safe for high-speed blenders. However, if your blender is not as powerful, you’ll need to cut the fruit into smaller pieces.
Start on low speed before increasing to high.
Avoid blending on low speed for too long. Otherwise, this can cause the motor to overheat. Start on low then quickly increase to high speed.
Use a blender tamper.
It’s recommended to use a blender tamper when making a smoothie. The tool will let you push the ingredients toward the blades as they spin, ensuring an efficient blend. Most blenders come with their own tamper.
RELATED: Apple Smoothie
Expert Tips
- When freezing bananas, slice them into coins first. Avoid putting whole frozen bananas in your blender, as this can damage the blades.
- Pick ripe bananas with a yellow peel and some dark brown areas. Don’t use unripe bananas, which have green peels. They’re too bitter and won’t taste good in your drink.
- For a stronger peanut butter flavor, add an extra tablespoon.
- If the smoothie is too thick for your liking, add a splash of milk and blend for another 10 seconds.
- Keep leftover smoothie in an airtight glass jar in the refrigerator. For optimal freshness and texture, enjoy within 1-2 days.
Questions You May Have
Peanut butter adds protein, vitamins, and healthy fats to smoothies. It also makes drinks extra rich while adding a satisfying nutty flavor.
Since banana and peanut butter are a classic pairing, frozen bananas are the best choice for this smoothie. However, you can also use frozen strawberries, blueberries, or other fruits you like eating with peanut butter.
Peanut butter smoothies can be healthy when they’re made with minimal sweeteners and fresh ingredients. Be sure to use a high-quality peanut butter without added sweeteners as well.
You can add ice to this smoothie, but only use it with frozen banana. The frozen banana will make the drink cold and thick without watering down the texture.
Related
- Oatmeal Smoothie
- Strawberry Banana Smoothie
- Greek Yogurt Smoothie
- Blueberry Banana Smoothie
- How to Make a Smoothie
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Peanut Butter Smoothie
INGREDIENTS
- 1 cup oat milk
- ½ teaspoon ground cinnamon
- 2 tablespoons peanut butter
- 1 ½ frozen bananas (sliced)
INSTRUCTIONS
- Put oat milk, ground cinnamon, peanut butter, and frozen bananas into a blender. Secure lid.Place ingredients into the blender in the order listed.
- Blend until smooth.Start the blender on LOW speed for 10 seconds. Increase speed to HIGH for a full minute.
- Pour smoothie into a cup. Serve immediately.
EQUIPMENT
NOTES
- When freezing bananas, slice them into coins first. Avoid putting whole frozen bananas in your blender, as this can damage the blades.
- Pick ripe bananas with a yellow peel and some dark brown areas. Don’t use unripe bananas, which have green peels. They’re too bitter and won’t taste good in your drink.
- For a stronger peanut butter flavor, add an extra tablespoon.
- If the smoothie too thick for your liking, add a splash of milk and blend for another 10 seconds.
- Keep leftover smoothie in an airtight glass jar in the refrigerator. For optimal freshness and texture, enjoy within 1-2 days.