Strawberry Banana Protein Shake

Name: Strawberry Banana Protein Shake
Total time: 2 min
Ingredients: 1 ½ cups unsweetened almond milk; 1 tablespoon date syrup; 3 tablespoons strawberry powder; 1 scoop vanilla protein powder; ½ banana ((sliced))

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For a tasty way to get more protein, make this 5-ingredient strawberry banana protein shake. The simple recipe takes just 2 minutes to make in a blender.

A strawberry banana protein shake being poured into a glass.

What Are Protein Shakes?

Protein shakes are thick blended drinks made with liquid, usually water or milk, and protein powder. Drinking protein shakes is a great way to increase your protein intake.

Protein powder is a powdered form of protein, which can come from animal or plant sources. It’s a nutritional supplement. It’s helpful for muscle building, staying full, or recovering from a sickness or injury.

Recipe Highlights

A strawberry banana protein shake is a delicious way to get more protein.
This shake is made by combining unsweetened almond milk, date syrup, strawberry powder, fresh banana, and vanilla protein powder in a blender.
Enjoy the shake after working out or whenever you need a filling snack.

RELATED: Strawberry Protein Shake

4 Strawberry Banana Protein Shake Benefits

1. Builds Muscle

One of the most common reasons for drinking protein shakes is to support muscle growth.

Protein is needed for maintaining and building muscle. This is extra important after exercise. For best results, drink a protein shake within 60 minutes of working out.

2. Enhances Fullness

If you want to reduce hunger in between meals, drink this protein shake. The high protein content will keep you satisfied for a long time.

Banana, which is used in this drink, contains fiber. This is another nutrient that increases fullness.

3. Supports Heart Health

The fiber from the banana is good for your heart. It can help manage high cholesterol, a risk factor for heart disease. Fiber works by helping remove extra cholesterol from your body.

4. Promotes Good Digestion

Most people don’t get enough fiber. However, the banana in this shake will add to your intake. When you consume fiber, it ensures your bowel movements are regular and comfortable. Not getting enough can lead to digestive issues.

Ingredient Notes

Ingredients for a strawberry banana protein shake on a gray table.

Unsweetened almond milk: Unsweetened almond milk is a great choice for protein shakes because it has a fairly neutral flavor. If you want to increase the protein content of your drink, use soy milk or dairy milk.
Date syrup: This natural sweetener adds depth of flavor to protein shakes. It’s made of Medjool dates.
Vanilla protein powder: You can use plant-based or animal protein powder, depending on your preference. The vanilla flavor goes well with strawberry and banana.
Strawberry powder: Strawberry powder is made of crushed freeze-dried strawberries. It adds strawberry flavor without having to use strawberries.
Banana: Fresh banana gives this protein shake flavor and thickness. If you want an icier shake, use frozen banana slices.

For full ingredients and detailed instructions, please see the recipe card at the bottom of the post.

Variations

Seeds: To increase the protein content of your shake, use 1 or 2 tablespoons of seeds. Examples include flax seeds, chia seeds, and hemp seeds. These ingredients have a nutty flavor, which work well with strawberry and banana.

Nut butters: Nut butters will also add some protein to your shake. They contains healthy fats as well. Try hazelnut butter, cashew butter, peanut butter, or almond butter. For a nut-free option, choose sunflower seed butter. Use 1 or 2 tablespoons per protein shake.

Extracts: Instead of vanilla protein powder, try using ½ teaspoon vanilla extract and unflavored protein powder. It will create a similar flavor profile. For a more nutty taste, use ½ teaspoon almond extract.

Step-by-Step Instructions

Date syrup poured into a blender with almond milk.

Step 1: Pour almond milk into the blender. Add date syrup.

Load the liquids first for the best blend.

Banana, strawberry powder, protein powder, date syrup, and almond milk in blender.

Step 2: Add strawberry powder, protein powder, and banana.

Step 3: Blend until smooth. Start on low speed, then increase to high.

Step 4: Pour into a cup. Serve immediately.

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Expert Tips

Add another 1 tablespoon of strawberry powder for a deeper strawberry flavor.
For a less sweet drink, omit the date syrup.
If you prefer icier protein shakes, add a few ice cubes with the fresh banana. Another option is to use frozen banana.
Always check the packaging of your protein powder before using it. The label will explain how much to use per drink.
Drink your protein shake as soon as possible. It can be stored in the fridge for 1-2 days, but the ingredients will most likely separate. Just give it a shake or stir before drinking.

Questions You May Have

Can I use real strawberries?

Strawberry powder will give this protein shake the thickest and smoothest texture. You can also use strawberry syrup, but note that it will increase the drink’s sugar content.

Can I use cow’s milk to make a protein shake?

Yes. Cow’s milk is high in protein, making it a good liquid base for protein shakes. You can also use soy milk for a dairy-free option.

Are strawberry banana shakes good for you?

A strawberry banana shake can be healthy as long as it’s made with quality ingredients. It should have minimal sweeteners and additives.

Strawberry banana protein shake in a glass.

If you tried this Strawberry Banana Protein Shake recipe, please leave a ⭐⭐⭐⭐⭐ star rating and let me know how you like it in the comments below.